Alberta online counselling

Home
Canada
Red Deer, AB
Alberta online counselling

NOTHING IS HOPELESS! One on one, Live Video Sessions, or calls, Group Conferences & Programs.
com
RTC accepted by health insurance

01/14/2026

Neurodivergence can be a powerful source of innovation and leadership. Our approach helps busy leaders harness this unique intelligence through therapy focused on nervous system mastery, building self-trust, and authentic leadership. Partnering with Grace Engel, RTC at Alberta Online Counselling, we offer support tailored to high-profile achievers ready to lead with confidence and resilience.

🤝 Embrace your strengths
💡 Lead with clarity
🌿 Build lasting resilience

Discover how therapy can help you unlock your full potential as a neurodivergent leader.

01/08/2026

High achievers don’t burn out from lack of drive—they burn out from carrying success alone.
At first, overwork feels necessary. Then it feels heavy. That awareness isn’t failure—it’s growth. You don’t have to choose between achievement and your health, your relationships, or your peace. True leadership means learning how to succeed without self-sacrifice. Balance isn’t the loss of ambition—it’s the evolution of it.

Exercise: 5-Minute Recalibration
• Pause (1 min): Hand on chest. Slow breath. Silently say: “I don’t need to earn rest.”
• Reflect (2 min): Ask: What am I chasing? What connection needs attention? Write one honest sentence.
• Reconnect (2 min): Picture someone who matters. Choose one small action this week to be present—not productive.

End with: “I am allowed to succeed and be deeply connected.”

12/03/2025

You’re not burning out because you’re weak—you’re burning out because you’ve outgrown carrying everything alone. Real leadership is rising higher with balance, precision, and purpose.

Reach out today, succeed better!
AlbertaOnlineCounselling.com

11/13/2025

“Whose Voice Is This?” — The Externalized Truth Exercise

(This creates the fastest emotional snap for clients with self-blame and internalized abuse)

Goal:
To separate her true self from the abuser’s voice she has been repeating to herself for years.

Instructions:
Each time she has a self-hating thought, she must write it down in a notebook and answer two questions:
1. Who said something like this to me first?
(A parent, partner, ex, bully, caregiver, etc.)
2. If a stranger said this to a child, would I believe it? Why not?

10/27/2025

What is your real reason for getting up every single day for overcoming for facing challenges for wanting to succeed and not to survive, but to strive. No matter what you think your real reason is, you are your own reason…. You are the reason that you keep going you are the reason that you want to be someone greater you are your power and I help you find it. I show you how to define it!

10/26/2025

When someone hurts you,

they attempt to control you
& steal your power.

Healing begins when you

call your energy back,
own your karma
remember your worth
and return what isn’t yours.

Their pain is theirs—
and knowing that
is true freedom.

09/30/2025

Tele therapy, virtual therapy at Alberta Online Counselling.com. Making leaders stronger , striving through stress,
fatigue, trauma and burnout!

09/14/2025

What would your life look like if stress and anxiety weren’t running the show—if you were the one fully in control?

09/08/2025

After suffering abuse and trauma, YOU ARE NOT ALONE! Please reach out! Alberta Online Counselling. Virtual and tele therapy appointments available in ALBERTA!

09/06/2025

Take life one day at a time! Book now for virtual and tele therapy sessions with Alberta Online Counselling!

09/01/2025

Sometimes the strongest people are the ones silently struggling. 💔If you’re carrying stress, anxiety, or burnout alone… you don’t have to anymore.I offer confidential online therapy across Alberta — flexible, supportive, and designed to meet you where you are.Your healing doesn’t have to wait. 🌱

08/23/2025

Sometimes we feel like there is no safe place to land.. or like the rug keeps being pulled from under us…
Time to take a breath, release your stress! Alberta Online Counselling is here to help! With virtual and tele therapy sessions available! Book today!

Address

Red Deer, AB
T4P4E5

Telephone

+14035976268

Website

http://smartscheduling.com/zeespa, http://AlbertaOnlineCounselling.com/

Alerts

Be the first to know and let us send you an email when Alberta online counselling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Alberta online counselling:

Shortcuts

Want your practice to be the top-listed Clinic in Red Deer?