Mind Health Connect

01/30/2026

Be the kind of energy that lifts the room. ☀️

Show up with kindness, follow through, and a little extra care. 🤝

Listen well, share what you know, and give credit freely. 👂💬

Small choices like these add up, and people feel it.

“Be the type of energy that no matter where you go, you always add value to the spaces and the lives around you.”

Unknown ✨

What’s one simple thing you can do today to leave a place better than you found it? 🌿

01/29/2026

https://youtu.be/E7sjprp6VA0?si=6xiyM7Vwqw8GSEMM

01/28/2026

I don’t care what anyone says, good people get tired of being good to ungrateful people.

At some point, being kind without respect just starts to hurt. 😔

If you’ve been giving and giving, it’s okay to step back. Protect your peace, set the boundary, and save your energy for the ones who show up for you too. 💛🧘‍♀️✨

01/27/2026

https://youtu.be/GtOmrR9Fc30?si=uRZX1YfyGe9oG5a-

01/26/2026

Our blog post this week is "Seed Oils and Inflammation: A Functional Nutrition Perspective." Seed oils have become a central point of discussion in nutrition and inflammation research. As a Functional Nutritionist, my role is not to create fear around food, but to examine how dietary patterns interact with human biology over time.

For the full article, just click the button below.

Uncover how seed oils and inflammation interact. Discover the impact of these oils on health and chronic conditions.

01/25/2026

01/23/2026

No matter how slow, small, or how wobbly, forward is forward. Every step counts. 👣🙂

Some days it’s a steady walk. Other days it’s more like a shuffle, and that still counts. Keep showing up, keep moving, even if it’s just a tiny bit today. 🌱✨

What’s one small step you’re taking this week? 💬

01/22/2026

https://youtu.be/xfD4HaBBc0I?si=y6zeY9FcROWVumv7

01/21/2026

One of the healthiest habits to learn is simple: take nothing personally. 🧠✨

Most people aren’t reacting to you, they’re reacting to their own stress, fears, and past. When you stop carrying other people’s moods, you get your calm back. 😌🍃

Keep your standards high, keep your heart steady, and let the noise pass. 💛

What helps you stay grounded when things feel personal? 🧘‍♀️💬

01/20/2026

https://youtu.be/iPWbLsb4y9I?si=LFxw6ZxT1W79yfmn

Start your day with these powerful morning affirmations of gratitude and trust.When you say “Thank You, Universe,” you open yourself to receive. You shift in...

01/19/2026

What do you know about "lab-grown" meat? This week's blog post is "Cloned Meat Through a Functional Nutrition Lens." As a Functional Nutritionist, my role is not to label foods or technologies as “good” or “bad,” but to ask better questions. How does this affect the body as a system? What are the long-term implications for metabolic health, inflammation, and the nervous system? And how does this intersect with aging, mental well-being, and our relationship with food?

For the full article, just click the button below.

As a Functional Nutritionist, my role is not to label foods or technologies as “good” or “bad,” but to ask better questions. How does this . . .