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WILD HUMAN Wellness Embrace your authentic nature, reclaim your innate wisdom, and take radical responsibility for your LIFE.

Honour your connection to nature while choosing empowerment. Choose consciousness over comfort and purpose over distraction.​​​​​​​​​​​​​​​​

💞I did not write this… reposting from the authors pageIt’s beautifully written …. “A man sets the tone of a relationship...
26/08/2025

💞I did not write this… reposting from the authors page

It’s beautifully written ….

“A man sets the tone of a relationship the way a conductor sets the tempo for an orchestra: with presence, with clarity, and with a steady hand. The rhythm he chooses—fast or slow, warm or cold—becomes the pulse she feels in her chest. When his tone is grounded, her body stops bracing for impact. When his tone is confused, she learns to read storms that have not yet formed. She is not asking him to be perfect; she is asking him to be clear. She needs to feel the ground beneath her feet, and he builds that ground one choice at a time.

When he is steady, consistent, and intentional, she unfolds like a flower that finally trusts the sun will rise tomorrow. She breathes deeper. Her laughter comes easier. The walls she learned to build in other rooms begin to soften, and her softness is not weakness—it is her natural state when she does not have to guard her heart. Steadiness is romance dressed in reliability. Consistency is love that remembers. Intention is love that has learned to choose rather than drift.

When he is present, she does not have to shout to be heard. She speaks and he listens like her words are water and he has crossed a desert to reach them. He looks at her with eyes that do not wander away when she is vulnerable. In his presence, she does not perform; she arrives. She feels seen for the truth of who she is, not for the roles she has learned to master. A present man helps a woman put down the costumes. A present love makes room for the unpolished parts.

When he is gentle with her heart, the world becomes gentler around them. He knows that tenderness is not a lack of strength; it is the strength that protects what is delicate. He closes doors softly. He keeps promises loudly. He speaks with care, especially when he is angry, because he understands that resentment shouts and love explains. He does not use silence as punishment; he uses silence to understand.

If his tone is distant, she becomes a detective in her own home, searching for clues that love is still there. She counts minutes between messages, reads indifference as evidence, and wonders what she did to deserve the cold. The story becomes heavy. Her mind begins to race in rooms where her heart should rest. When he is careless, she is forced to care enough for two, and that kind of caring is a slow erosion of grace.

When he forgets to show up, she learns to stop asking. She lowers the volume of her needs until even she cannot hear them. But needs do not disappear; they grow roots in the dark and become doubts that pull at every corner of the relationship. She withdraws not because she wants distance, but because distance becomes the only safe place. Trust is not a poem; it is a pattern. And without the pattern, even the sweetest words turn to dust in her mouth.

A woman thrives in love, not in uncertainty. She blooms when she knows where she can set her feet, where her heart can lay its head. Uncertainty makes her guard her tenderness like a secret. Love, when it is right, makes her tenderness the center of the room. She is not fragile; she is precise. She cannot thrive in environments that require her to guess who she is allowed to be today.

She should not have to beg for reassurance; she should feel it in how he shows up daily. Reassurance is not a grand speech—it is the text that says “I’m thinking of you,” the hand that reaches for hers without performance, the apology that arrives without excuses, the plan that is made and kept. It is the pattern that says, I choose you, and I continue to choose you, even when it is inconvenient, even when I am tired, even when my ego would rather win than understand.

When a man leads with love and stability, he unlocks the most devoted version of her. Devotion is not a collar; it is a promise her heart makes freely when it feels safe. In that safety, she offers her deepest gifts—her intuition, her warmth, her loyalty, her vision. She becomes generous not from fear of loss but from joy in belonging. She does not hide her brilliance to keep the peace; she shines because peace has already been made.

Leadership in love is not about control; it is about responsibility. It is the courage to go first in honesty, to go first in repair, to go first in naming what needs to change. It is the willingness to be the anchor when the waters rise, and to let himself be held when the storm is inside him. He does not demand respect; he earns it by the way he treats the fragile things entrusted to him.

Consistency is the slow art of devotion, and it paints her days with calm colors. When his words and actions match across time, her body relaxes into trust she does not have to rehearse. She sleeps better. Her creativity returns. Her eyes stop scanning the horizon for warning signs. The relationship becomes a home rather than a test. In that home, love is not an audition—it is a life.

