Plant-Based RHN

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Plant-Based RHN I am a Registered Holistic Nutritionist, Certified Plant-Based Chef and Food For Life Instructor with Physicians Committee for Responsible Medicine.

I help people improve their health and live more compassionately & sustainably through their food choices.

31/08/2024

Don’t let high blood pressure overwhelm you when you can feel empowered, informed, and supported.

🌟 Did You Know? 🌟

When women enter menopause, the risks of heart disease, cancer, autoimmune diseases, and dementia skyrocket. Have you ever wondered if menopause could be causing hypertension?

Join us at the Beat The Silent Killer Summit to find out! You’ll learn the key differences between female and male heart attacks—life-saving insights that everyone needs to know.

At the summit, you’ll discover:

* What is a heart attack?
* Are there different types?
* How do hormones affect heart health?
* Symptoms of a female-typical heart attack
* Top tips for heart health

💥 Don’t miss this! Secure your FREE spot now.

👉 https://giftofhealthsummits.com/optin-drshobharayapudi

Learn how to lower your risk of chronic diseases and make your menopause years the healthiest and happiest.

📅 The summit is on September 2nd and 3rd. Ready to take control of your health?

P.S. Upgrade to the VIP package for just $47 and get lifetime access to all sessions, exclusive Q&A, a plant-based cooking masterclass, and a personalized plan with me—a $1500 value!

🚨 Early Bird Pricing Ends Tomorrow! 🚨 Upgrade today before the price goes up.

👉 https://giftofhealthsummits.com/optin-drshobharayapudi

See you there!

31/08/2024

An unexpected flight to Toba this morning - magnificent!!

🥗Are you ready to make healthy living a priority? 💪 That's what THRIVE Hub is all about - and registration for September...
24/08/2024

🥗Are you ready to make healthy living a priority? 💪 That's what THRIVE Hub is all about - and registration for September is open NOW!

Terri Cramb, Health Coach and I are teaming up to share our passion for healthy living! We share a love for encouraging others to feel their best, and providing practical, actionable ways to get inspired and stay motivated.

September's THRIVE starts Monday, September 9th and includes:
✅ 2 in-person cooking/nutrition/motivation classes
✅ a live online Q&A/discussion session and in between online support for the entire 3 weeks
✅ practical tips and ideas every day that will motivate you to make new, healthy habits
✅ easy, delicious plant-based recipes to incorporate more protective plant foods in your every day diet
✅ a chance to get INSPIRED and MOTIVATED to feel your best this fall!

We'd love for you to join us -- or, if you know someone else who might be interested, please share this with them! TIA :-)

Get more info or register here: https://www.plantbasedrhn.com/thrive-hub

Simple Red Kidney Bean Madras Curry for dinner - this is the recipe that I made in episode 41 of In My Plant Based Kitch...
23/08/2024

Simple Red Kidney Bean Madras Curry for dinner - this is the recipe that I made in episode 41 of In My Plant Based Kitchen (dropped today) - served up with brown rice, broccoli, greens and a little homemade sauerkraut, topped with a few crushed roasted cashews - so much colour,fibre and goodness - simple and so yummy! Check out the recipe in my video or on the plantbasedrhn.com blog :-)

In this episode of In My Plant-Based Kitchen we're talking about beans, and I'm sharing a recipe I've been working on --...
22/08/2024

In this episode of In My Plant-Based Kitchen we're talking about beans, and I'm sharing a recipe I've been working on -- Simple Kidney Bean Curry. It's all designed to help you understand why, and how, to include more beans (and more bean variety) in your regular diet. We cover
- some of the key benefits you'll get from beans as a group
- cooking kidney beans properly
- the new recipe, and the benefits of all the foods included in it!

Check it out here: https://youtu.be/Wx2aiwwlQdo

The THRIVEHub starts September 9th! Want to get inspired and motivated to eat more healthy plant-based foods, move your ...
19/08/2024

The THRIVEHub starts September 9th!

Want to get inspired and motivated to eat more healthy plant-based foods, move your body, get proper rest, manage stress – i.e. focus on YOUR HEALTH? Join me and Terri Cramb for the September Session of our brand new THRIVEHub!

The monthly subscription is just $149.99 + tax, and includes:

2 LIVE cooking/nutrition & healthy living classes
In-between online support
monthly themes and goals for habits that stick
weekly recipes and healthy-living tips
options for personalized support

We believe that ALL the pillars - food, movement, rest, stress management and community connection are crucial pieces of the health journey. We’re aiming to build a hub that will support healthy lifestyles, and this is the beginning!

Join us! (Seats are limited so don’t wait!)

Comment “THRIVE” below for a direct link to the registration page, or visit plantbasedrhn.com/thrive-hub for more info.

Hope to see you in September

I am so excited to be able to share my fall offering!In partnership with my friend and colleague Terri Cramb, Health Coa...
14/08/2024

I am so excited to be able to share my fall offering!

In partnership with my friend and colleague Terri Cramb, Health Coach I am launching the THRIVE Hub this September!

REGISTRATION IS OPEN NOW: https://www.plantbasedrhn.com/thrive-hub

The monthly subscription includes:
🥦2 LIVE cooking/nutrition & healthy living classes
🥦In-between online support
🥦monthly themes and goals for habits that stick
🥦weekly recipes and healthy-living tips
🥦options for personalized support

Terri and I have worked together in the past and are very much aligned in the belief that ALL the pillars - food, movement, rest, stress management and community connection are crucial pieces of the health journey.

We're aiming to build a hub that will support healthy lifestyles, and this is the beginning!

Want to join us? (Seats are limited so don't wait!)

You can get all the info and register here: https://www.plantbasedrhn.com/thrive-hub

My recent interview with the amazing Jo-Anne McArthur of We Animals Media is now live on Vancouver Humane Society's Plan...
25/07/2024

My recent interview with the amazing Jo-Anne McArthur of We Animals Media is now live on Vancouver Humane Society's Plant University. It was such an honour to interview Jo-Anne -- she is an incredibly compassionate, courageous vegan I have admired for many years. Check it out here: https://plantuniversity.ca/blog-post/chat-with-a-vegan-joanne-mcarthur/

Simple summer meals… fresh local produce, tofu atop nutty brown rice and drizzled with a nutritional yeast dressing. So ...
19/07/2024

Simple summer meals… fresh local produce, tofu atop nutty brown rice and drizzled with a nutritional yeast dressing. So quick, easy, nutritious and satisfying!

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Inspiring and empowering through plant-based foods

I am a Registered Holistic Nutritionist a Certified Plant-Based Chef and a Food For Life Instructor with the Physicians Committee for Responsible Medicine. I specialize in community education and host the Plant-Based Eating Support Network Group, which is an ongoing monthly subscription support group for people who want the inspiration, motivation and knowledge they need to transition to a healthier, plant-focused diet. I am passionate about sharing information about the health, environmental and ethical reasons to embrace a whole foods plant-based lifestyle, and I love helping people to realize how delicious and empowering this can be! I also provide regular cooking/nutrition classes, personal consultations, wellness workshops for businesses and organizations. Visit www.plantbasedrhn.com for more details on the Support Network Group, my classes, services and what’s coming up, as well as resources on healthy plant-based living!