Mind Health Connect

10/24/2025

The scariest place to be is the same place as last year. Stuck. Waiting. Telling yourself you will start when things calm down. They rarely do.

Change does not need to be big. Pick one step, take it today, then repeat tomorrow. Send the email. Make the call. Build the draft. Ship the rough version. Momentum beats perfect plans.

If you feel lost, set a small target for the week. Keep it in sight. Track it in plain words. What moved forward, what did not, what will you try next. Simple, honest notes work.

You do not need permission. You need a start. Imagine how it will feel in three months if you keep going. Now picture staying still.

What is the next step you can take before the day ends?

10/23/2025

https://youtu.be/xfD4HaBBc0I?si=emCfavQHNdLNGB-U

10/22/2025

Listen and silent share the same letters. That is not an accident. When we quiet the noise, we hear what matters. Silence makes room for meaning. It gives space for ideas, care, and truth.

Try this today. Pause before you reply. Count to three, breathe, then listen for the thing beneath the words. Notice what shifts when you give silence a seat at the table.

Good listening is not passive. It takes focus, patience, and respect. You do not have to fill every gap. Let the gap do some of the work.

What would change if you treated silence as part of the conversation? What might you hear that you missed before?

Listen. Silent. Same letters, same lesson. (Thinkingmindspage)

10/21/2025

https://youtu.be/kC6so_Z5mGg?si=ac1L3VW6qjv36oxU

10/20/2025

This week's blog post is entitled, "Adults Suffering from Childhood Trauma." It is estimated that 60% of adults have experienced childhood trauma of some sort. 64% of adults report having an ACE, Adverse Childhood Experience. Children often do not tell about the incident for many reasons, including being afraid of getting into trouble, shame, guilt or self-blame about the events; fear of the offender, fear of getting the offender into trouble, or self-blame. Some children do not understand that what happened was wrong. What do children have to compare and for this reason these incidents rarely get reported.

For the full blog post, just click the button below.

It is estimated that 60% of adults have experienced childhood trauma of some sort. 64% of adults report having an ACE, Adverse Childhood

10/17/2025

“Unconditional love does not mean unconditional tolerance. Unlearn that.”

Unknown

Love can be steady, and still have limits. Care is not a blank cheque. When harm shows up, love sets a boundary. When patterns keep breaking trust, love names it, and asks for change.

Tolerance without limits turns into quiet consent. It lets hurt cycle on, and calls it peace. That is not care, that is avoidance.

Real love holds two truths. I see your worth, and I will not accept harm. I can stay present, and still say no. I can forgive, and still require repair.

Boundaries protect the bond, and the people in it. They keep respect alive. They make room for growth, and honest choice.

If this idea feels new, take a breath. Think about one limit that honours your values. What would change if you kept it? Where could you start this week?

10/16/2025

https://youtu.be/TMeQHvsyf-4?si=WFCffB0fRkattf0N

10/15/2025

My capacity to tune into the energy of love steadies me. It gives me words when I am ready to speak up. I do not rush it. I breathe, choose care, and say what matters. Love also softens hard edges. When it is time to forgive, I find compassion. I remember we are all learning. I let go of what keeps me stuck, and move on with grace.

When I feel lost, love becomes a quiet guide. It gives me strength, not noise. It reminds me of who I am, and what I value. This is a daily practice, not a perfect one. I return to love, again and again. What helps you find your words, your compassion, or your power today?

10/14/2025

https://youtu.be/f4j7WchQUd0?si=joePLvuFfopdy-F3

10/10/2025

Relax your shoulders and trust the timing of your life. If the universe wants it to happen, it will. Breathe slowly, then ease your grip on the outcome. Forced timelines often cause stress and foggy thinking. Patience clears your mind and reveals quiet paths you missed. Keep showing up, take small steps, and honour simple progress. What is meant for you does not need a chase. It finds you when you are steady, present, and open. Save your energy for what you can shape today. What could you set down for an hour to feel lighter?

10/09/2025

https://youtu.be/0xD57-A3cx4?si=GTMVPuFOxir4Kozr

10/08/2025

Sometimes a door closes, not from failure, but because it no longer fits your life. That can sting. Let it. Lock the door, have a good cry, and breathe. When you feel ready, turn around. Another door is open, waiting.

This is not a loss of who you are. It is a sign you have outgrown an old chapter. You are not that person anymore, and that is good news. Change asks for space. Make room for what fits you now.

Take a small step today. Clear your desk, make the call, or draw a line in the sand. Keep going at your pace. You will find your footing.

It’s going to be okay.