Amanda Manz, RMT

10/20/2025

did an awesome job at my new "review me" QR code sign! So cute & functional 🤓

09/11/2025

Can you even believe it!! We are already at the 'ber months of 2025! Feels like this year flew by. 

With only 4 months left in the year, make the most of it & schedule your massage treatments. 

Goal -- book one treatment per month & feel the benefits of taking care of yourself during the busiest months of the year & using up those health benefits!

Book online at amandamanzrmt.noterro.com

08/21/2025

Hi Clients,

I wanted to let you know that my service rates have increased slightly. This adjustment allows me to continue providing you with the highest quality care and to keep up with rising costs of running my practice.

I deeply appreciate your trust and loyalty, and I’m committed to ensuring you continue to receive the best experience and results. Thank you for your understanding and ongoing support—it truly means the world to me.

If you have any questions, please feel free to reach out.

With gratitude,
Amanda Manz, RMT

07/19/2025

Ready to feel your best? I offer personalized massage treatments that support your healing, ease pain and tension, and help you truly relax. Whether you need deep therapeutic work, stress relief, or just time to recharge, I’m here to support your wellness every step of the way. Let’s get you feeling better—book your massage today! 💆‍♀️💫

Amanda Manz, RMT

07/17/2025

Craniosacral Therapy 🌿

I’ve been expanding my skills and completed my next level of training in craniosacral therapy — a gentle, deeply relaxing technique that supports your nervous system, relieves pain, and helps restore balance throughout the body.

This subtle hands-on treatment can help with:
✨ Headaches & migraines
✨ Stress & anxiety
✨ TMJ dysfunction
✨ Chronic pain
✨ Sleep issues

Your body has the wisdom to heal — craniosacral therapy simply helps it do what it’s meant to. 💆‍♀️💫

📆 Now booking sessions
📩 Message me to learn more or reserve your spot
💰 10% discount on treatments till 2026

06/17/2025

Make the most of your summer by staying relaxed, refreshed, and pain-free with regular massage treatments.

Summer adventures are better when your body feels its best—so don’t wait to schedule your self-care and keep yourself feeling amazing all season long!

02/25/2025

Pre-booking your massage appointments ensures you get your preferred time, avoiding last-minute scheduling stress or disappointment, especially during peak hours.

It also allows your therapist to prepare for your specific needs, ensuring a more personalized and effective session.

Regularly scheduled appointments can help you maintain consistency in your wellness routine, leading to better long-term results in stress relief, muscle recovery, and overall well-being.

01/09/2025

Massage offers numerous benefits for physical and mental well-being.

It helps relieve muscle tension and improve circulation, promoting faster recovery and reduced pain.

Regular massage can alleviate stress and anxiety by encouraging relaxation and balancing stress hormones.

Additionally, it supports better sleep, enhances flexibility, and boosts overall energy levels.

Book online to add massage to your self-care routine

Amanda Manz, RMT

11/26/2024

✨Discover the Healing Power of Massage Therapy✨

Massage therapy isn’t just a treat; it’s an essential part of self-care that helps you feel your best. Whether you’re looking to unwind, relieve tension, or address specific pain points, there’s a massage style perfect for you. Here are four powerful types:

💆‍♀️ Relaxation Massage: This is your go-to for pure bliss. Gentle pressure and flowing strokes soothe your body and mind, melting away stress and improving your overall sense of calm.

👐 Therapeutic Massage: Ideal for pain relief and muscle recovery, therapeutic massage targets deeper layers of muscle tissue to release chronic tension and treat problem areas. It’s perfect for athletes or anyone dealing with specific pain or stiffness.

🔥 Hot Stones Therapy Massage: Warm, smooth stones are used on your body, providing deep relaxation. The heat from the stones improves circulation and releases muscle tension, leaving you feeling rejuvenated and balanced.

💫 Craniosacral Therapy: This gentle technique focuses on the head, neck, and spine, using light touches to relieve tension and promote the body’s natural healing processes. It’s especially helpful for migraines, chronic pain, and stress-related issues.

No matter which type you choose, massage therapy can boost your mood, reduce pain, and enhance your overall well-being. 🌿

Book your treatment today and give yourself the gift of relaxation and renewal!

Amanda Manz, RMT

10/21/2024

Ahoy, friends!

Winter is coming, and many in our community need help staying warm. Help us stock the shelter by donating your gently used or new winter clothes to support the guests at Safe Harbour.

Ladies:
Jeans, Tights, Sweats, PJ Bottoms (Sizes: X-Small to Large / 0-10)
Panties (Sizes: X-Small to Large / 30-36)
Bras & Sports Bras (Sizes: X-Small to Large)
Sweaters, Hoodies, Long-Sleeve Shirts, T-Shirts (Sizes: X-Small to Large)
Coats & Snow Pants (Sizes: Small to XX-Large)
Winter Boots, Shoes (Sizes: 6-11)

Men:
Pants - Jeans (Sizes: 30-36)
Boxers (Sizes: Medium to X-Large)
Sweatpants, Sleep Pants, Long Johns (Sizes: Medium to XX-Large)
Hoodies, Sweaters (Sizes: Large to ###-Large)
Winter Coats, Snow Pants (Sizes: Medium to XX-Large)
T-Shirts, Long-Sleeve Shirts (Sizes: Large to ###-Large)
Snow Boots, Shoes (Sizes: 9-13)
Accessories:
Belts (for both), Gloves & Toques

Miscellaneous:
Razors, Combs, Deodorant, Tampons
Toothbrushes, Nail Clippers
Shoe Laces, Insoles

Important:
No Blankets, Sleeping Bags, Pillows, Household Items, or Kids' Clothes.

Every item makes a difference. Help us spread the warmth this winter by contributing to Safe Harbour’s clothing drive.

Drop off times are Monday - Thursday: 9.30am to 3.30pm
Please call 403 396 6553 to arrange drop off!

Thank you!!!

10/17/2024

I know massage can feel like it’s a luxury. Something you do to “spoil yourself”. Let’s flip that mindset & look at massage like an essential treatment for your muscle & connective tissues so you can function & move properly without pain

10/10/2024

It’s that time of year again, when everyone is trying to use up their massage benefits!

Don’t miss out ~ pre-booking will make sure you get your appointments in.

Massage not only helps relieve tense muscles & improves mobility, but it also helps with mental health & allows you a moment to relax during this busy time of year 🍂

Amanda Manz, RMT