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BEFORE AND AFTER 6 weeks between these photos.Healthy in bothHappy in both Strong in bothThe boxing program I just finis...
05/05/2020

BEFORE AND AFTER
6 weeks between these photos.
Healthy in both
Happy in both
Strong in both
The boxing program I just finished was a very different experience for me and my body responded well! I feel very strong and I’m pleased with my definition. One of the best full body workouts I’ve done! I was expecting to work my upper body, but my core and legs!? FULL BODY BABY!
Fun, progressive, variety - it’s one of my favourite programs to date! And talk about stress reliever - YESSSS!
Need a stellar support system, a simple yet effective fitness and nutrition regime to get you feeling strong and spectacular!? Perhaps bang out some stress?
I know starting is scary - I was there just over a year ago! I promise you the scariest thing is doing nothing at all! I got you! No really - let’s do this together! I’ll do it again with you - next boxing challenge starts May 11th! Drop an emoji and let’s go! 🔥

WORK NOW PLAY LATER F**k that! LIVE now! 🌿☀️I don’t talk about money much because truth-be-told I’ve had a s**tty relati...
01/05/2020

WORK NOW PLAY LATER
F**k that! LIVE now! 🌿☀️
I don’t talk about money much because truth-be-told I’ve had a s**tty relationship chasing it. I sold my soul, what I give a s**t about, my time and everything in between to pay the bills!
I started a wellness business because I care about people and realized I care about myself too. I offer simple tools to make health & fitness fun and tangible to my clients. I offer coaching mentorship to help people achieve the FREEDOM, JOY and yes, MONEY that I have had the opportunity of receiving.
Don’t live to work, live for you! Go where the energy flows baby!
If your soul is crying for passion, joy, financial freedom, meaningful work, flexibility and the ability to make something into whatever YOU want based on YOUR unique qualities and personality it’s time we talk.
The only prerequisite is the WANT!
@ Shane Lake

H A P P Y E A R T H D A Y 🌏 Earth is getting a much needed rest today. I hope you are celebrating by making a kind and...
22/04/2020

H A P P Y E A R T H D A Y 🌏
Earth is getting a much needed rest today. I hope you are celebrating by making a kind and environmental choices - I know you are!
Go enjoy the sunshine or fresh air, gratitude you got to experience this planet, and make responsible choices - it’s our duty.

U N L E A S H Y O U R W I L D🌿“Her messy hair is a visible attribute of her stubborn spirit. As she shakes it free, sh...
21/04/2020

U N L E A S H Y O U R W I L D🌿
“Her messy hair is a visible attribute of her stubborn spirit. As she shakes it free, she smiles knowing wild is her favorite color.” ~ j. iron word
My niece and I have been connected since her birth. Wild is our favorite color.
I’m a heart shaped, wild colored woman that can no longer be contained in a square box. My hope for Isla is that she lives true to her heart and dreams big for her life!
These workouts/health/mindset/community is so much more then YOU see on the surface! THIS community and business opportunity unlocked my wild spirit and she is just starting to L I V E.
My wild spirited soul sisters (she is in there some where), if you can’t stand the 8-5 and want FREEDOM to make your own schedule and discover your passions, drop an emoji! This opportunity can be whatever shade of wild because you make it your own.

D R E A M W O M A NJust over a year ago, I was crippled with sadness, lacked confidence and never believed I could bec...
15/04/2020

D R E A M W O M A N
Just over a year ago, I was crippled with sadness, lacked confidence and never believed I could become the woman in my dreams ~ she lived the freedom life, full of adventure and possibility! I loved her free spirit and courageous heart from afar - she was just a dream!
I was the opposite to my dream woman; I had no energy, I felt trapped, I wasn’t happy and I didn’t feel excited about much. I hid it well because I thought something was wrong with me and didn’t want to burden others. I suffered in silence for years.
Nothing was wrong with me, I just wasn’t living in alignment with what my heart wanted.
I reached out to someone who was living a polar opposite life compared to mine. She was in essence living with the freedom I wanted the tools in her toolbox to become my dream woman!
I took those tools and support this woman shared with me, and then found an entire community of people working on being the badass boss of their own life! I was so inspired!!
Make no mistake, there is work involved, and this is not an overnight get-rich, super success gimmick. That said, there is a huge opportunity if you are consistent and committed. It is very rewarding to have a tribe of good energy humans, that are constantly working on themselves and helping others, all working towards becoming THEIR own dream woman! I love that!
I am still working on becoming that dream woman and I have a ways to go, but I tell you, she’s blossoming a little more everyday!
If you want to become your dream woman and live her life full of freedom and adventure, I’d love to support you! Join my dream woman tribe - link in bio!

S U M M E R ☀️D A Y SPreparing to experience the BEST summer yet!
11/04/2020

S U M M E R ☀️D A Y S
Preparing to experience the BEST summer yet!