But when he is careless, he teaches her to doubt her own reflection. She wonders if her needs are too loud, if her softness is an inconvenience, if love requires her to shrink. This is the most painful theft: not just the loss of trust in him, but the loss of trust in herself. A distant man creates an echo chamber of second-guessing. A loving man creates a sanctuary where her inner voice grows strong.

Repair is the holy work of the real. He will fail sometimes. He will forget sometimes. He will speak too quickly, or not enough. But love is not measured by the absence of rupture; it is measured by the presence of repair. When he owns his impact without defending his intention, she feels seen. When he asks what would help and then follows through, she feels valued. When he turns toward rather than away, the wound becomes a doorway back to each other.

Romance is not just roses; it is reliability. It is the quiet cup of coffee placed by her side before she wakes. It is the way he learns her fears and does not use them against her. It is the note on the mirror, the coat around her shoulders, the patient ear when the world has been unkind. Romantic men do not only plan date nights; they plan safe days. They make love easy to trust.

She reflects what he gives like a moon reflects a sun. Give her warmth, and she glows; give her shadows, and she disappears into them. This is not manipulation; it is nature. The heart is a sensitive instrument, and it tunes itself to the closest sound. If he hums security, she sings devotion. If he hums uncertainty, she sings goodbye, even if it takes a thousand quiet steps to leave.

The deepest love is a daily practice of choosing kindness when it would be easier to be careless, choosing attention when it would be easier to be distracted, choosing truth when it would be easier to hide. It is the discipline of showing up on ordinary Tuesdays with the same tenderness you would bring to anniversaries. It is the courage to say, I’m here, again and again, until those words become a place where both of you live.

If he leads with steadiness, she offers him her rarest treasures: the softness most people never see, the fierce loyalty that stays when life gets complicated, the laughter that lights up dark rooms, the faith that believes in both of you when the path is steep. And if he breaks the rhythm, if he tampers with the tone, she will try to dance anyway until her feet are blistered—and then, with a trembling grace, she will learn to stand still and save herself.

A woman’s heart is not a puzzle to be solved; it is a garden to be tended. It needs sunlight and water, honesty and time. It needs the gardener to show up even when the weather is not perfect. When he tends with patience, the garden blooms in ways that surprise them both. When he neglects it, weeds of doubt grow fast, and the flowers close to protect what is left.

So let the man set the tone with love that does not flinch. Let him be clear when he speaks and clean when he errs. Let him reach for her first in storms and last in games. Let him be the steady hand that turns chaos into music. And let the woman reflect back the music he makes—soft when he is gentle, strong when he is true, radiant when he is constant—until both of them can hear the song they were always meant to sing.

In the end, love is not a mystery you chase into the dark; it is a light you keep lit together. If he keeps it burning—steady, consistent, intentional—she will warm her hands there and call it home. If he lets it flicker out, she will learn to carry her own candle through the night. And somewhere, someday, she will find the man who shields it with his whole body from the wind. Until then, her heart will remember this truth: the right tone brings her to life, and the right love makes her bloom."

-Steve De'lano Garcia

I didnt write this but it speaks to me in ways that resonate deeply.  So many wise and embodied women claiming back thei...
09/08/2025

I didnt write this but it speaks to me in ways that resonate deeply. So many wise and embodied women claiming back their bodies, voices and choices. Thank you to Carly Rae for these words of wisdom …

“Women are being trained to consume the Feminine, not Become Her.

And the cost is spiritual starvation.

Women buy the look.
The lingerie.
The lipstick.
The velvet robe for the photoshoot.
They learn the slow walk, the bedroom eyes, the breathy voice.
Women perform her, like a character in a show and call it embodiment.

Embodiment isn’t something you can buy.

It’s what happens when you chop wood carry water and stop performing long enough to be devoured.

They say “Getting your nails done connects you to the feminine.”

But what if it’s disconnecting you from your womb?

Fake nails: solvents, acetone, microplastic dust
A neurotoxic, hormone disrupting soup entering the bloodstream through your cuticles.

A pink thong from Victoria’s Secret?
It’s laced with petroleum-derived dyes, PFAS, and phthalates directly against the mucous membrane of your v***a.

Women think they’re channeling,
but you’re soaking your yoni in endocrine disruption.

