The Breath Connection

01/13/2026

Third Eye Morning Meditation 🙏💫

This week we are focusing on our third eye… as we reflect on all that we want to create and experience in the excitement of the year ahead one of the best things we can do for ourselves is connect with our intuition.

This week’s vault offering is from March 27, 2023… Morning Meditation - Third Eye Chakra

You can access the class in this week’s blog by clicking this link: https://thebreathconnection.ca/post/the-vault- third-eye-meditation

From our hearts to yours… Enjoy this class🧡

01/06/2026

Welcome to 2026! 🎉🤩

Wow! A new year has arrived, and with-it possibilities and purpose that we get to create, curate and experience in the ways that mean the most to us!

This week’s vault offering is from January 5, 2023… Crown Chakra Class Recording

You can access the class in this week’s blog by clicking this link: https://thebreathconnection.ca/post/the-vault-crown-chakra-class

From our hearts to yours… Enjoy this class 🙏🧡

12/30/2025

✨New Blog Post Out Today✨

Every January feels a little… loud.

New goals. New plans. New promises to somehow become a completely different human by February. 😅

This year, instead of piling on resolutions, I’m leaning into something much simpler... and honestly, much more grounding.

✨ One Word for the year. ✨

Not a to-do list.
Not a personality overhaul.
But a single word that becomes your frequency, your anchor, your North Star.

In the blog, I share how choosing one word isn’t just about focus, it’s about how you move through your goals.

Your goals are what you’re creating…
Your word is the energy you’re creating them from.

I haven’t found my word for 2026 yet… and I’m okay with that.

I’m letting it arrive the way intuition usually does — quietly, patiently, when I slow down enough to listen.

If fewer resolutions and more embodiment sounds like your vibe, this blog might land. Click on the link below ⬇️ to read it in full:
https://thebreathconnection.ca/our-blog

May we all be blessed with exactly what we need this year.
Happy 2026. 💛

12/17/2025

Step 4 of OHM is LOVE 💛

Instead of waiting for pain or stress to show up, LOVE invites you to care for yourself because it feels good… not because something is wrong ✨

Small daily acts of self-love (a walk, a breath pattern, a glass of water, a quiet moment) add up to BIG healing.

You can check out our blog by clicking this link: https://thebreathconnection.ca/post/ohm-step-4-love

This is your invitation to love yourself without apology, sweet friend 💛🤩

12/15/2025

I’m unreasonably excited about my new rebounder! 😄😄😄

And here’s why...

Rebounding isn’t about jumping high or “working out harder.”
It’s about gentle, rhythmic movement that your body actually likes.

Rebounding is low-impact and joint-friendly, which makes it especially helpful if you:
• live with daily aches and pains
• are healing an injury
• feel stiff when you get up from a chair
• or are noticing that your body doesn’t bounce back like it used to

The soft, elastic surface reduces impact on joints while still encouraging movement which means:
• better circulation
• lymphatic support (hello, detox + immune health)
• improved balance and coordination
• nervous system regulation
• and gentle strengthening without strain

For aging bodies (and honest bodies), this matters. So many of us don’t need more intensity... we need safe, supportive ways to keep moving.

Rebounding is functional healing in motion.

Aging with grace and vitality isn’t about doing more... it’s about choosing movement that works with your body. 💜

12/10/2025

💜Breath Connection Update for you!💜

We have kinda been offline for a little while, working hard behind the scenes on our biggest project to date... our Functional Healing Course!

We are happy to report that we are in the final stretches and are so flipping excited to get it out to the world!

We’ll be hopping back online and sharing more regularly (we missed you!).

And while we were at it… we gave our website a glow-up.
Go see her shine: www.thebreathconnection.ca ✨

12/09/2025

This week's blog: Step 3 of Our Healing Method ~ APPLY.

Once you’ve taken a breath and observed your thoughts, your energy shifts from the frequency of the problem into the Frequency of the Solution ✨

From this calmer state, your intuition knows exactly what you need…
a stretch, a tennis ball, a warm shower, essential oils, stillness… whatever your body whispers first 💭

Healing doesn’t happen through force… it comes from listening, trusting, and responding with kindness 🧡

You can access this week's blog here: https://thebreathconnection.ca/post/OHM-step-3-apply

12/02/2025

This week's blog: Step 2 of Our Healing Method ~ OBSERVE.

Our breath helps interrupt pain and stress, but Step 2 of OHM invites us to go deeper by observing the thoughts that show up with those sensations 🧠✨.

Heavy thoughts like worry, frustration, or self-doubt can keep the pain cycle going… but simply noticing them begins to shift everything 💫💛.

This week’s blog invites us to ask ourselves, “What was I just thinking?” as we navigate experiences of stress or pain… allowing awareness be the light on our healing journey 🔦

You can access this week's blog here: https://thebreathconnection.ca/post/OHM-step-2-observe

12/01/2025

Practicing your balance doesn’t need fancy equipment, a fitness gym, or even a scheduled workout. It simply needs… moments. Tiny pockets in your day where you choose to stand a little differently than before.

Try it while walking a forest trail, letting roots and uneven ground wake up those sleepy stabilizer muscles. 🌿

Try it on the curb of a sidewalk, placing one foot in front of the other like you’re on your own personal balance beam. 🚶♀️

Try it at your kitchen sink while waiting for the kettle to boil or the water to warm—lift one foot, soften your knees, breathe, and notice what shifts. 🍵

Balance isn’t about perfection. It’s about presence.
It’s about reminding your body that stability is a living, practiced skill... not a given.

Make balance part of your everyday life… one step, one breath, one wobbly moment at a time. 🙂💛

Click on the link below ⬇️ to download our favourite places to practice your balance pdf!
https://thebreathconnection.ca/home -zHo43OxW3H

11/27/2025

This week's blog: Step 1 of Our Healing Method ~ BREATHE.

Your breath is your built-in tool for easing pain, calming anxiety, and shifting your energy… and it’s always available.

You can access this week's blog here: https://thebreathconnection.ca/post/OHM-step-1-breathe

Come BREATHE with us 🤍

11/19/2025

Imposter syndrome? Do you know it?

It’s not a sign that you’re unqualified… perhaps it’s a sign that you’re stretching.

I use the 4 steps of ‘Our Healing Method’ to do the following:
💛 calm my nervous system
💛 separate fear from truth
💛 journal through the “I’m not enough” story
💛 return to compassion for myself

If imposter syndrome is showing up for you, this week’s blog shares some tips to move through it.

You can access the blog at this link: https://thebreathconnection.ca/post/imposter-syndrome

You deserve to feel capable, grounded, and supported🤍

11/11/2025

✨New Blog Post Out Today✨

✋ Winter Hand Rehab ❄️

Cold weather and long hours at the keyboard can make fingers and wrists feel stiff. This quick hand rehab routine supports circulation, joint mobility, and comfort through mindful movement and breath. 💻🫶

Originally filmed in the early Shake Topicals days — before the creation of The Breath Connection — it’s a timeless reminder to care for the hands that do so much every day.

Click on the link below ⬇️to watch the video
https://youtu.be/Qx5i11DJ2CE?si=r507VZdwxwuaAGy

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.