Suzanne Blackwell, New Leaf Training & Life Pursuits

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Suzanne Blackwell, New Leaf Training & Life Pursuits

Yoga, Wellness, Mindfulness, Martial Arts, Fitness & Outdoor Lifestyle. Yoga Therapy & Yoga Teacher

30/08/2021

Still space in my 7:30-9 pm Hatha Yoga Class starting this Thur Sept 2 to Oct 21 (8 weeks)! Contact me ASAP to hold your spot. (Sorry: 5:30-7 pm is full.)

31/10/2020

Happy Halloween! Just carved my pumpkin. It is also Full Moon Meditation night so I am focusing on this approach. There are already enough spooky orange faces in the world!

https://ahymsin.org/main/practice/full-moon-meditations.amp.html

24/07/2020

Misty row early this morning - Who needs to travel when we have such amazing play spaces right here at home?! Been enjoying the summer by getting competent at sculling.

28/03/2020

Suzanne's Top 10 - Yogic Actions in Times of Chaos

The world needs you and I to be even MORE yogic in these crazy times. Take time to ...

1) Dispel Fear
2) Stay Connected
3) Seek Serenity
4) Support Others: Share
5) Change Your Mind
6) Reframe to Gratitude
7) Move Your Body
8) Laugh & Have Fun
9) Remember What’s REALLY Important
10) Speak & Act in We (not Me)

Click to my website if you want more details.
https://www.suzanneblackwell.com/

Canada & Humanity: We got this! Go humans!

Best,
Suzanne Blackwell

NOTE: I put this list together for myself at the start of the Covid-19 Chaos but wanted to see if it held true for a few weeks. It certainly does for me so I hope it offers some gems for you. Please share if it does!

10/03/2020

Starts tomorrow Wed Mar 11 - 5:30-6:30 pm (8 weeks). Still a few spots & time to get registered!

Visit The Breathing Room http://www.breathingroomreddeer.com/ or Call: 403-358-3542

Description: Finding your expending way too much precious thought energy with an overly busy or anxious brain? Soothe your mind & body with easy to learn breathing & meditation practices to bath your brain in serotonin. Also, learn some simple Ayurvedic principles to re-examine and align your thought patterns and daily routines to improve your everyday "calm factor". Each class ends in deep relaxation. Aaaahhhh.

17/02/2020

Try Rowing! Check out why it is ticking all the boxes for me. Great life-long activity & fun way of staying fit & cross training. Free event on indoor rowers Sat Feb 22 ... Drop in anytime between 9 am - 12 noon.

17/02/2020

Check out why Rowing is ticking all the boxes for me. Great life-long activity & fun way of staying fit & cross training. Free event on indoor rowers Sat Feb 22 ... Drop in anytime between 9 am - 12 noon.

25/10/2019

Last row of the season ... but looking forward to dryland training. Hope to be even stronger & faster next season.

03/10/2019

Learn about or reboot your ability to make conscious choices in everyday life. Starts Wed Oct 23 - 5:30 pm with me (8 weeks) at The Breathing Room. Register: http://www.breathingroomreddeer.com/

03/10/2019

Rowing is still getting me out in the evenings so I don't miss this!

22/09/2019

My 84 yr old Mom on the SUP for her 1st time today! Never too late to try something new. Reminds me how important it is to stay fit and keep working your mobility.

18/09/2019

Summer to Fall as seen from my SUP tonight. Always reminds me that life doesn't just walk in the door and find you. Make time to seek out all the beauty in your world that is righr there waiting! @ 3 Mile Bend

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T4P 3R6

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