Sounds Good Health & Wellness

08/02/2025

Empathy is the glue of humanity.
-Sir Robert Geldof

07/28/2025

https://youtu.be/UHM1BRuyD7w?si=ZFkH5bXnVQ584Dwu

02/27/2025

15 Sentences to shift your mindset 🤗

12/28/2024

It’s nice to be nice to the nice🙏

12/27/2024

"Write it on your heart
that every day is the best day in the year.

He is rich who owns the day, and no one owns the day
who allows it to be invaded with fret and anxiety.

Finish every day and be done with it.
You have done what you could.

Some blunders and absurdities, no doubt crept in.
Forget them as soon as you can, tomorrow is a new day ;
begin it well and serenely, with too high a spirit
to be cumbered with your old nonsense.

This new day is too dear,
with its hopes and invitations,
to waste a moment on the yesterdays."

( ✍️ Ralph Waldo Emerson )

11/18/2024

Ok, I found them!!

11/07/2024

Stressed after the election?
Let Reiki help restore balance and reduce stress
Available by distance or in-person

05/08/2024

We all need some TLC for our over worked feet!

03/22/2024

Put your best foot forward with a foot and calf massage!
Seniors get an extra 25% off regular pricing!

03/19/2024

Hi everyone!
I am a Certified Reflexologist with the Reflexology Association of Canada and I'm offering mobile foot and calf massages. If you or someone you love needs some extra foot love, please feel free to contact me.

03/18/2024

Stepping into Spring!
Certified RAC Reflexologist offering mobile foot massages!
Seniors Discount
Please PM for more details

REFLEXOLOGY

02/20/2024

DEPRESSION TIPS:

Shower. Not a bath, a shower.
Use water as hot or cold as you like. You don’t even need to wash. Just get in under the water and let it run over you for a while. Sit on the floor if you gotta.

Moisturize everything.
Use whatever lotion you like.
Unscented? Dollar store lotion? Fancy 48 hour lotion that makes you smell like a field of wildflowers? Use whatever you want, and use it all over your entire dermis.

Put on clean, comfortable clothes.

Put on your favorite underwear.
Those ridiculous boxers you bought last christmas with candy cane hearts on the butt? Put them on.

Drink cold water.
Use ice. If you want, add some mint or lemon for an extra boost.

Clean something.
Doesn’t have to be anything big. Organize one drawer of a desk. Wash five dirty dishes. Do a load of laundry. Scrub the bathroom sink.

Blast music.
Listen to something upbeat and dancey and loud, something that’s got lots of energy. Sing to it, dance to it, even if you suck at both.

Make food.
Don’t just grab a granola bar to munch. Take the time and make food. Even if it’s ramen. Add something special to it, like a soft boiled egg or some veggies. Prepare food, it tastes way better, and you’ll feel like you accomplished something.

Make something.
Write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. Even if you don’t think you’re good at it. Create.

Go outside.
Take a walk. Sit in the grass. Look at the clouds. Smell flowers. Put your hands in the dirt and feel the soil against your skin.

Call someone.
Call a loved one, a friend, a family member, call a chat service if you have no one else to call. Talk to a stranger on the street. Have a conversation and listen to someone’s voice. If you can’t bring yourself to call, text or email or whatever, just have some social interaction with another person. Even if you don’t say much, listen to them. It helps.

Cuddle your pets if you have them/can cuddle them.
Take pictures of them. Talk to them. Tell them how you feel, about your favorite movie, a new game coming out, anything.

May seem small or silly to some, but this list keeps people alive.

*** At your absolute best you won’t be good enough for the wrong people. But at your worst, you’ll still be worth it to the right ones. Remember that. Keep holding on.

*** In case nobody has told you today I love you and you are worth your weight and then some in gold, so be kind to yourself and most of all keep pushing on!!!!

Find something to be grateful for!

May I please get 2 friends or family members to copy and re-post? I am trying to demonstrate that someone is always listening.





Just two. Any two.
Say done.