YogiCyn

05/14/2017

These 7 simple poses target the tight muscle that often causes sciatic pain: the piriformis.

04/06/2017

by Baxter and Nina As many of you may know from personal experience or from observing others as they age, the most c...

03/25/2017

Maintain your strength, stability, and agility through yoga.

02/01/2017

To reach beyond 100 years of age is already amazing, but even more so if you're a yogi who still drives and teaches weekly yoga classes! Read more here!

08/15/2016

Vous trouverez à l'intérieur l'horaire des cours de Yoga pour l'automne prochain. You will find the Yoga schedule for next fall in the Bulletin.

05/27/2016

04/19/2016

This is soooo true! Yes eaven Yoga teachers get stressed and depressed! We sometimes do not take the time to recover and balance our lives, like all of us out there! One day at a time, and one breath at a time, personne est parfait.

I'm getting fed up of backlash and opinionated people in the yoga community, and of the preconceptions and misconceptions of yoga teachers. I'm not even going to get into the bitchiness within the yoga teacher community,

02/26/2016

Emotional Health Columnist Therese Borchard discusses how yoga might help with mental health issues like addiction, depression, and anxiety.

01/28/2016

Bénéfices de la respiration ventrale sur tout le corps. La posture, la digestion, la mobilité, les abdominaux, etc.

01/28/2016

Mon article : Yoga pour tous!

http://yogicyn.com/2015/10/11/article-2-du-yoga-pour-tous/

Article 2 : Du yoga pour tous Posted by yogicynwp on October 11, 2015October 17, 2015 Du yoga pour tous : Du Yoga pour toutes les grosseurs, grandeurs et habiletés. Télécharger cet article sous format PDF :Télécharger l'article

01/28/2016

English version of my article : Yoga for all!

http://yogicyn.com/2016/01/10/article-2-eng-yoga-for-all/

Article 2 (eng) : Yoga for all Posted by yogicynwp on January 10, 2016 Yoga for all : Yoga for all shapes and sizes. Download this article (PDF format) : Download article

01/28/2016

English version : Our every day fears!

http://yogicyn.com/2016/01/10/article-1-our-every-day-fears/

Article 1 (eng) : Our every day fears Posted by yogicynwp on January 10, 2016January 10, 2016 Our every day fears : How Yoga can help us overcome them. Download this article (PDF format) : Download article