Red Deer Massage & Wellness

08/13/2025

Exciting news! Our website and services menu just got a refresh! www.luxloungeltd.com

08/13/2025

Fall Schedule will be announced soon with some other exciting tidbits!
Massage appointments can now also be booked through my link on the Lux Lounge website! www.luxloungeltd.com
This also gives you the opportunity to view and book any beauty services that they offer :)

Welcome to Lux Lounge, the ultimate beauty collective. Let us help you become the best, most beautiful you. We specialize in lashes, brows, nails, skin care and PMU.

08/06/2025

Let’s keep your body in tip-top shape— so it’s ready for any situation 🙌
Better book now: www.reddeermassageclinic.com

08/04/2025

🚨❗️Opening tonight at 7:15pm ❗️🚨

(yes yes it’s holiday Monday—no rest for the wicked!)

07/27/2025

Massage Openings: July 28 - Aug 1 ***FILLED *****

Openings Aug 4 - 8!

Don't Miss Out!
•
The end of summer is creeping up—this is your nudge to book a little time
for you before fall kicks into full gear.
•

➡️ Still have group benefits to use?
Time to get using them!
­

www.reddeermassageclinic.com

07/15/2025

Believe or not - you don't have to suffer and can get in sooner than later! Openings still available this week :-D
Book online: www.reddeermassageclinic.com - Bonus 5 minutes on area of your choice!
Mention when you come to your appointment :)

07/09/2025

🌿 BRAND NEW to Massage? Start with Just 30 Minutes 🌿

Never had a massage before? You’re not alone—and you’re in good hands.

I’ve helped many first-time clients ease into massage therapy with comfort and trust.

Whether you’re dealing with chronic tension, stress, or just curious to try it, massage can help:
• Reduce muscle pain and tightness
• Support mental health and sleep
• Boost circulation and immune function

💡 Did you know? Many extended health plans cover massage therapy through your group benefits—so your first session might already be paid for!

To make it easier, I offer 30-minute intro sessions designed especially for new clients. No pressure, just a relaxing space to see how your body responds.

🛋 Quiet, one-on-one setting
👐 Professional care
🧾 Insurance direct billing or receipts provided

📅 Book your first 30-minute massage today—your body (and benefits plan) will thank you.
Text to book! Theressa 403-505-2584

07/07/2025

🌿 Massage & Dopamine: Why You Feel So Much Better After a Session 💆‍♀️

Ever notice that after a massage, it’s not just your muscles that feel better — your mood lifts, your thoughts feel clearer, and you suddenly feel more like “you” again?

That’s not just in your head (well… actually, it is — but in a good way). Massage therapy has been shown to increase dopamine levels by up to 30%. 🧠✨

⸻

So What Does Dopamine Do?

Dopamine is your brain’s motivation, pleasure, and “feel-good” chemical.
When dopamine is low, it can feel like:
• You’re dragging through the day
• Struggling to find joy or focus
• Burned out and emotionally flat
• Feeling stuck, unmotivated, or just “blah”

When dopamine goes up — even naturally, like through massage — you get a lift in:
✔️ Energy & drive
✔️ Focus & clarity
✔️ Mood & emotional resilience
✔️ Your ability to bounce back from stress

⸻

Massage Also Helps Balance Your Whole System:

💜 Serotonin increases (calm, peaceful mood)
💜 Oxytocin rises (the hormone of safety, trust & connection)
💜 Cortisol (your main stress hormone) goes down significantly

This is why massage therapy is so supportive for people dealing with:
– Anxiety or burnout
– ADHD symptoms
– Hormonal shifts (like perimenopause)
– Depression or chronic stress
– Caregiver fatigue

⸻

Massage isn’t just physical — it’s nervous system therapy, and for many of my clients, it’s a regular part of maintaining mental wellness.

📅 I have a few openings this week. If you’ve been feeling drained, foggy, or just “off,” this might be your sign to book your reset.

You don’t have to push through alone. Let’s get you back to feeling like you.

—

07/05/2025

🌿 Only 5 Spots Left – 5 bonus minutes! Let’s Reset Your Body & Mind 🌿

Next week, I’ve got just 5 massage openings left—perfect for those wanting to squeeze in some self-care before the summer rush.

💆‍♀️ Step into a calming space where tension melts away and your nervous system gets a break. Whether you’re after deep tissue relief or soothing relaxation, this is your time.

✨ Don’t forget my Summer Reset Offer! ✨
Book now for next week: July 7 - 11 and automatically enjoy a free 5 minute upgrade (choose face, scalp massage, foot massage)

Red Deer Massage and Wellness
🗓 Only 5 spots left!

You deserve this. 💛

Red Deer Massage & Wellness

07/01/2025

Happy Canada Day 🇨🇦🇨🇦🇨🇦🇨🇦

07/01/2025

🌞 Summer Reset Massage Deal Is Here! 🌿

Feeling stiff, tired, or off track this season? Come in for a refreshing reset — designed to melt tension, ease stress, and help you feel more like you again.

✨ Book any 60, or 75 minute massage this summer (by August 31/25) and receive:

✅ A bonus 5-minute massage add-on (scalp, face, foot,)
✅ A cooling eye cloth upgrade to help beat the summer heat
✅ A custom printable wellness tracker made just for your goals (ask me for more info and I will send you the details)
✅ Entry into a draw for a FREE 30-minute massage!

🗓️ Limited appointments available — don’t miss out!
📩 Text me and comment “I’m in!” below to claim your Summer Reset Spot so I can add it to your booking! 403-505-2584

www.reddeermassageclinic.com