If you were really that connected would you fall the lies + poison? Poisoned lace does not make a woman sacred.

What’s being sold isn’t embodiment.

It’s the aesthetic of feminine power divorced from the depth of feminine descent.

It’s the fantasy of Her without the price of feminine truth.

true embodiment isn’t comfortable.
It doesn’t always look radiant.
It bleeds.
It moans.
It trembles.
It wrecks you.

Embodiment is feeling the grief lodged in your cervix. You meet it. You don’t bypass it with another cacao ceremony and matching silk robes. You stay with the heartbreak in your womb
and let it burn through the lies you’ve been living.

And here’s the thing
You can wear the dress, learn the dance, sip the tea, and still be terrified of your own body.
Still numb.
Still dissociated.
Still terrified of truly touching yourself

All the while bypassing your own initiation.

No more performing.
No more outsourcing sacredness.
No more selling the illusion of intimacy while being too afraid to feel your own cervix.

To become Her, you have to descend into Her.

You must be willing to let Her rewire your nervous system, undo the performative femininity,
and remake you as something wilder, truer, undomesticated.

She’s a force of nature.

You don’t wear Her. you remember Her by feeling everything She’s buried inside you.”

*** THIS POST IS NOT WRITTEN BY ME … COPIED AND PASTED FROM  Sparacino **** If no one told you this today — I am proud o...
30/05/2025

*** THIS POST IS NOT WRITTEN BY ME … COPIED AND PASTED FROM Sparacino ****

If no one told you this today — I am proud of who you are becoming.

Sometimes, we need others to speak what they see within us because we cannot recognize it within ourselves. Sometimes, we struggle to understand the lightness of our own potential because all we see is the weight of our pasts, of our wounds. We see our anxiety, and our overthinking, and the way we care so deeply as if it were a weakness within us. We compare ourselves, and we aren’t gentle with ourselves or the shape of our own journey. We don’t acknowledge the way we are fighting to become the kind of human being we ourselves can be proud of, we don’t recognize how much strength that takes.

I see how hard you are trying, and I want you to know that I am proud of you. To want to lean into your growth when it isn’t neatly organized, when it isn’t easy or convenient, is such an intensely beautiful thing. To want to be softer in this world, to want to love more, and care more, and do more with your time here — that is special. You deserve to believe in the goodness that is waiting for you on the other side of your healing. You deserve to believe that nothing in your past has ever made you unworthy of your future — that the right things were always going to find you, were going to stay, despite what you have been through at the hands of this life.

So this is your reminder.

Who you are in this very moment is valid, and worthy. The way you want to love and be loved, is valid. The dreams you have are valid. Your healing is valid. Your sadness, and your grief, is valid. Your happiness is valid. You hold so much potential within yourself. You are capable of doing the most immensely awe-inspiring things. And I am sorry that the world at times has tried to convince you otherwise — but you are going to be okay. You are going to become the human being you have always hoped to be. You are going to discover your own version of happiness, of hope. You are going to look back on the moments you ever doubted your becoming, and you are going to be so glad that you kept going. So keep going. You are growing and evolving more beautifully than you may realize right now. Please don’t lose sight of that. 🤍

📢 GENTLE INVITATION: Taking that first step toward healing can feel like standing at the edge of unknown waters—both nec...
05/05/2025

📢 GENTLE INVITATION: Taking that first step toward healing can feel like standing at the edge of unknown waters—both necessary and frightening. I understand how vulnerable it feels to face our inner shadows, which is why I'm offering a space where courage meets compassion beginning May 12th.
In our work together—whether through counseling or life coaching—we'll move at your pace, honoring your unique journey. I create a container where safety and bravery coexist, where you're welcomed exactly as you are while being gently supported toward who you're becoming.
My website is currently under construction and will soon feature a booking platform where you can schedule sessions independently. I'm also creating a dedicated Instagram profile called "WILD HUMAN WELLNESS" to share resources and inspiration. This transition will unfold slowly and consistently—rest assured, I'll post frequent updates so you won't miss the switch.
My workshops span from self-love practices to deeper explorations of shadow work and inner child healing. And soon, my signature "WILDFIRE..." program will invite wild humans into even deeper surrender to this soul journey we call life.
Join my email list for monthly wisdom, early workshop invitations, and personalized session opportunities. And as word of mouth is my heart-led way of connecting with kindred spirits, please share my information with anyone who might benefit from this path of gentle unfolding.
With reverence for your journey and the resilience that guides you, walking alongside you from here...