🥜 P E A N U T B U T T E R & B A N A N A 🍌 ~O A T M E A L B A R S~I’m listening! You guys really want recipes from ...
06/04/2020

🥜 P E A N U T B U T T E R
& B A N A N A 🍌
~O A T M E A L B A R S~
I’m listening! You guys really want recipes from me….I’m delivering!
Before I start, you should know that I don’t like following instructions and I love to go with the flow...even with recipes. This is why it’s so challenging for me to create recipes for you. I did my best. Here we go!
Preheat oven to 350 degress F
~Recipe~
-1 cup peanut butter (if too firm warm PB)
-1/4 cup coconut oil (can use any oil or butter) melted
-1/2 – 3/4 cup of maple syrup (depends on your sweet-tooth)
-2 large or 3 medium bananas, mashed (no chunks)
-2 TBSP ground flax
-2 cups oat flour (ground oats)
-1.5 cups oats
-1 TBSP vanilla extract
-1/2 TBSP cinnamon
- 1 tsp baking soda
- Good pinch of salt
-1/2 – 1 cup almond milk (or more)

Mix all the ingredients in a big bowl. Start with ½ cup almond milk. If the mixture is too dry, add another ¼ cup almond milk, and so on.

~Fold in~
-3/4 cup chocolate chips
-3/4 cup walnuts

Put mixture in a 11x17 dish. Bake for 30-35 or until done. Stick a toothpick in the centre. If it comes out clean, it is done.
Enjoy!
@ Home Sweet Home

M O R N I N G M E“You have a chance every single morning to make that change and be the person you want to be. You just...
05/04/2020

M O R N I N G M E
“You have a chance every single morning to make that change and be the person you want to be. You just have to decide to do it.”

-Brendon Burchard
Step into your vision.
@ Beautiful British Columbia

M O V E into your V I S I O N🌏 N O W is the T I M E ⏱This whole quarantine thing would have broke me a year ago. I wou...
01/04/2020

M O V E into your V I S I O N
🌏 N O W is the T I M E ⏱
This whole quarantine thing would have broke me a year ago. I would have been fearful of the unknown utterly concerned about my finances, my future and completely lost because I had no routine to carry me through the days ahead.
If you feel like this, it sucks - embrace that. If you are home, distancing, this is an opportunity to have the time and space away from the busy/crazy world to work on YOU because YOU matter!
Regardless of your situation, I cannot tell you the importance and value of creating time blocks for your day. So yes, schedule in that workout and time to read your book!
Setting up for success is not about following the plan/set routine perfectly but rather continuing to tweak your schedule until you make it work for your life - make adjustments. Some days are more challenging - that’s okay, just keep going! 🌸
I challenge you to picture yourself living your ideal day and feeling incredible! Create a routine/schedule and do the things necessary to MOVE into that vision.

Before and After’s...I never though I’d share them.I do it to show you what is possible. I’m not special. I wasn’t born ...
01/04/2020

Before and After’s...
I never though I’d share them.
I do it to show you what is possible. I’m not special. I wasn’t born with superpowers. This photo represents taking control of my life and putting in hard work.
I can’t find a before without pants - usually black because it’s a slimming colour. Hands always tight to my sides...I had zero confidence in those legs - they were weak and had no muscle. Instead of being grateful for those legs, I battled them and was ashamed of them. I gave up and just wished those legs could transform, but never thought it would happen for me; genetics, it was too late, I had too much cellulite, they were always tender/painful - I got lost in the ‘how’!
Little did I know that the more I battled those legs and focused on what I didn’t like, the harder the journey would be and the more magnified my ‘flaws’ would seem.
Then after a series of events, I decided I needed to find out if change was possible for me. I was willing to put in the effort because I wanted to feel amazing and have legs I loved - my roots 🌱to the earth! 🌏 Of course it was possible for me and transformation is possible for you too, if you want it!
I am merely a spark plug to show you that you are capable of anything you desire. The battle is in your mind. Start with taking one step.
Assess where you are and where you want to be. The distance between is your journey - enjoy it! I would be happy to bring you into our accountability group and show you what’s possible if you commit. Drop an emoji if you need a change! ⭐️

11/03/2020

Goals are never to small or big - they are uniquely yours!
I’ve wanted to do a push-up from my toes like I could when I was a kid. I practiced on and off last year as I continued working on my fitness.
Top clip were push-ups on my knees last year. Bottom clip was legit pushups from yesterday. I can not only do them on my toes but also hold good form.
Today was tough. I sat with a lot of anxiety and feelings of not being enough or doing enough. Then I look at these clips and how can I not feel proud!
Do your best, forget the rest and focus on your progress.

It’s a great day to be grateful.Close your eyes, count your blessings, make a gratitude and smile. I promise no matter w...
07/03/2020

It’s a great day to be grateful.
Close your eyes, count your blessings, make a gratitude and smile. I promise no matter what you are going through there will always be something to be grateful for!
If you are reading this, you got to wake up today, take a breath and have another go at life! Keep going friend 💜

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