Jen Howker, RD

07/19/2025

Your gut loves seasonal fruit 💚 Fibre, flavour, antioxidants, improved digestion and better overall health

03/25/2025

Let’s get moving and combat constipation!!
Take a screenshot shot and hold the QR code and we’ll get you on your way.

03/20/2025

A registered dietitian can help you transform your life from survive into THRIVE. From helping you manage digestive issues like constipation, IBS or IBD, to meal planning or cholesterol and blood sugar management , an RD can help you live your healthiest best-version-of-you life. Time to invest in yourself 💚🧡💙

03/08/2025

Self care is NOT optional. Happy International Women’s Day, friends. It’s YOUR turn.

02/19/2025

Gastro Esophageal Reflux Disease (GERD) can be caused by a number of things… when treating the symptom of recurrent reflux it’s imperative to determine the actual cause.

If symptoms persist (ie you didn’t enter a hot dog eating contest prior to laying down and have a one-off heartburn episode) you need to rule out the following 👇👇👇

02/19/2025

Went on a deep dive for this one!! Good question Ginny! jenhowkerrd.com dietitian,

02/18/2025

Great Question!! The answer… maybe!! See below for explanation! 👇👇👇. health, ,

02/18/2025

02/18/2025

Thanks for the great question Lisa!!! A list of my favorite gut-friendly foods for their calming effect on inflammation is below . 👇 👇 👇

02/18/2025

Great question!!! So much research has gone into gut health and development of probiotics in the last few years, it’s easy to blow the budget on probiotics, but do we need them? 👇👇

02/17/2025

I want to answer YOUR questions about gut health and nutrition. Throw them at me!! Let’s get you out of survival mode and work towards feeling AMAZING!! Life is too short not to. It’s YOUR turn.

02/16/2025

As women move through perimenopause, menopause and beyond, decreases in estrogen and progesterone can slow down our gut motility.
Adequate fluid intake, gently increasing fiber intake, physical activity and good 'pooping posture' can all contribute to gut health.
It's also important to address any nutrient deficiencies that may be contributing to slow moving bowels.
A registered dietitian can help you keep things moving!