****Reposting****The Battle WithinI’m fighting myself. I know I am.One minute, I want to remember — to sit in the ruins ...
27/03/2025

****Reposting****

The Battle Within

I’m fighting myself. I know I am.

One minute, I want to remember — to sit in the ruins of what was, tracing the outlines of my heartbreak like fingers running over jagged glass. I want to remember the way things felt before it all unraveled — the warmth, the hope, the steady pulse of something that once felt safe.

The next minute, I want to forget. To lay down the memories like heavy stones and walk away, leaving them to gather dust in the corners of my mind. I tell myself forgetting is freedom — that if I never look back, the ache might lose its grip on me.

One minute, I want to feel it all — to let the grief wash over me in waves, soaking me to the bone. I want to name the hurt, to hold it up to the light and see it for what it is.

The next minute, I want to go numb — to bury the feelings so deep they can’t claw their way to the surface. Because some days, feeling seems too dangerous, too sharp, too much.

But here’s what I’m learning: The fight itself is proof that I’m still alive. That my heart, battered but beating, is still brave enough to
-Brave Girl🦋

How brave you are for slowing down. For not finishing that to-do list. How courageous you are for not crossing that fini...
26/02/2025

How brave you are for slowing down. For not finishing that to-do list. How courageous you are for not crossing that finish line, because your body said “enough.”

How fearless you are for choosing the quiet of your soul over those voices driving you always towards more.
How bold, how rebellious -
you, out there,
honoring your own natural rhythm,
going against the culture’s breakneck speed.

I want to make heroes of those who slow down.
I want to make heroes of those who listen to their bodies, and do not strive for more than what the soul truly needs.
I want to make heroes of those who do not force or push, but surrender to each moment as it opens.
I want to applaud those who may not be driven towards success as we know it, but instead are nurturing something deep and subtle and needed.
I want to celebrate those brave enough to cease all doing, even for a second, and sit with the ache in their hearts. A task many find harder than summiting the highest peak.
I want to make heroes of those who honor their limitations. Who are unable to keep up with the busy-ness of our times, yet show up to each profound, necessary moment.
Truly, it is an act of courage and rebellion to do any such thing,
in a world demanding you resist your own self, your own rhythm, your own soul.
The paradox is that often when we cease our incessant doing, even for a minute, and listen to that quiet voice within, we discover what it is we absolutely must do, and what instead can fall away.
We finally hear the call towards what serves our soul,
and what then will serve the world. Nothing more, nothing less.
A hero is simply someone brave.
So come, be softly brave.
Be a new, quieter kind of hero.
Few may applaud, it’s true, but your soul certainly will.

Author : Leyla Aylin

Artwork: Sarah Treanor

****I did not write this… sharing from another account as a repost, and it really spoke to me as a woman who has been a ...
26/02/2025

****I did not write this… sharing from another account as a repost, and it really spoke to me as a woman who has been a thousand different women so far. ****

You'll watch yourself fall apart in this life my love.
You'll watch yourself shatter,
and you won't really be able to do a lot to stop it.
You'll watch as you lose yourself.

But, just wait...

Because you'll also watch yourself rebuild.
You'll watch yourself gather,
and you'll see yourself put those shattered pieces back together.

You'll watch as you save yourself.

And one day, when you least expect to,
you'll look back and remember...

Not how you fell.
But how you got back up.
And lived.

( ✍️ Becky Hemsley )

Art : Mario Sanchez Nevado

Re-posting from another post I read.  My hopes are that my children will one day teach their children earlier than I did...
26/07/2024

Re-posting from another post I read. My hopes are that my children will one day teach their children earlier than I did with them, that they have agency over their bodies and the space they take. May we continue to stand up for the rights of our children and our own bodies.
Let us not forget that this applies to ANY human of any gender, and as a survivor this topic is near and dear to me. 💕

“A grown man looms behind my three-year-old daughter. Occasionally he will poke or tickle her and she responds by shrinking. Smaller and smaller with each unwanted advance. I imagine her trying to become slight enough to slip out of her booster seat and slide under the table.

