Alignment Life Coaching

01/09/2024

Promotion - 15% off all packages! Please share!

01/09/2024

With the New Year I am offering 15% off all my packages - check out my website:

Patrycja is a certified ADHD Life Coach in Prince George, BC, Canada helping teens, students, parents, and adults navigate life's challenges connected to ADHD.

01/09/2024

New Year's resolutions - a hated word by some. How about promises to yourself? Is it a less loaded word? What do you think?

01/02/2024

What do I actually do as an ADHD Life Coach?

Goal Setting: With ADHD coaching, I can help you work on identifying and setting realistic, achievable goals.

Time Management: I can help you develop effective time management strategies, create schedules, and prioritize tasks to enhance your productivity.

Organization Skills: I can work with you to develop organizational systems tailored to your specific needs.

Focus and Attention: I can assist you in improving you focus and attention by sharing different techniques while being cognizant that everyone is unique and there is no cookie-cutter approach.

Emotional Regulation: I can provide support in developing coping mechanisms, emotional regulation strategies, and stress management techniques.

Accountability: I can serve as an accountability partner, helping you stay on track with your goals thanks to regular weekly check-ins on top of our coaching sessions.

Self-Awareness and Self-Advocacy: I can help you learn more about ADHD while respecting your autonomy. Your knowledge will then empower you to understand and communicate your needs more effectively.

Holistic Approach: ADHD coaching often takes a holistic approach, considering various aspects of your life, including physical health, nutrition, finances, and sleep.

Interested in booking a Discovery Zoom session? Contact me here or at info@alignmentlifecoaching.ca

01/02/2024

I wonder which ones of these, if any, resonate with you?

Some people set new year's resolutions to cut calories or exercise every day, then set off down a straight and steady path toward success with nothing but their self-discipline in tow. Those people don’t have ADHD. Which is not to say we can’t achieve meaningful, positive change; it just means w...

12/21/2023

Only 10 days left!

I am offering a winter promotion - take advantage of it while we are still in the year of 2023! Share it with the folks that may benefit from one-on-one support over the holidays, which can be an overwhelming time for ADHDers and their families.

12/21/2023

Research opportunity for adults over 30! Please share!

12/21/2023

“Many parents feel guilty if they don’t keep holiday traditions alive. Simple swaps, planning, and asking children how they want to celebrate will enhance family festivities.”

12/21/2023

What's your take on this? Having grown up in a household that was always stressed out before Christmas with over-the-top cleaning regime, I decided to pursue a totally different tradition - good memories (crafts, collective food and music-making) over a clean house. What have you changed?

“Many parents feel guilty if they don’t keep holiday traditions alive. Simple swaps, planning, and asking children how they want to celebrate will enhance family festivities.”

11/28/2023

Small steps can help with the feeling of overwhelm.

Powerful! 🙌

11/27/2023