Walk a Mile in Your Shoes Therapy

03/31/2026

This therapist does a great job highlighting some of what AI lacks, as well as the inherent dangers of using AI as a therapist.
https://www.facebook.com/share/v/1DjdHYvbYK/

03/04/2026

https://www.facebook.com/share/1Dhi8pkFC2/

But what if you could be the practitioner who helps your client lean into the strengths that come with ADHD rather than spinning your wheels trying to erase their struggles?

02/16/2026

Re-Specifying Your Stat Block
Do you ever feel like you are playing a character with high Charisma but 0 Stamina? You are showing up, mirroring others, and looking capable to the outside world, but internally, your battery has been flashing red for years. In the world of Dungeons & Dragons, this is called a mismatched stat block. Many neurodivergent and traumatized folks have spent their entire lives pouring all their experience points into the Charisma stat just to stay safe. We call this masking, and it is a high-level spell that consumes all your energy. My latest blog explores how to stop "trying harder" and start "re-specing" your life to match your real strengths. If you are tired of playing a class that does not fit your soul, click the link to read more about building a life that actually supports your energy. You are not broken; you might just be mis-classed.

Pull up a chair. If you are anything like the people I work with, you are probably exhausted, and you might not even be sure why. You have been showing up, you have been "on," and to the outside world, you look like you are winning. But internally? Your battery is flashing red, and you have been run...

10/08/2025

𝗔𝗰𝗰𝗲𝘀𝘀𝗶𝗯𝗹𝗲 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗶𝘀 𝗛𝗲𝗿𝗲.

Don't wait for the new year to start feeling better. I offer sliding scale rates. If you're struggling with 𝗱𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻, 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺, 𝗼𝗿 𝗯𝘂𝗿𝗻𝗼𝘂𝘁, now is the time to invest in yourself.

06/02/2025

Here is a great volunteer organization with many qualified therapists, offering free therapy spots to clients in need. I have just been accepted as a volunteer and will have a few client spots available in the near future. To find a therapist or for more information, please go to http://freecounsellingcanada.ca/

06/01/2025

Photo credit: Photo by Nik on Unsplash

05/26/2025

I am a Master's of Arts in Counselling Psychology student at Yorkville University and a Registered Psychotherapist (Qualifying) practicing under clinical supervision. If you want affordable therapy, please check out my Psychology Today profile. If you would like to contact me to book a free 30-minute consultation, please email my clinical site at tkpsychotherapy@proton.me and ask for a consultation with Loralee Schultz.

Loralee Schultz, Registered Psychotherapist (Qualifying), Prince George, BC, V2L, (365) 363-7523, Does carrying the weight of past traumas or current struggles feel unmanageable? I'm here to help lighten your burden. As someone who has navigated trauma, grief, parenting, and ADHD, I bring personal a...