When my mother views this scene, she sees playful taunting. A grandfather engaging with his granddaughter.

“Mae.” My tone cuts through the din of a familiar family gathering together. She does not look at me.

“Mae.” I start again. “You can tell him no Mae. If this isn’t okay you could say something like, Papa, please back up—I would like some space for my body.”

As I say the words, my step-father, the bulldog, leans in a little closer, hovering just above her head. His tenebrous grin taunts me as my daughter accordions her 30-pound frame hoping to escape his tickles and hot breath.

I repeat myself with a little more force. She finally peeks up at me.

“Mama . . . can you say it?”

Surprise. A three-year-old-girl doesn’t feel comfortable defending herself against a grown man. A man that has stated he loves and cares for her over and over again, and yet, stands here showing zero concern for her wishes about her own body. I ready myself for battle.

“Papa! Please back up! Mae would like some space for her body.”

My voice is firm but cheerful. He does not move.

“Papa. I should not have to ask you twice. Please back up. Mae is uncomfortable.”

“Oh, relax,” he says, ruffling her wispy blonde hair.
The patriarchy stands, patronizing me in my own damn kitchen. “We’re just playin’.” His southern drawl does not charm me.

“No. You were playing. She was not. She’s made it clear that she would like some space, now please back up.”

“I can play how I want with her.” He says, straightening his posture.

My chest tightens. The sun-bleached hairs on my arms stand at attention as this man, who has been my father figure for more than three decades, enters the battle ring.

“No. No, you cannot play however you want with her. It’s not okay to ‘have fun’ with someone who does not want to play.”

He opens his mouth to respond but my rage is palpable through my measured response. I wonder if my daughter can feel it. I hope she can.

He retreats to the living room and my daughter stares up at me. Her eyes, a starburst of blue and hazel, shine with admiration for her mama. The dragon has been slayed (for now). My own mother is silent. She refuses to make eye contact with me.

This is the same woman who shut me down when I told her about a sexual assault I had recently come to acknowledge.

This is the same woman who was abducted by a carful of strangers as she walked home one night. She fought and screamed until they kicked her out. Speeding away, they ran over her ankle and left her with a lifetime of physical and emotional pain.

This is the same woman who said nothing, who could say nothing as her boss and his friends sexually harassed her for years.

This is the same woman who married one of those friends.

When my mother views this scene, she sees her daughter overreacting. She sees me ‘making a big deal out of nothing.’ Her concerns lie more in maintaining the status quo and cradling my step-dad’s toxic ego than in protecting the shrinking three-year-old in front of her.

When I view this scene, I am both bolstered and dismayed. My own strength and refusal to keep quiet is the result of hundreds, probably thousands of years of women being mistreated, and their protests ignored. It is the result of watching my own mother suffer quietly at the hands of too many men. It is the result of my own mistreatment and my solemn vow to be part of ending this cycle.

It would be so easy to see a little girl being taught that her wishes don’t matter. That her body is not her own. That even people she loves will mistreat and ignore her. And that all of this is “okay” in the name of other people, men, having fun.

But. What I see instead is a little girl watching her mama. I see a little girl learning that her voice matters. That her wishes matter. I see a little girl learning that she is allowed and expected to say no. I see her learning that this is not okay.

I hope my mom is learning something, too.

Fighting the patriarchy one grandpa at a time.”

By Lisa Norgren
Photo: TheGuardian

Sharing…. THE REAL PURPOSE OF BEING IN A COUPLE.The real purpose of the couple is not even to "be together," but to "cre...
06/06/2024

Sharing….

THE REAL PURPOSE OF BEING IN A COUPLE.

The real purpose of the couple is not even to "be together," but to "create together." A couple who does not believe goes against the impulse of the Universe.

A couple is the creator of life, acts, works. They can be children, stories, books, paintings, poetry, songs, companies, businesses.

Together we are different, in a couple there are 3: You, Me, and the Relationship. The relationship becomes a being by itself, a being that does not have to invade the paths and worlds of each individual who integrates it.

A healthy couple respects each other's space. My inner space is sacred, as sacred as yours.

I Am, satisfied with myself, You Are, satisfied with yourself.

To the extent that this is the case, we create together.

🖊️Nicolas Tamayo

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