Sandrine Lavoie-Filion

03/13/2026

Have you ever caught yourself self-sabotaging?

What are some of the sentences that you keep telling yourself that are holding you back? 🤔

03/12/2026

Have you ever thought about journaling but simply don't know how to start?

Then you should read this: https://sandrinelavoiefilion.com/journaling/

Journaling is a safe place for you. It’s your private space to say everything that you have ever felt like saying but thought you couldn’t.

03/11/2026

The book that wasn't meant to be a book.
All of the pregnancy and motherhood taboo that made me feel ashamed, guilty and made me think there was something wrong with me but it was just the normal shifts of the motherhood journey ✨️

Get the book First-time Mom Confessions:
https://www.amazon.ca/dp/1069305006

Watch the podcast:
https://www.youtube.com/watch?v=9lXGbLJor44&t=368s

03/09/2026

Because I refuse to stop talking about it ✨️

Because so many women need to hear it!
Because silence only protects the wrong people.
Because women deserve to be heard and to use their voices.
Because everyone deserves a chance to heal and learn how to care for themselves.

So I will keep talking about it 😉

03/08/2026

Day 1 of the event at Domaine de Maizeret! ✨️
Got a chance to talk to amazing people about my coaching, workshops, and books! 🤗

If you haven't already come see me tomorrow!

03/03/2026

It didn't make me strong, it created for me so many limiting beliefs that I am now trying to unlearn.

If you can relate to this then you should read my book. It will make you cry, it will make you angry, but most importantly it will help you heal something within you. ✨️

02/26/2026

I don't regret writing my memoir but if I could there are many things I would do differently.

02/25/2026

Venez me rencontrer les 7 et 8 Mars prochain au Salon Femmes d’Influences des Girlboss au Domaine de Maizeret. (PS: l’entrée est gratuite)

J’aurai avec moi des exemplaires signés de mes deux livres “Uncensored First-Time Mom Confessions” et “Bowing To Predators: A Memoir on Abuse Hidden In Tradition”.

Je serais également présente pour vous parler de mes nouvelles opportunités de coaching et de conférences que je n’ai affiché encore nulle part alors si vous voulez avoir des informations en primeur, c’est là que ça se passe.😉

Vous pouvez également vous procurer un billet pour un tirage de prix en cadeau (billet à 5$ seulement).

Il y aura 2 gagnants qui recevront des prix d’une valeur de 230$ chacun (pas besoin d’être présent à l’évènement pour gagner, juste d’avoir acheté votre billet).

Vous pourrez gagner:
-Votre copie de "Uncensored First-time Mom Confession”
-Votre copie de “Bowing To Predators”
- Un certificat cadeau pour de la Zumba
- Des Article Color Street
- Des gels do**he doTerra
- Une carte cadeau Zyia active
- Des Kit énergie et évaluation de la composition corporelle et bien être
- Des produits pour cheveux - signature AL
- Des certificat cadeau Tupperware
- Des bijoux et accessoires

Vous n’avez qu’à commenter ou m’écrire pour acheter votre billet et venez me voir lors de l’évènement!
Je vais vous attendre. 🤗✨️

02/18/2026

I was deeply scared of publishing this book but I knew I had too. It was my way of opening up, of learning to be honest, authentic and vulnerable but also my way of supporting women and new mothers.

It was my way of making sure new moms would feel seen and would know there is nothing wrong with them.

If you want a book that will feel like a deep emotional conversation you can finally have with your friends then you should read it.

https://www.amazon.ca/dp/1069305006

02/16/2026

‼️Podcast episode is out on the Quiet Connection Podcast ‼️

In this vulnerable session, we discussed the profound identity shift that often accompanies motherhood. We talked about the different taboos that are still very present in motherhood and how I used journaling to navigate postpartum meltdowns and the loss of my former self, eventually turning those private reflections into my book, Uncensored First Time Mom Confessions.

This episode is a must-listen for anyone who has ever felt like "the problem" while navigating the complexities of their new parental identity.

This is an episode you will want to listen to!

You can watch it on Apple, Spotify and Youtube! ✨️

https://open.spotify.com/episode/4DfiIXsA8e4NaSKpRVvVWp?

https://www.youtube.com/watch?v=9lXGbLJor44&t=368s

02/12/2026

Body image and self-love isn't always about the way your body looks but about your past experiences and the stories that you keep repeating to yourself.

Loving your body starts by demantling those limiting beliefs and giving yourself grace.