Brand Eleven Health & Rehabilitation

25/04/2022

Today is the day!! Classes start today! 💪🏼

Come have fun with me 🤩

Teen Fitness Mondays 3:45-4:45pm

Senior Fitness Mondays 2:30-3:30pm

20/04/2022

❗️Reminder❗️

Bootcamp is starting next Monday April 25th!

Pre-Register only!! Call the Quesnel Arts and Rec @ 250-992-8200

Mondays & Wednesdays 5:30-6:30pm

15/04/2022

💙Senior Fit💙Drop-In💙

We are adding a Monday class to compliment our Friday Senior Fit class!!

Get your week started with some gentle movement and strength work! We do lots of good stretching at the end of class 🧘‍♀️

Come move your body with me Mondays 2:30-3:30pm starting April 25th. 🤩

14/04/2022

🤩🤩💓 Thank you for the shoutout Dragonfly Naturals

This is where I get my supplements here is Quesnel! Nicole and her staff are very knowledgeable!😊

🎊🎉A huge shout out to Brand Eleven Health & Rehabilitation! I’m a month into my new program and it is rocking this body💪🏽 Legs are stronger, core is solid and my sore shoulder has a wider range of motion😋 Thanks Perri-Lynn❤️

14/04/2022

❗️Teen Fit❗️Drop-In❗️

If you’re interested in getting a good workout in and learning more about exercise and all of its benefits, this class is for you!

Come share some smiles and fun on Mondays 3:30-4:30pm. April 25th is the first one. Drop-ins welcome, teens aged 13+😄

12/04/2022

☀️BOOTCAMP ALERT☀️

Let’s take advantage of the longer days by having some fun, getting strong and sweaty!! 💪🏼

Mondays & Wednesdays 5:30-6:30pm. Starting April 25th to week of June 20th. This class will be held both indoors and outdoors.

Pre-registration only. Call or stop-in at the Quesnel Arts and Recreation Centre. There are limited spots for this class so get signed up 😊

04/03/2022

A little breakdown of what I can provide for you! Come see me for your sessions, get some programming to do on your own, or do a mix of both! 💪🏼 Book an assessment and we can see what will be the best fit for your goals and lifestyle 😊

31/01/2022

‼️YOUR HEALTH IS A PRIORITY‼️

Am I saying it loud enough?

Contact me, ask questions or book an assessment. Let’s get moving together!

19/01/2022

⚠️This is the spot for all your training and programming needs! 💪🏼

Both virtual and in-person services being offered.

04/01/2022

✨FAQ: What services do you offer?✨

Check out what we can provide for you! If you would like more details, please ask!

02/01/2022

✨GOAL SETTING✨

Use this as a tool to set attainable goals this year! Have a plan, write it down and keep track of your progress.

I want you all to successfully reach your goals this year, this week and today!! 🎯

https://sites.google.com/view/brandelevenhealth/home

02/01/2022

Happy New Year! Are you ready for 2022!?

Work with a Kinesiologist virtually to get ahead of your health, fitness and wellness goals. Home equipment or gym access we have you covered!

Currently offering exercise prescription and active rehabilitation programming, virtual 1-1 exercise therapy or active rehabilitation sessions, and general nutritional advice! If you’re wondering whether a Kinesiologist is the right fit for you, send a message and we can chat.

I’m looking forward to this year and all it has to offer ✨

https://sites.google.com/view/brandelevenhealth/home