Good Forme Pilates

Good Forme Pilates Your judgement free boutique reformer pilates studio aimed at transforming lives through personalized movement| Private sessions + small group classes

Happy Valentine’s Day! 💛Today we’re celebrating love… for movement, for our bodies, and for the people who make life bri...
02/14/2026

Happy Valentine’s Day! 💛

Today we’re celebrating love… for movement, for our bodies, and for the people who make life brighter. Whether you’re sharing your practice with a friend, a partner, or simply showing yourself some love, may your heart feel full and your body feel strong.

Here’s to moving with intention, having fun, and loving yourself a little extra today — and every day. ✨

02/12/2026

Lately, in between sessions, I’ve been carving out time for my own movement practice 🤍
With the colder weather settling in, my body has been craving something softer — less intensity, more intention. Think stretchy, intuitive flows… slow transitions, longer holds, creating space in my joints and gently unwinding the tightness that sneaks in this time of year. These quiet moments on the reformer is where I reset. It’s not about pushing — it’s about listening. About staying connected to the work in a way that feels nourishing and sustainable.
Movement doesn’t always have to be powerful to be transformative. Sometimes grounding looks like slowing down.
How are you finding ways to ground your week lately? ✨

Guess the move!Can you decode which Pilates exercise or term theseemojis are showing? Comment your answer below —and see...
02/12/2026

Guess the move!
Can you decode which Pilates exercise or term these
emojis are showing? Comment your answer below —
and see if you’re a true Pilates pro!

Wishing our incredible Nadine W. the most magical season in Edmonton as she takes the stage as the Wicked Witch in The W...
02/11/2026

Wishing our incredible Nadine W. the most magical season in Edmonton as she takes the stage as the Wicked Witch in The Wizard of Oz 🖤✨

We’re so proud to see her talent shine beyond the studio — even though we’ll definitely miss her energy, laughter, and presence here at Good Forme while she’s away.

Break a leg, Nadine! The studio won’t be quite the same without you… but we can’t wait to welcome you back home after your run. 🤍

Drop some love and well wishes for Nadine below 👇

Forme. Function. Future.Ever wondered what those words on our studio window really mean? It’s the foundation of everythi...
02/11/2026

Forme. Function. Future.

Ever wondered what those words on our studio window really mean? It’s the foundation of everything we do.

✨ Forme — Move with intention, awareness, and expert guidance that helps you feel strong, aligned, and connected.
💪 Function — Build a body that supports your real life, with movement that’s not only effective but actually fun.
🌿 Future — Create a sustainable practice that keeps you active, capable, and confident for years to come.

We’re not just here for a workout. We’re here to help you move better, feel better, and live better — so you can keep doing what you love, longer.

That’s the Good Forme way.

02/10/2026

Movement is better when it’s shared. This February, we’re celebrating the kind of love that shows up- for yourself and for the people you move through life with. Being a friend, move together, support each other and make wellness something you don’t do alone. Because showing up is easier when someone’s beside you. ❤️

📅 Looking to nail your fitness goals this week? Check out our small group schedule and find the perfect Pilates class to...
02/07/2026

📅 Looking to nail your fitness goals this week? Check out our small group schedule and find the perfect Pilates class to fit your routine! Whether you're craving a morning boost or an evening unwind, we’ve got a class for you. Explore our offerings, book your spot, and let’s get moving! 💪

Flowers. Creativity. Community. 🌸Celebrate International Women’s Day with us through a contemporary floral workshop desi...
02/07/2026

Flowers. Creativity. Community. 🌸

Celebrate International Women’s Day with us through a contemporary floral workshop designed to inspire connection beyond the studio.

✨ Create your own arrangement
✨ Learn modern floral techniques
✨ Celebrate women together

📅 March 8, 2026| 2-4pm| 1377 Queensway, unit 304

Reading your kind words never gets old.Every review, every message, every “I feel stronger” or “my body finally feels su...
02/05/2026

Reading your kind words never gets old.

Every review, every message, every “I feel stronger” or “my body finally feels supported” means more than you probably realize. What started as a vision for a thoughtful, welcoming space to move has grown into a community — and that’s because of you.

As a founder, it’s incredibly meaningful to see how Pilates here is helping people feel more confident, capable, and connected to their bodies. These stories are the reason we do what we do, day after day.

Thank you for trusting us with your movement, your time, and your bodies. We don’t take it lightly. 🤍

02/04/2026

Instructor’s favourite prop: the fitness circle.

Sunny loves using the fitness circle to help clients find that extra lift in plank push-ups. Placed thoughtfully,T the circle provides subtle feedback and support, making the movement feel lighter and more accessible, without taking away the strength work. Clients can focus on alignment control and proper engagement instead of fighting through the load. It’s a great reminder that smart support often leads to better results than simply pushing harder. Small props, big difference.

New here? We’ve made starting simple.Everyone’s Pilates journey looks a little different — so we offer intro options bas...
02/03/2026

New here? We’ve made starting simple.

Everyone’s Pilates journey looks a little different — so we offer intro options based on where you are right now.

✨ Brand new to Pilates?
Our 3 Private Intro Pack ($285) is the most comprehensive start. Includes a movement assessment, goal setting, and time on the reformer + other apparatus so you build a strong, confident foundation.

✨ Reformer experience already?
Try our 3 Reformer Class Pack ($95) and jump into group sessions. Want a little extra guidance? You can add a one-time intro private for $95.

✨ Mat-only mover?
Our 3 Mat Class Pack ($55) is perfect if you love classical, equipment-free work — with the same option to add a private intro session.

💡 Our biggest recommendation?
Starting with at least one private session gives you personalized instruction, helps you understand your body, and allows us to support you in the most effective way from day one.

However you begin, we’ll meet you there. 🤍
Your body deserves thoughtful movement.

February is about love — and it starts with how we care for ourselves.Showing up to move, even on the days it feels hard...
02/01/2026

February is about love — and it starts with how we care for ourselves.

Showing up to move, even on the days it feels hard, is an act of self-respect. And the beautiful thing? When we feel better, we show up better — for our friends, our families, and our community.

This month at Good Forme, we’re sharing that feeling:

✨ Give $15, Get $15 with referrals
✨ Turn your private into a semi-private — bring a friend on us

Because Pilates is even better when shared.
Move together. Warm up together. Maybe even sauna after. 💜

Address

623 The Queensway
Toronto, ON
M8Y0B3

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