Good Forme Pilates

12/21/2025

📅 Looking to nail your fitness goals this week? Check out our small group schedule and find the perfect Pilates class to fit your routine! Whether you're craving a morning boost or an evening unwind, we’ve got a class for you. Explore our offerings, book your spot, and let’s get moving! 💪

12/19/2025

Nice to meet you — I’m Amelia, founder of Good Forme Pilates 🤍

Born and raised in Singapore and now calling Toronto home, movement has also been a constant in my life. I spent years dancing and teaching ballet professionally at the highest levels, striving for perfection and learning to make hard things look effortless. One of the biggest things I’m still learning is that I don’t have to have everything figured out, to start even when not really ready, that it is ok to make mistakes and ask for help and most importantly to enjoy the ride instead of chasing perfection.

In 2022, I opened Etobicoke Pilates with just one reformer and a lot of belief. Over time, we kept investing — in more equipment, in incredible teachers, and in the community that formed around us. two years later, we rebranded to Good Forme Pilates, a name that reflects what matters most to us: helping people move better, feel better, and find lasting change.

Outside the studio, my idea of fun includes long chats with friends that run far too late, the occasional glass of wine, soaking up beach days, travelling, time with my hubby, balanced with intentional living, cooking and morning coffee.☕️ I’m grounded yet driven, serious about my work but playful at heart. I find joy in the mix of honesty, generosity, laughter and really good food.

My focus is building Good Forme into more than a studio — a transformative third space where people feel at home, find community, and create sustainable wellness through mindful movement.

Welcome in. ✨

12/17/2025

Holiday hint 🎁✨ Pilates is on their wish list.
Our digital gift cards are easy to purchase online, sent instantly to their inbox—or scheduled as a surprise. Choose any amount and let them use it toward classes, merch, or Pilates socks. Movement makes the best gift.

12/14/2025

Day 8 of December movement challenge: core + glute series. Be sure to complete 6-8 reps of each variation and have fun! 🤩

12/12/2025

🌟 Client Spotlight: Sarah 🌟

Meet Sarah—one of the warmest, most consistent lights in our GF community. Her dedication to both Mat Classes and Private sessions has helped her build strength, confidence, and a deeper connection to her body. ✨

Here’s what she shared about her experience with us:

“What I value most at GF is that I’m not just a number. I’m known as Sarah. It’s small and cozy—you really feel like you’re not just a client coming in to work out, but like walking into your friend’s house to have a good time.”

We couldn’t love this more. 🩵

Thank you, Sarah, for bringing your energy, kindness, and presence into the studio each week.

Ready to start your own journey? Come move with us.

12/09/2025

Applications are now open for our Spring 2026 Mat + Anatomy Teacher Training Program ✨

If you’ve ever felt curious about the “why” behind the movements…
If you’re passionate about mindful, intelligent Pilates…
If you want to deepen your practice or explore the path of teaching…

This is your moment.

Our Mat + Anatomy program (hosted in partnership with Pilates Process™) gives you a strong foundation in movement, functional anatomy, and adaptable teaching — designed for curious learners, dedicated movers, and anyone looking to make a meaningful impact through Pilates.

Begin your journey with us this spring.
Apply now through the link in bio.
Your next chapter starts here. 💚

12/08/2025

12/08/2025

Day 5: Neck + Shoulder Reset— A few min of intentional movement can melt away so much tension, especially during cold weather and holiday hustle. Take the time to soften, release and come back into your body. Your neck + shoulders will thank you.

12/07/2025

Pilates isn’t “just for women.”

Some of the strongest men in the world — LeBron, Ronaldo, Andy Murray — swear by it. 💪

Pilates builds strength, mobility, power, and longevity.
Not softer… smarter.

At Good Forme, every body (and every man) belongs here.

Ready to move differently?

12/04/2025

Functional strength begins with how you stabilize, shift, and move from the ground up. In this standing strap series, the spring provides both support and challenge as each exercise builds greater demand for control:
- Two-foot squats to establish grounding, hip alignment, and balanced load through both legs.
- Single-leg balance to activate deep stabilizers and strengthen the standing-side glutes.
- Airplane hinge to train hip hinging mechanics, posterior-chain integration, and spatial awareness.
- Single-leg bend in the hinge to add dynamic load, challenge eccentric control, and deepen glute + hamstring activation while maintaining stability.
- Thoracic rotation to integrate mobility, cross-body coordination, and upper-body control without losing lower-body grounding.
Each layer adds a new challenge—requiring strength, stability, and mindful movement. This progression enhances balance, coordination, and functional patterns that carry over into everything you do off the reformer.