Sunshine Somatics

05/21/2026

In this morning's class we explored some pure Feldenkrais movements - shoulder and hip circles to improve our walking and allow more fluid coordinafion of the upper and lower trunk. "Nothing is permanent about our behaviour patterns except our belief that they are so." - MF 🧠

05/20/2026

05/05/2026

"To every emotional state corresponds a personal conditioned pattern of muscular contraction without which the emotional state has no existence." — Moshe Feldenkrais: Physicist, Martial Artist, Engineer and Somatic Pioneer.
Class 3 of our Spring series runs tomorrow, 10am at Cranberry Hall. Come grow your brain's options in how you move through the world :)

04/19/2026

My Spring Somatics class series begins next Wednesday, April 22nd, in-person at Cranberry Hall 🌷 Whether you're seeking to improve mobility, relieve pain, feel more comfortable in your body or acquire self-knowledge, there's no end to what you can discover when turning attention inwards in Somatic Movement class. A few spots remain, please get in touch if you'd like to join!

04/10/2026

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Posture is a process not a shape. Feldenkrais redefines posture as your ability to move in any direction at a given movement.
Feldenkrais Week

03/31/2026

Five degrees but no wind this evening and warm enough for my first outdoor Somatics practice of the Spring! 🌷🌷🌷

03/20/2026

My little assistant Jhana helping me get ready for class 💕

03/17/2026

'Seeing with Ease' Class 2 is this Thursday at 10am. See you on the mat! 👀

02/19/2026

Excited to start a new Somatics class series 'Seeing with Ease' tomorrow! A couple of spaces remain - please get in touch if you'd like to join 👀

12/20/2025

An enormous thak you to everyone that came out to my Somatics fundraiser for our Food Bank on Thursday. Together we raised $390!! Fabulous!! Have a peaceful and restful Solstice tomorrow 🙏💛✨