Good Forme Pilates

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Canada
Toronto, ON
Good Forme Pilates

Your judgement free boutique reformer pilates studio aimed at transforming lives through personalized movement| Private sessions + small group classes

04/14/2026

Professional-level training, designed to fit into real life ✨

Our Teacher Training is built to support you as you learn, grow, and step into teaching with confidence, without needing to put everything else on hold.

You’ll train in a small group environment, with personalized guidance and mentorship from experienced instructors who are there to support your progress every step of the way.

This is a hands-on experience. You won’t just observe, you’ll practice teaching throughout the program so you can build real confidence before you graduate.

And with a structure designed for busy schedules, including weekend in-studio modules and online learning, it’s possible to train alongside your current work and commitments.

If you’ve been thinking about it, this is your opportunity to take the next step ✨ Applications close April 17th

04/10/2026

Move in a way that fits your day ☀️

Start your morning with intention or ease into the evening with a moment to reset 🌿

Our schedule is designed to support different rhythms, so you can find a time that works for you

Take a look and plan your next class ✨🤍

04/08/2026

Start with guidance, not guesswork ✨

Our Intro 3 Private Pack gives you the time and space to understand your body, build confidence, and learn how to move in a way that feels supportive and sustainable.

With personalized sessions focused on your goals and needs, you’ll leave with a clear foundation to continue your practice.

If you’re new, navigating injury, or looking for a more tailored approach, this is a great place to begin 🤍

04/03/2026

Consider this your reminder to check in with your body ✨

Not to push, not to do more, just to move in a way that feels supportive and intentional.

Our small group classes offer the guidance and space to help you do exactly that.

Take a look at the schedule and find your time.

04/01/2026

Becoming an instructor doesn’t start with having it all figured out

It starts with curiosity

Final spots remain 👏 Teacher Training Applications close April 17

If you’ve been considering it, now is the time

Swipe through to learn more ✨

03/30/2026

True Spring is just around the corner… we can feel it 🌸

As the days start to shift, it’s a good time to come back to your routine and reconnect with how you want to feel in your body.

If things have felt a little off over the winter, you’re not alone. A small reset can go a long way.

💜 A few gentle reminders as you step into the season ahead:

Reconnect with your why and what movement gives you
Notice the small shifts, they add up over time
Find a rhythm that feels realistic for your week
Stay connected to a space that supports you
Trust that consistency, not intensity, creates change

You don’t need to do it all at once. Just start where you are and build from there.

We’ll be here to support you every step of the way ✨

03/27/2026

Make a little space for yourself ✨

Movement doesn’t have to be complicated to make an impact. Sometimes it’s just about showing up and giving your body what it needs.

Our small group classes are here to support you every step of the way.

Browse the schedule and join us in the studio.

03/26/2026

Instructor’s Favourite Prop: The Pilates Ball ✨

Steph loves the Pilates ball for one simple reason: it creates just enough instability to wake everything up.

Placed under the pelvis, the ball challenges the body to stabilise from the centre. As you move through single leg extensions and add arm openings, the deep abdominals and obliques are asked to work harder to control the movement.

With the hips supported, it helps keep the back straining out of the equation, allowing you to truly focus on finding control, connection and strength in all the right places.

03/25/2026

A few of my non negotiables as a Pilates studio owner

And honestly, I wouldn’t have it any other way.

Because how you move and how you feel in the space matters just as much as the workout itself.

03/23/2026

You don’t need to be the strongest person in the room to become a great instructor. ✨

Teacher Training at Good Forme is built for curious, committed students who want to learn how to teach with confidence, not perfection.

Delivered through the Pilates Process™ method, you’ll learn how to guide others safely and effectively in a supportive, hands on environment while building real teaching skills you can trust.

If you’ve been thinking about it, consider this your sign.

Spring 2026 → Foundational Mat + Anatomy
Fall 2026 → Foundational Reformer

Learn more about our programs at the link in bio! 💜

03/22/2026

Something different coming to the studio this April.

We're hosting Dr. Olivia Kulchyk, ND, MSCP for an intimate evening — Perimenopause & Menopause 101: What Your Body Wants You to Know.

Perimenopause is having a moment. But not everything is perimenopause — and even when it is, the conversation deserves to go deeper than what you've seen in your feed. Dr. Olivia brings a grounded, evidence-based perspective that actually helps women understand what's happening in their bodies and what they can do about it.

If you've been looking for a real conversation about this transition, this is it.

We aim to have trusted knowledge more accessible, empowering women to better understand and support their health. This is a sliding scale event ($5-$55) with all proceeds going to the Native Women’s Resource Centre of Toronto (NWRCT). Founded in 1985, NWRCT provides a safe, welcoming space for Indigenous women and their children across Toronto and the GTA. You can learn more about them at: nwrct.ca.

Sunday April 19 | 5-6:30pm
Limited spots.livi.nd
Register from your momence app: Classes> Workshops> Apr

Address

623 The Queensway
Toronto, ON
M8Y0B3

Website

http://www.goodformepilates.ca/

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