YogaMama Yoga & Bodywork with Josephine

06/21/2024

🌻Summer Classes begin SOON! - https://mailchi.mp/223c4a574a0b/summeryogawithjosephine-17770310

11/17/2022

A Day Retreat of Resting into ourselves with mindfulness, yoga and meditation at Mahonia Studio on Quadra Island

Please click on the link below for more info or message me directly.
Hope you will join me for this rejuvenating day 🙂

Physical, mental and emotional stress are a natural part of life ~ how we relate to it is crucial to our well-being Join me for a full day of exploring practices that support mental ease, physical health and happiness  

06/15/2022

Summer is coming! Here is the recent email with all my offerings for the coming season.
Yoga - Bodywork - Spiritual guidance & support
In person and online
Please have a look! Click on the link below for all the info 🙂

05/11/2022

Relaxing & Healing Bodywork Sessions available on Quadra

Each session is unique to you and your needs at the time. We work together to rebalance the nervous system and create a profound sense of ease in the mind, heart and body. 

03/26/2022

It's that time of the year! Springtime Yoga is now registering.
Click on the beautiful blossoms to read all the details.
I hope you will join me!

12/28/2021

09/11/2021

In-person Yoga Classes for the Autumn are now open for registration.
All the details are in the link below. Hope you will join me!

06/27/2021

Join me for 4 weeks of COOLING Yoga practices!

Classes at Mahonia Studio & Quadra Community Centre
Details are in the attachment. Please be in touch for more info.

03/27/2021

Thinking about a quiet get-away this spring/summer/fall?
Mahonia Cabin on Quadra is available for vacation rental or personal retreats. Please be in touch for more information or to book. Hope to see you in the coming months!

11/30/2020

More than just relaxing your shoulders...
This week's online class will explore how to release habitual tensions and open up.
Hope you'll join me! Click below for all the details.

If you haven’t used Zoom before, you can click on the link above and it should give you the option to download the app.  *Please do this well in advance of the yoga class so you are set up when the class begins.

11/10/2020

This week we will bring together the themes of: intention, acceptance, foundations, core and the joints, to find BALANCE in the body, heart and mind.
Join me on Zoom Tuesday 5-6pm or request the video recording to practice with during the week on your own schedule.

If you haven’t used Zoom before, you can click on the link above and it should give you the option to download the app.  *Please do this well in advance of the yoga class so you are set up when the class begins.

11/03/2020

This week we will be taking care of the multitude of JOINTS in the body.
Join me live on Zoom Tuesday 5 - 6pm or sign up for the weekly video of the class.
All the information is in the link below.

If you haven’t used Zoom before, you can click on the link above and it should give you the option to download the app.  *Please do this well in advance of the yoga class so you are set up when the class begins.