Adrift Counselling

10/23/2025

The weather isn’t the only thing changing around here 🍂✨
We’ve freshened up our space and welcomed a new faces to the team!
Meet Morgan, one of our amazing counselling interns here at Social Shift Wellness 💛
Morgan works with teens, adults, and couples, creating a space where clients can slow down, feel heard, and begin to untangle life’s stressors. She’s especially passionate about supporting those navigating anxiety, self-esteem, relationships, and life transitions — and has a special interest in working with mothers, particularly those with NICU experiences or children with complex medical needs.
At Social Shift, we’re passionate about making quality counselling accessible. Our interns offer low-cost therapy ($50 per session) with sliding-scale and $0 options available for individuals who face financial barriers. Sessions are available in-person or virtually, and all interns are supervised by registered clinicians.
If you or someone you support could benefit from accessible, compassionate counselling — we’d love to connect.
📧 hello@socialshiftwellness.com
🌐 www.socialshiftwellness.com
📍 206, 33 McKenzie Crescent, Red Deer County

10/18/2025

My anxiety making up new scenarios faster than Netflix releases shows 😅

10/11/2025

You can look confident on the outside and still feel like you’re faking it inside.
Ever have that moment where you look around and think, “I don’t deserve to be here”?
That’s imposter syndrome — and it won’t be silenced by working harder or achieving more.
It can make you overthink every decision, downplay every success, and feel like you’re one mistake away from being “found out.”
Counselling helps you understand why that voice exists and how to stop letting it run the show.
Together, we can help you feel grounded in your accomplishments — not guilty for them. 💛
No benefits? No problem.
Our intern therapist, Morgan, offers low-cost therapy sessions to help make support more accessible — because everyone deserves to feel confident in their own story. 🌿

09/30/2025

I stand with Alberta teachers—not just in their fight for fair pay, but in their commitment to creating safe, inclusive schools where every student can thrive.

03/19/2025

01/18/2025

It’s okay if you’re not sure where to start or what to focus on. In our sessions, we’ll take it step by step, and I’ll ask questions that help us uncover what’s really going on. The clarity will come—together, we’ll get to the heart of it.”

09/18/2024

As the demand for our Trauma Therapy Grant Program continues to grow, we are always looking for alternative ways to support our community in their healing journey. We have put together this list of FREE trauma workshops and classes being offered in Alberta. These offerings are hosted by organizat

09/12/2024

We need to secure the future of Sweet Home on the Lake.
This is a long shot…But we are believing in a miracle.🙏🏻 ❤️

As many of you know we have been without a parking lot for 6 months at our Sylvan Lake location. Going the entire summer without parking was a challenge, but we fear the winter will be significantly harder.

It is our understanding that our neighbors do not plan to open the parking lot again, and our only hope to negotiate seems to be that we have to make a HUGE purchase we are not ready for…

The challenge to come up with $400,000 😳🤯 This would normally take the better part of a lifetime to achieve. But given the circumstances we have so little time to find a way..

How can we get help from our community, while still serving them, that gives us an opportunity to make Sweet Home apart of Sylvan Lake for life…

While sitting at the table this morning racking our brains on how this could be possible Cody and I had one thought. We just want the ability to continue to SERVE our communities❤️.

Which lead us to make this offer.

$200 Gift Cards for only $100.🙌🏼
This is online and in store while physical gift cards last. No code needed.
(You can purchase as many as you like or for any amount over $200!) https://squareup.com/gift/AVTE55XHW743B/order

We would need to sell 4000 and quickly! We are talking by Monday! It seems kinda crazy but the offer is so good and crazy it might just work?😅❤️

Would you please pray for the impossible and share this or tag a friend that loves shopping/coffee/baking to see if we can find a way?

We are going to give updates, and keep you guys in the loop. We haven’t shared much about the parking lot as to not jeopardize our legal case, but have heard you and have been working tirelessly to try to find any option. This purchase seems to be the only way.

We desire to continue to grow with the community of Sylvan Lake which has truly become our home.

The cards will be usable at all current and future locations.
Sweet Home on the Lake (Sylvan Lake)
Sweet Home on Main (Stettler)
Sweet Home in the Mountains (Canmore)
Homestead House by Sweet Home (Drumheller)
Sweet Home in the City (Red Deer)
Thrifty by Sweet Home (Stettler)

https://squareup.com/gift/AVTE55XHW743B/order

09/07/2024

Love books? Join one of our many book clubs at the library! It’s the perfect way to meet fellow readers and discover amazing new reads. We currently have EIGHT different book clubs (yes, you read that right!) covering many different genres and topics – there really is something for everyone!

This fall, alongside our returning suite of book club options, we’ve also launched two brand new ones:

📚 7 Habits Book Club: We'll work our way through '7 Habits of Highly Effective People' by Stephen Covey over the next nine months.

📚 Books & Bannock Book Club: Join the Red Deer Native Friendship Society - RDNFS and RDPL to discuss books by Indigenous authors.

Explore the full selection of book clubs at rdpl.org/bookclubs

05/28/2024

Online Workshop: Sensory Modulation Strategies and Interoception This ONLINE workshop is for anyone (18+) experiencing an eating disorder, disordered eating, and/or experiencing anxiety around food, eating, and body image. **You do not need a diagnosis, or proof of diagnosis, to enroll **This worksh...

05/25/2024

Snake Lake Brewery fundraiser for Men’s Mental Health ♥️

05/25/2024

How the hell do you make friends as an adult?! This is a very common question in therapy! Simplest answer to a hard question — leave your house and talk to people you don’t know. I know! I know! 🤢 me too! lol

Here’s an opportunity to do just that with people who likely feel the same way you do ♥️

Our next Meet & Mingle program is for the under 30 crowd! Here's the lowdown:

🌟 Meet & Mingle: Young Adults (under 30) 🌟

📅 Tuesday, May 28
🕡 6:30 PM - 8:00 PM
📍 Dawe Branch Library

Are you 18-30 and looking to make new friends or just have a fun evening out? Join us for a relaxed and friendly meet-up filled with games and activities! Refreshments provided. Registration required at https://rdpl.bibliocommons.com/events/65f33ae6bc24f236000a0099

Come hang out and connect with others! 🤝✨