Sol Motion Collective

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Powell River, BC
Sol Motion Collective

Whether you’re new to fitness or a seasoned mover, you’ll feel right at home here.

A warm and welcoming fitness studio where you can flow through yoga, build strength, row for cardio, and challenge yourself with TRX—all in a fun, supportive community.

02/22/2026

Welcome to the Sol Motion Collective team!! (Minus a couple who couldn’t make the shoot 🫶)
In the next week or two we will be introducing each one of these brilliant instructors❤️
We want you to know who we are so you can feel safe, confident and inspired.
This is a passionate, experienced, committed & extremely knowledgeable crew of teachers!
We are here to give you the most well balanced, healthiest and yes…sometimes challenging, fitness and wellness journey we know how to give❤️
Because we love you, we care for you and each of us feel you deserve the best we can give🫶
Shout out to .art for these amazing shots & .aliceb for being a perfect assist ❤️🙌📸
Instructors:

Owners/ instructors:

Sweat with you soon! 😅

02/19/2026

Thursday’s are power surges at Sol Motion!
Come spice it up with
9:15- Power Row -Row & core combo
10:30 - Pelvic Health Pilates 🔥
4:15- Rip & Row🔥
5:15 - Power Yoga 🔥
6:30 - Elevate Pilates🔥

Come out and play with us Thursdays and every day!
All fitness levels welcome!!

See you soon ❤️🙌

02/16/2026

Happy Family Day!!
Little message from us as we head into this new week and the year of the horse! 🐎 ✨
We love you and are so grateful for each and every one of you❤️🫶

02/12/2026

Starting next week Feb. 18-March 11
STRENGTH FOR LIFE!!
This 4 week course is for aging adults or anyone who needs back to basic beginners training.
3 different classes a week with 3 different instructors Monday, Wednesday and Fridays 11:30-12:30.
This program is for those wanting to take intentional steps toward feeling stronger, steadier, and more at ease in your body.

This weekly movement series is designed to support joint health, strength, balance, and
brain-body connection in a way that is approachable, adaptable, and respectful of where you are right now.

Each class has a distinct focus:

Mondays with Laurie :
Flexibility, coordination, and brain-enhancing activities that improve mobility, focus, and balance.

Wednesday’s with Gerrimae :
Stabilization, postural support, and
muscle development to help you feel supported and strong in daily movement.

Fridays with Rachelle:
Reflexes, joint health, and nervous system support to help improve reaction time, balance, and organ function.

Classes are thoughtfully customized using props and options always offered. You are encouraged to move at your own pace, rest when needed, and work within your current capacity leading to meaningful progress over time.
Progress here may look like:
• moving with less pain or stiffness
• improved balance and confidence
• easier transitions (getting up, walking, reaching)
• feeling more trust and safety in your body.

This series is well-suited for adults looking to move better without high-impact or fast choreography, and for those who value
consistency, quality instruction, and long-term joint and nervous system health.

Attending multiple classes each week allows you to experience the full benefit of the program.

What to bring:
• Water
• Small towel
• Comfy sweatshirt
• Clean indoor shoes
personal yoga mat or use one of ours
We’re glad you’re here and we look forward to supporting your movement journey.

Sign up at https://www.solmotioncollective.ca or email us at solmotioncollective@gmail.com

See you soon!

02/06/2026

Yoga, Pilates, Barre and Strength & Mobility are available to you whenever you need to reconnect~
Choose yourself~take the time to nourish your body, spirit and mind

Check out our weekly schedule to find your time at solmotioncollective.ca

First class is on us
All levels are always welcome.
Monthly passes and drop-ins are available

01/25/2026

Mitzi’s Jones in the house at Sol Motion Collective today with a Relaxation Workshop 2 pm❤️

Have you ever wanted to cry during a yoga class? Or scream during a workout?
This exercise will help you identify the unconscious tension we hold in our bodies and why. If you are interested in understanding where you are holding onto unwanted tension and releasing it, come and explore this revolutionary technique.

