28/02/2024
March is Nutrition Month and we are just about there!
Come join me for 2 exciting 75-Minute workshops with the Nutrition Nook in Red Deer!
March 13th - Virtual Cooking Class: Power Bowls
Learn about how fun (and easy) it is to prepare colourful and nutritionally balanced power bowls! Your Nutrition Nook Dietitians will go through tips on how to create these bowls, meal plan with them, and make them in a pinch! Participants will also learn leftover ideas, balancing nutrients in a meal, and hopefully get some new recipe inspiration! Each participant will be emailed recipes to grab groceries ahead of time and will join the workshop virtually in their own kitchens. Vegan/Vegetarian options available!
March 27th - The Science Behind What We Eat: An Introduction to Nutrition
Maybe you've learned (or heard previously) on how to eat healthy, but are you curious about learning the science behind it? Your Nutrition Nook Dietitians will answer some common questions, such as: what is a carbohydrate, protein and fat? How do they break down and re-build in the body? What mechanisms are they used for? How is the food I eat used to support me in physical activity, and every day tasks? How can I think of the food that I eat in a more functional way? This workshop is open to both in-person and virtual participants with handouts provided.
*Please note, the information provided in any group workshop will apply to the general healthy adult (18+ years) - any specific medical conditions or nutrition concerns need to be considered in a one-on-one appointment with a Registered Dietitian. Can't make it in person? Join us virtually and receive the handouts via email. Please note, there will be no recording available after virtual workshops.
To book in directly click here: https://www.wellnessliving.com/schedule/red_deer_pole_academy_inc?id_class_tab=1&k_class=577314&k_class_tab=44489
OR feel free to send a direct message and we will help book you in!
Location for in-person workshops at the Nutrition Nook: 10B - 4621 63rd Street, Red Deer, AB
