Amanda Manz, RMT

01/19/2026

I was chatting with someone the other day, and they were asking me "what kind of massage do you do?"

Easy answer - what you are needing that day. Some days, we need therapeutic, other days we need relaxation. Some days we really want to work on some tender spots, other days we just need a safe space for some quiet & a moment to just breath.

Massage is the best health care disguised as self care.

I offer relaxation, therapeutic, deep tissue, hot stone therapy, craniosacral therapy or a mix of all of the above. You can tell me what you are needing or your tissue will ~ either way, massage therapy will help you feel your best physically & mentally.

01/14/2026

Had a lovely night with the ladies who came out to the Self-Care Night hosted by Penstar Wealth Solutions ❤️

01/12/2026

Shout out to for all the new branding pics coming your way this year!!!!

So listen up, I can't tell you what to do - I'm not your Mom - BUT I am going to tell you to get serious about your health this year. Book regular massages. Period. End.

Why book regular massages?? Well - do you book regular eye appointments? Regular teeth cleanings & check ups? Maybe.....regular doctor appointments to get blood work done???

SO WHY ARE YOU NOT TAKING CARE OF LITERALLY THE THINGS THAT KEEP YOU MOVING??? Your muscles, fascia, tendons, ligaments, YA - all those things are taken care of with every massage.

Again, I'm not your Mom, you can do whatever you want, you're an adult. But take care of the things that keep you moving

01/05/2026

Hi!
I’ve chosen to partner with Penstar Wealth Solutions and their team — Jill, Tam, and Winnie — as a vendor for a special Self-Care Evening for Women this January, and I would love for you to attend as my guest.

Why I said yes to this event:
I know from personal experience how easy it is to schedule all the things for everyone else, and next to nothing for myself! I'm hoping this event will make you realize that you are important & worth scheduling self-care for ~ whatever that looks like for you!

Here’s what this evening is about:
Most women have no problem spending time, energy, and money on everyone else — but when it comes to putting themselves on the list, that’s often where things get pushed aside. This evening is designed to help change that narrative.

Together, we’ll explore:
Simple ways to create room in your budget
How intentional savings can support meaningful self-care
Wellness options that feel accessible and realistic
Connection with women navigating the same busy, full lives

This isn’t a sales event — it’s a relaxed, welcoming conversation focused on permission, clarity, and taking care of yourself.

Event Details
Location: 4922 53rd Street, Red Deer, AB, T4N 2E9
(Old MNP building beside 53rd Street Music)
Date: Tuesday, January 13, 2026
Time: 6:00 pm
RSVP Information
We will have a small gift for each guest, so RSVPs are appreciated to help with planning and numbers.

✅ Please RSVP by January 5, 2026 by emailing:
📧 Jill at jillm.penstar@gmii.ca
—or—
📧 ME at amanda.manz.rmt@gmail.com

I’ll be there as one of the vendors, and I’d truly love for you to join us as my guest.
Warmly,
Amanda Manz, RMT

11/27/2025

NEW SERVICE ALERT 💥 Okay, well not new NEW ~ but really the best of two techniques combined!!

Are you wanting to try craniosacral therapy but don't want to give up a traditional massage?! This is the perfect treatment option! Your treatment time will be split between massage & craniosacral therapy ~ so you get the best of both!

10/20/2025

did an awesome job at my new "review me" QR code sign! So cute & functional 🤓

09/11/2025

Can you even believe it!! We are already at the 'ber months of 2025! Feels like this year flew by. 

With only 4 months left in the year, make the most of it & schedule your massage treatments. 

Goal -- book one treatment per month & feel the benefits of taking care of yourself during the busiest months of the year & using up those health benefits!

Book online at amandamanzrmt.noterro.com

08/21/2025

Hi Clients,

I wanted to let you know that my service rates have increased slightly. This adjustment allows me to continue providing you with the highest quality care and to keep up with rising costs of running my practice.

I deeply appreciate your trust and loyalty, and I’m committed to ensuring you continue to receive the best experience and results. Thank you for your understanding and ongoing support—it truly means the world to me.

If you have any questions, please feel free to reach out.

With gratitude,
Amanda Manz, RMT

07/19/2025

Ready to feel your best? I offer personalized massage treatments that support your healing, ease pain and tension, and help you truly relax. Whether you need deep therapeutic work, stress relief, or just time to recharge, I’m here to support your wellness every step of the way. Let’s get you feeling better—book your massage today! 💆‍♀️💫

Amanda Manz, RMT

07/17/2025

Craniosacral Therapy 🌿

I’ve been expanding my skills and completed my next level of training in craniosacral therapy — a gentle, deeply relaxing technique that supports your nervous system, relieves pain, and helps restore balance throughout the body.

This subtle hands-on treatment can help with:
✨ Headaches & migraines
✨ Stress & anxiety
✨ TMJ dysfunction
✨ Chronic pain
✨ Sleep issues

Your body has the wisdom to heal — craniosacral therapy simply helps it do what it’s meant to. 💆‍♀️💫

📆 Now booking sessions
📩 Message me to learn more or reserve your spot
💰 10% discount on treatments till 2026

06/17/2025

Make the most of your summer by staying relaxed, refreshed, and pain-free with regular massage treatments.

Summer adventures are better when your body feels its best—so don’t wait to schedule your self-care and keep yourself feeling amazing all season long!

02/25/2025

Pre-booking your massage appointments ensures you get your preferred time, avoiding last-minute scheduling stress or disappointment, especially during peak hours.

It also allows your therapist to prepare for your specific needs, ensuring a more personalized and effective session.

Regularly scheduled appointments can help you maintain consistency in your wellness routine, leading to better long-term results in stress relief, muscle recovery, and overall well-being.