Elite Performance

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Elite Performance

🏋️‍♀️Fitness Trainer
⛹️‍♂️Athletic Trainer
💪Strength and Conditioning Coach
📜Certified Personal Trainer & nutrition coach
📲DM for Personal Training Inquiries

02/26/2026

Workout vs. A Bag of Chips

30 min treadmill walk → ~160 calories
30 min weight training → ~200 calories
10 min mobility → ~40 calories

That’s 70 minutes of movement.
~400 calories burned.

A bag of chips?
~400 calories.
Finished in 7 minutes.

This isn’t about never eating chips.
It’s about understanding trade-offs.

Your time is valuable. Your effort is valuable. Your body is valuable.

If you’re training hard but eating on autopilot, the math won’t lie.

Burning calories takes effort.
Eating them takes seconds.

Be intentional.

DM if you want your training and nutrition aligned.

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02/25/2026

02/24/2026

Injuries don’t fix themselves. They require assessment, structure, and a plan.

Ishy came in with a shoulder injury that had been bothering him for years. We broke it down step by step, built a tailored recovery strategy, and focused on restoring strength the right way.

No shortcuts. No guesswork. Just smart programming and ex*****on.

If pain has been holding you back, it’s time to address the root — not just the symptoms.

DM if you’re ready to move properly again.

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02/23/2026

🏋🏻‍♀️ vs. 🍟

45 minutes incline walk → ~300 calories
35 minutes lifting → ~230 calories
10 minutes mobility → ~40 calories

Over an hour of effort…
~700 calories burned.

A large order of fries?
~700 calories.
Gone in 7 minutes.

This isn’t about fear. It’s about awareness.

Fat loss isn’t just about training harder — it’s about understanding energy balance.

You can’t out-train mindless eating.
But you can train smart and eat intentionally.

Move your body
Lift heavy
Recover properly
And respect your calories

If you’re serious about results, start acting like it.

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02/22/2026

Results don’t happen by accident.
They happen with proper technique, real education, and accountability.

Blake trusted the process — learned correct stretching, lifting mechanics, and the “why” behind every movement.

That’s the difference between just working out…
and actually progressing.

If you’re tired of guessing in the gym, it’s time to train with structure.

DM me to get started.

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02/21/2026

100g Steak 🥩
80g grilled chicken 🍗
1/2 cup rice 🍚
1 slice whole wheat toast 🍞
1/2 avocado 🥑
1 whole egg 🥚
Mixed vegetables 🥗
Salad greens 🥬
1/2 cup berries 🫐
1 apple 🍎

≈ 700 calories.

That’s protein + Fiber + Micronutrients + Fuel for muscle + Support for hormones + Energy that lasts.

Same calorie range. Completely different outcome.

One choice feeds cravings. The other builds your body.

You don’t need to eliminate chips.
But if your daily choices look like chips instead of fuel — don’t be surprised by your results.

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eatforperformance

02/19/2026

Explosiveness isn’t built in games.
It’s built in training.

Griffin came in focused on one thing — becoming more explosive for basketball.
More power off the first step.
More lift on jumps.
More confidence in every play.

That’s what sport-specific strength and conditioning does.

We don’t just lift weights.
We train movement, power output, reaction, and game transfer.

If you want to move faster, jump higher, and dominate your position — let’s build your edge.

DM to get started.

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02/18/2026

Most people obsess over calories.
Smart people understand the hierarchy.

Calories control the scale.
Macros control how you look.
Micros control how you feel.

You can lose weight and still feel exhausted.
You can hit protein and still struggle with cravings, poor sleep, low energy, and brain fog.

Because vitamins and minerals run the system.

If your nutrition plan ignores food quality and variety, you’re building a physique on a weak foundation.

Fuel the body.
Build the muscle.
Support the system.

That’s how you get lean — and stay healthy doing it.

If you want help structuring your nutrition properly, message me.

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02/17/2026

Fitness isn’t just about abs. It’s about independence.

When someone almost 70 commits to improving balance, mobility, strength, and confidence, that’s real performance.

Longevity training means being able to walk stairs without fear.
Reduce the risk of falls.
Build strength in places most people ignore.
Feel capable again.

This is why personalized coaching matters. The goal isn’t just to train hard, it’s to train smart for the season of life you’re in.

If you want to move better, feel stronger, and protect your future self, let’s build a plan around you.

Message me to get started.

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Address

Prince George, BC

Telephone

+12505525727

Website

http://epgyms.com/

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