Atlas Rise Coaching

02/16/2026

Most people want to be seen for who they truly are. But for those who have survived toxic partners, that desire turns into a desperate search for proof that they aren't the 'bad guy' they were told they were. This is the 'Validation Hunter' trap. It’s why you magically seem to find people who finally 'get you,' only to have them turn on you later. If you're tired of being the hero in the beginning and the villain at the end, you need to understand the three types of people who are looking for a hunter just like you.

Why you keep landing in the bad guy role.

01/10/2026

arguing with a narcissist is like playing chess with a pigeon...

12/17/2025

What's in a personal trainers fridge?

12/15/2025

jaredshaw.ca/blog-3-1/how-to-properly-warm-up

Short article on warm up myths, how running on a treadmill or cycling is not a good way to "get your blood going".

12/13/2025

Why is it so obvious that your friend is in a bad relationship, but we can't see it for ourselves. Why is it we'll put ourselves through all sorts of hell but would never allow that for someone we love? Better yet how can we stop doing this? Here's how.

12/07/2025

Guys want to live a fantasy life? Watch and learn.

11/28/2025

11/15/2025

Be brave, ask hard question or suffer the consequences in your relationship guys. https://www.youtube.com/watch?v=Uu2fafrpAGE

11/02/2025

49yrs - October 2025 - 170lbs -My 20 year old weight. VO2 Max 48.