This is a technique she uses with her actors but it is fully suited to each and every one of us who wants to dig deeper and know ourselves and our wiring better.
I, Gerrimae, and many others in the community will say that this is the best method which holds up a mirror and gently shows you how you show up in the world.
Yet it is the most gentle, and effective, way to understand and release tension we hold in our bodies, tension we are not even aware of.

Wear your comfy clothes, bring your tissues (yes, you may cry a little, or a lot ), your water bottle and get ready to learn a little more about yourself ✨

Only $49.00 for the afternoon❤️

Sign up at https://www.solmotioncollective.ca/services - on the website under “offering” and book your space:)
You can also drop in and bring cash or pay by etranfer to solmotioncollective@gmail.com

See you there!

01/18/2026

Sol Motion has wide variety of yoga classes for you! 🧘‍♀️
We have had to do a rearrange, and we thank you for your patience with that!
But we now have a great schedule for you, giving you varied, fun, and challenging yoga sessions:)

Our instructors have extensive knowledge and expertise. Each one of them is beautifully authentic in their passion for teaching and are there for you, to offer you the best opportunity to grow and learn in your own unique yoga practice ❤️
The schedule onwards is as follows:

✨Monday 5:15pm
- Evening Yoga with Kristy
*Kristy, starting this week, will be leading you through a gentle flow class, with enough movement to keep you warm and challenged with relaxation and gentle stretching to give your nervous system the rest it needs.
Kristy’s knowledge and insight will guide you through this practice and her passion for helping you on your journey shows. Plus, I think she is the only teacher in town that still uses a Walkman! ❤️😎 Love it:)

✨Wednesday 5:30pm
- Evening Yoga with Rachelle
*This evening class is the perfect way to release tension, reset your nervous system, and ease into a restful night. With a calming blend of slow flow, deep stretches, and grounding poses, we’ll help you let go of the day.
Rachelle has a warm, inviting energy and her knowledge, wisdom and beautiful authentic presence is so calming and refreshing.

✨Thursday 5:15 pm
-Power Yoga with Leyna.
*This dynamic, strength-building yoga class will have you flowing, sweating, and feeling unstoppable. With strong sequences, balance challenges, and core work, Power Yoga is all about tapping into your inner fire.
Leyna’s fun and authentic energy is the perfect combination with this challenging yoga class. She makes it so enjoyable and exciting, plus she modifies as much as you need to help you reach your goals.

✨Saturday 10:00am
- Animal Flow Yoga with Rachelle.
*This class harnesses our inner animal energy, reconnecting you to instinct, coordination, and resilient strength. Expect a fun, playful class that keeps your body fluid and energized!

Sign up at solmotioncollective.ca

01/14/2026

We are so happy to have Mitzi’s Jones in the Sol Motion house again! This time with a Relaxation Workshop January 25 2-5pm ❤️

Have you ever wanted to cry during a yoga class? Or scream during a workout?
This exercise will help you identify the unconscious tension we hold in our bodies and why. If you are interested in understanding where you are holding onto unwanted tension and releasing it, come and explore this revolutionary technique.

This is a technique she uses with her actors but it is fully suited to each and every one of us who wants to dig deeper and know ourselves and our wiring better.
I, Gerrimae, and many others in the community will say that this is the best “look in the mirror” exercise, that gently shows you how you show up in the world.
Yet it is the most gentle, and effective, way to understand and release tension we hold in our bodies, tension we are not even aware of.

Wear your comfy clothes, bring your tissues (yes, you may cry a little, or a lot ), your water bottle and get ready to do some beautiful healing. ✨

Only $49.00 for the afternoon❤️

Sign up under “Events” at https://www.solmotioncollective.ca/schedule

See you there!❤️✨

Address

4482 Marine Avenue
Powell River, BC
V8A2K2

Website

http://solmotioncollective.ca/

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