10/24/2024
https://youtube.com/shorts/8PDKtaigIOw?si=7v0NQytLuxEZ_PYO
# 235 ‒ Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more with Layne Norton, Ph.D.In the full episod...
Woz's Warriors
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Personalized 1on1 Smart Life Coaching for people who are suffering from the loss of a loved one, addiction, dehabilitating physical and/or mental health.
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Woz’s Warrior Story
August 28, 2013 my worst nightmare as a parent came true as we lost our oldest son Josh who was a passenger in a tragic car accident in our neighbourhood. Every breath was a chore, I didn’t know a human being had so many tears. My life as I knew it was over. In addition to this tragedy I was struggling the past 18 months from a divorce as a result of alcoholism, where I became unemployed, estranged from my children, friends and family & basically a deadman walking. Then to top it all off 8 months following I required life saving open heart surgery. If life were a boxing match, I’d call this getting to 9 in a 10 count. Slowly but surely I fought threw every second, then minute, then hour then day then week then month expecting it to be my last. Then October 3, 2013 all I can say is it was a miracle. I woke up that morning a changed and inspired man determined to live the best life I could, if not for me then as a tribute to my fallen son Josh and my younger 16 year old son Brock.
In the following 6 months that followed I quite drinking, lost 75 lbs (283 down to my present weight of 208) & re-kindled my relationship with my son Brock. To top it all off, I met my earth angel 2 weeks prior to my open heart surgery April 17, 2014. Fast forward 5 years and we are engaged to be married Oct 4, 2019 in Bora-bora.
As a result of my journey my daily practice demands surrender, gratitude & patience which allows me to have hope and to stay present. This allows me to avoid dwelling on the shame of the past and anxiety of the future.
These traits are virtually my oxygen & if I can do it anyone can.
