Deborah Grose-Checkel CT MICM MDIV CPST CPSP PSE

12/08/2025

When I was in my 20s I was gaining weight eating chocolate-chip cookies; so I ditched the cookies and started eating just semi-sweet chocolate-chips (20) = I lost weight. 🤷‍♀️

I LOVE BUTTER! Now that I'm (was) Pre-Diabetic, instead of eating buttered popcorn or cinnamon buns, I just eat butter! = It's working for me... 👍

Eating/melting it on a 3-day clear-liquid fast will fast-track you to ketosis. 🙏 Amen to that!

I tell my patients to eat only butter for a day. It’s not a heart attack in a wrapper - it’s actually a cheap and easy teaching cool. Here’s why butter is on...

12/04/2025

Sometime 'what's next' isn't 'progressive,' it's just different. There is comfort to be gleened from classics and the nostalgia of days gone by. 😍 I'd rather be a gypsy or a bourgeoisie than a progressivist. 🎄🎇🍗🍷🥗🥧☕️ May God bless you in this festive Christmas Season. 🥳

The White House, 2024 & 2026.

First Lady Melania Trump has unveiled the White House’s breathtaking Christmas decorations for 2025.The decorations were revealed in a video posted to social...

11/15/2025

TRUE-NORTH COUNSELLING IS HERE TO HELP:
I was recently watering my plants and noticed that my Wandering Dude wasn't very happy where it had been planted. I decided to move it to a new home, and in the midst of all that, I broke off a half dozen vines in the process. :-( After it was relocated, the original plant perked-up in its new, sunnier spot; AND the broken vines started growing new roots. Now I have a second container where I repotted the broken vines. 👍

Life is often just like that. At times, it is challenging and we experience a 'pruning-away of our extra foliage,' only to realize in the end how we have adapted and grown through the process, developing new coping-skills and strategies. BONUS!!! 🙂

11/10/2025

Legal Disclaimer for Brain Coaching: The information, advice, and guidance provided by [Coach’s Name] in this coaching session or program are for educational purposes and are based on principles of behavioural neuroscience, focusing on how the brain influences behaviour and vice versa. While the coaching process is designed to offer practical strategies that can lead to tangible results, individual outcomes may vary, and no specific results are guaranteed.
The coaching provided is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical or psychological condition.
Participation in coaching is voluntary and occurs at your own risk. [Coach’s Name] and the coaching services provided do not diagnose, treat, or prescribe for any medical conditions. If you are experiencing significant mental health challenges, we strongly recommend you consult a licensed healthcare professional.
By engaging in this coaching, you acknowledge that the recommendations provided are based on principles from behavioural neuroscience, which may have varying effects depending on individual circumstances. Results will depend on your active engagement with the recommendations and your specific context.

10/21/2025

Open until 5pm today! Come and get your fresh low carb bread before it heads in to the freezer
🥐🥖🥪🍞 🎯5571 45th Street Sugar Free & More Red Deer Live In Capstone Downtown Red Deer Diabetes Canada Alberta Diabetes Foundation Red Deer Kinette Club Red Deer Rebels Red Deer Firefighters Wild Brewing Co. Golden Circle Senior Resource Centre Three Robins Red Deer Penhold Seniors and Community Drop In Red Deer Kinsmen Red Deer Buy & Sell ( No rules) Red Deer and Area Small Business Red Deer Food - A group for Foodies

10/21/2025

10/16/2025

Hello all! We are celebrating Dad's 90th BIRTHDAY - ALL ARE WELCOME 🎂🥳 to come for a visit and refreshments at his COME & GO TEA this Saturday, Oct. 18, from 1-4 p.m. at House 20, at the Meadows. Our Dad, Keith Grose, came to Swift Current in 1956 and made his way to work at each of the car dealerships over the years. He also worked on vehicles in his oversized backyard garage. He finished his tenure as the Head of Maintenance at the Palliser Hospital until His retirement in 2000. (Dates are approximate. 🙂)

10/14/2025

"Government-Sponsored Child-Trafficing" 😩

Call 800-608-1770 right now or visit https://stephenlovesgold.com before it’s too late. Don’t wait — protect your savings today. 🔥Trump JUST Outsmarted THEM...

10/09/2025

10/04/2025