True-North Community Counselling & Supervision Education Practicums

True-North Community Counselling & Supervision Education Practicums We believe in a wholistic approach to mental health, combining empathy, expertise, and personalized care to help clients navigate life's challenges.

True-Noth Community Counselling & Supervised Practicums
NeuroLinguistic/Somatic/InsightOriented/Family Systems Therapy
INSURANCE: Sun Life/Blue Cross/Medavie/Johnston Group/Chamber Plan/Equitable Life/Manulife/Telus Health eClaims/GreenShield/Canada Life Deborah Grose-Checkel from True-North Community Counselling and Education Supervision Practicums offers confidential counselling services:

Depression/Anxiety Care
Healing from Abuse
Anger Management
Substance Abuse and Intervention
Workplace and Career Counselling
Couples, Family, Youth, Children
Loss and Grief
Trauma-Informed Care
Specialties: Cultural Awareness, Spirituality, and Brain Health

The Secret to Life: negotiation, negotiation, negotiation

True-North Counselling and Therapy offers options for emotional, physical, and spiritual counselling therapy for victorious daily living through trauma-informed, Neuro-Linguistic, Somatic Therapy Mentions (Creative Art) Family Systems, and Insight-Oriented Therapy. As your counsellor, I am dedicated to creating a safe, supportive, and confidential space for you to explore your emotions, thoughts, and experiences.

โ€‹With a focus on empowerment and growth, we are committed to fostering resilience, self-awareness, and positive change in every individual we work with. Whether you are seeking individual therapy, couples counselling, or family support, we tailor our services to meet your unique needs. Our focus is to satisfy our clients as per their personally disclosed presenting issue(s) and goal(s) set. Each client is asked to reflect on their self-evaluation and progress throughout each session, as well as their progress in between consecutive sessions. Our Counsellor will assess and evaluate each client's individual situation(s) and offer observations, options, and suggestions as indicated by the progress and satisfaction of the client. Deborah Grose-Checkel CT MICM MDIV
Counselling Therapist, Association of Counselling Therapy of Alberta
Certified Professional Life Coach
Certified Master Wellness Coach
Certificates in Neuroplasticity and Brain Health(11)
Certified Psychospiritual Therapist, Care Practitioner, Provisional Supervisor-Educator
Residency Graduate: Royal Alexandra Hospital, Edmonton, AB

Oh, okay...
02/02/2026

Oh, okay...

01/24/2026
01/17/2026

Leaply VGN quiz

01/14/2026

No.1 Health Doctor Benjamin Bikman breaks down keto, insulin resistance, sugar addiction, and calorie counting, and the ONE test that predicts weight gain!Dr...

01/08/2026

Are you looking for credit-hours or a placement to complete your Counselling Education?
Check-out this Online, In-Person, or Hybrid Classes/Practicum
SUPERVISION EDUCATION

01/08/2026

Are you feeling keyed-up or down-in-the-dumps?
Check-out this Online, In-Person, or Hybrid Class
CRUSHING ANXIETY & DEPRESSION
Mondays Jan. 19 - Mar. 9, 2026
LIFTING THE MASK OFF LOSS & GRIEF
Thursdays Jan. 22 - Mar. 12, 2026

WOW, finally the science behind a genetic disposition to weight-gain/Type 2 Diabetes.๐Ÿ˜๐Ÿคผโ€โ™€๏ธ๐Ÿ’ƒSee my pic below...
01/05/2026

WOW, finally the science behind a genetic disposition to weight-gain/Type 2 Diabetes.
๐Ÿ˜๐Ÿคผโ€โ™€๏ธ๐Ÿ’ƒ
See my pic below...

Fix low thyroid naturally with Dr Amie, along with 15 common symptoms of hypothyroidism you can see on your body. Head to http://DrinkLMNT.com/theprimalpodca...

When I was in my 20s I was gaining weight eating chocolate-chip cookies; so I ditched the cookies and started eating jus...
12/08/2025

When I was in my 20s I was gaining weight eating chocolate-chip cookies; so I ditched the cookies and started eating just semi-sweet chocolate-chips (20) = I lost weight. ๐Ÿคทโ€โ™€๏ธ

I LOVE BUTTER! Now that I'm (was) Pre-Diabetic, instead of eating buttered popcorn or cinnamon buns, I just eat butter! = It's working for me... ๐Ÿ‘

Eating/melting it on a 3-day clear-liquid fast will fast-track you to ketosis. ๐Ÿ™ Amen to that!

I tell my patients to eat only butter for a day. Itโ€™s not a heart attack in a wrapper - itโ€™s actually a cheap and easy teaching cool. Hereโ€™s why butter is on...

TRUE-NORTH COUNSELLING IS HERE TO HELP:I was recently watering my plants and noticed that my Wandering Dude wasn't very ...
11/15/2025

TRUE-NORTH COUNSELLING IS HERE TO HELP:
I was recently watering my plants and noticed that my Wandering Dude wasn't very happy where it had been planted. I decided to move it to a new home, and in the midst of all that, I broke off a half dozen vines in the process. :-( After it was relocated, the original plant perked-up in its new, sunnier spot; AND the broken vines started growing new roots. Now I have a second container where I repotted the broken vines. ๐Ÿ‘

Life is often just like that. At times, it is challenging and we experience a 'pruning-away of our extra foliage,' only to realize in the end how we have adapted and grown through the process, developing new coping-skills and strategies. BONUS!!! ๐Ÿ™‚

Legal Disclaimer for Brain Coaching: The information, advice, and guidance provided by [Coachโ€™s Name] in this coaching s...
11/10/2025

Legal Disclaimer for Brain Coaching: The information, advice, and guidance provided by [Coachโ€™s Name] in this coaching session or program are for educational purposes and are based on principles of behavioural neuroscience, focusing on how the brain influences behaviour and vice versa. While the coaching process is designed to offer practical strategies that can lead to tangible results, individual outcomes may vary, and no specific results are guaranteed.
The coaching provided is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical or psychological condition.
Participation in coaching is voluntary and occurs at your own risk. [Coachโ€™s Name] and the coaching services provided do not diagnose, treat, or prescribe for any medical conditions. If you are experiencing significant mental health challenges, we strongly recommend you consult a licensed healthcare professional.
By engaging in this coaching, you acknowledge that the recommendations provided are based on principles from behavioural neuroscience, which may have varying effects depending on individual circumstances. Results will depend on your active engagement with the recommendations and your specific context.

10/21/2025

Open until 5pm today! Come and get your fresh low carb bread before it heads in to the freezer
๐Ÿฅ๐Ÿฅ–๐Ÿฅช๐Ÿž ๐ŸŽฏ5571 45th Street Sugar Free & More Red Deer Live In Capstone Downtown Red Deer Diabetes Canada Alberta Diabetes Foundation Red Deer Kinette Club Red Deer Rebels Red Deer Firefighters Wild Brewing Co. Golden Circle Senior Resource Centre Three Robins Red Deer Penhold Seniors and Community Drop In Red Deer Kinsmen Red Deer Buy & Sell ( No rules) Red Deer and Area Small Business Red Deer Food - A group for Foodies

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Red Deer, AB
T4P3E9

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