Soul Haven Counselling

03/24/2026

Liberal Jane Illustration

03/24/2026

NEURO-TERMS: Important Terms To Get Right

NEURODIVERSE
Neurodiverse describes a collection or group of people with varying neurotypes. The world is neurodiverse due to natural human diversity. One person alone cannot be neurodiverse, but one person can be neurodivergent.

NEURODIVERGENT
Neurodivergent is a de-pathologising, affirming term used by people whose neurotypes are not treated as normative by the dominant culture in their society. Neurodivergent people may possess unique strengths and challenges.

NEURODIVERSITY
Extensive scientific research shows a wide range of human neurotypes. Neurodiversity is the term used to describe the abundant diversity of human minds, the neurocognitive abilities among people within the human species.

NEURODIVERGENCE
This is a term used for those who are not considered ‘typical’. This term describes people who experience oppression and exclusion due to not having ‘typical’ mental or neurological function, brain activity or shape, or expression.

Important Terms To Get Right from Rae Sabine

Email: creatingwellbeingmelbourne@gmail.com

03/23/2026

03/20/2026

03/20/2026

Family Recovery Journey starting April 16, 2026. Please see poster for more information or call Maria at 306-584-0755.

03/19/2026

Jordan's Principle Info Session
👉 April 14, 2026

Max 20 Participants
Please call RT/SIS to pre-register
306-522-7494

03/18/2026

Ever catch yourself mid-sentence and think “I sound exactly like my parents”? Or perhaps you’re aware of “family curses” those patterns of behaviour, addiction, or silence that everyone knows about but no one talks about.

Research shows that intergenerational trauma can shape a family for up to seven generations, influencing everything from our behaviours to our very DNA! Our ancestors’ experiences don't just stay in the past.

But trauma isn’t your only inheritance.
Our ancestors went through the "hard stuff" wars, migrations, and deep losses and they passed down an intergenerational resiliency that is just as much a part of you as their wounds. Jen’s work focuses on honoring that grit while releasing the burdens that no longer serve you.

Jen is excited to announce that she has completed the Break the Cycle: Intergenerational Trauma Therapy training with Dr. Mariel Buqué, the renowned author of Break the Cycle: A Guide to Healing Intergenerational Trauma.
This training adds a powerful new lens to Jen’s counselling practice. It goes beyond traditional talk therapy to look at the "roots" of the family tree, helping you understand how attachment styles and past traumas are shaping your present-day life.

Insight is the first step, but action is what creates a new legacy. Jen focuses on providing practical strategies to help you move from "knowing" to "doing." By healing your own nervous system and shifting your relational patterns, you aren't just changing your life you are changing the future of your entire family line!

"Healing is an act of legacy-building." Dr. Mariel Buqué

03/17/2026

Share this if you feel this 💔

03/16/2026

YTC education workshop

Happening in Kamsack

03/15/2026

Real remorse requires honesty about what actually happened. Without that honesty, there is no accountability, and without accountability, there is no real apology.

When the narcissist refuses to admit what they did, they are making a choice. They are choosing the lie over your reality, their image over your pain.

This isn't confusion. This isn't a difference of perspective. This is a refusal to let the truth exist because the truth makes them look bad.

And that refusal tells you everything you need to know about what matters most to them. It's not you. It's not the relationship. It's protecting themselves from being seen clearly.

You might hear words that sound like apology. You might hear regret for how things turned out. But if they won't say what they actually did, those words mean nothing.

Saying sorry without admitting the action is just another form of control. It keeps you confused. It keeps the door open. It keeps you hoping they'll eventually understand.

But they do understand. They just don't want you to stop believing their version of events.

Real remorse doesn't dodge the truth. It doesn't rewrite what happened or avoid the details. It faces the damage directly and owns it fully.

When someone won't do that, it's not because they don't remember. It's because admitting it would cost them something they're not willing to lose.

You don't owe your forgiveness to someone who won't even admit what they're asking forgiveness for. That's not healing. That's pretending.

Clarity comes when you stop waiting for them to validate your reality. You already know what happened. You don't need their confession to trust yourself.

03/08/2026

Happy International Womens Day! From the Soul Haven Team
-Carissa, Moravia, Cassie & Jen 💜💜💜