Elite Performance

Elite Performance 🏋️‍♀️Fitness Trainer
⛹️‍♂️Athletic Trainer
đź’ŞStrength and Conditioning Coach
đź“śCertified Personal Trainer & nutrition coach
📲DM for Personal Training Inquiries

12/29/2025

This is what happens when fat loss is done intelligently.

Chris didn’t just want to lose weight — he wanted muscle, strength, and longevity.
In 3 months: 29 lbs down, 10 lbs of muscle gained.

Fight The Fat was built after working with 100+ local clients who didn’t need more willpower — they needed a plan built for their body.

Train smart. Recover properly. Burn fat without destroying your metabolism.

🎄 With New Year here, this is also the perfect gift — for yourself or someone you care about.

🔥 First 10 in-person signups get 15% off + exclusive local supplement deals.

If you’re done restarting every year —
Fight The Fat starts now.

⬇️ Link in bio / DM to get started

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12/27/2025

Chris Richards has been training with us since last year. Hear what he has to say aboour training modules.

10/17/2025

“Positive. Effective. Invested.”
Those were the three words Jace’s father used to describe our work together — and that means everything to me.

When I train young athletes, it’s not just about putting in hours at the gym — it’s about outcomes, confidence, and long-term growth. With Jace, the goal wasn’t weight loss or aesthetics. His family wanted to improve his speed, agility, and skating drills, so every session was designed around performance.

I check in after every set —
“Too much? More? Need a break?”
That honest communication is how we push without burning out, and how we make real progress.

Hearing Jace say he used to gas out after 400m but now finishes a 1.6 km run in third place — that’s the win.

Whether the goal is shaving seconds off a drill, dropping pounds, or building athletic confidence, I’m here to deliver the result — not just the workout.

10/17/2025

“Positive. Effective. Invested.”
Those were the three words Jace’s father used to describe our work together — and that means everything to me.

When I train youth athletes, it’s not just about putting in hours at the gym — it’s about outcomes, confidence, and long-term growth. With Jace, the goal wasn’t weight loss or aesthetics. His family wanted to improve his speed, agility, and skating drills, so every session was designed around performance.

I check in after every set —
“Too much? More? Need a break?”
That honest communication is how we push without burning out, and how we make real progress.

Hearing Jace say he used to gas out after 400m but now finishes a 1.6 km run in third place — that’s the win.

Whether the goal is shaving seconds off a drill, dropping pounds, or building athletic confidence, I’m here to deliver the result — not just the workout.

10/07/2025

💪 We’re Hiring!

Elite Performance is looking for a passionate Personal Trainer to join our team in Prince George, BC! 🏋️‍♂️

If you’re dedicated to helping others reach their fitness goals, thrive in a positive training environment, and want to grow alongside an elite team — we want to hear from you!

đź“© Send your resume to: epgyms@gmail.com
đź“Ť Location: Prince George, BC

10/07/2025

💬 “Cancer was not an excuse.”

Those words will always stick with me.

I’ve had the privilege of training .niki over the past few years — on and off, as she battled and beat cancer. Watching her come back stronger each time has been nothing short of inspiring.

Every week, we adapted her workouts, rebuilt her strength, and pushed just beyond her limits — safely, precisely, and with purpose. Seeing her now living life to the fullest — riding her motorbike, hitting Whistler, and downhill biking at Sun Peaks — that’s what this journey is all about.

It’s not just fitness. It’s personal growth, resilience, and the power of never giving up.

đź‘Š Keep fighting, keep moving, and never settle.

🔥 Real results. Real people. Real dedication.

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Head Trainer 🏋🏻‍♂️ -
Main Account -
Content Management - 🎥
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Address

Prince George, BC

Telephone

+12505525727

Website

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