The Nest Health Centre

The Nest Health Centre The Nest Health Centre will be a one-stop facility for healthcare and well-being needs.

Strong today, stronger tomorrow—every rep is a step forward.Connect with us:☎️ +1 306-559-NEST (6378)📨 info@nesthealth.c...
05/07/2026

Strong today, stronger tomorrow—every rep is a step forward.

Connect with us:
☎️ +1 306-559-NEST (6378)
📨 info@nesthealth.ca
📍 2400 13th Avenue, Regina, SK S4P 0V9
🌐 www.nesthealth.ca

Progress isn’t always loud—sometimes it’s just showing up when you don’t feel like it.Connect with us:☎️ +1 306-559-NEST...
05/06/2026

Progress isn’t always loud—sometimes it’s just showing up when you don’t feel like it.

Connect with us:
☎️ +1 306-559-NEST (6378)
📨 info@nesthealth.ca
📍 2400 13th Avenue, Regina, SK S4P 0V9
🌐 www.nesthealth.ca

Your body can handle more than you think—train your mind to believe it.Connect with us:☎️ +1 306-559-NEST (6378)📨 info@n...
05/05/2026

Your body can handle more than you think—train your mind to believe it.

Connect with us:
☎️ +1 306-559-NEST (6378)
📨 info@nesthealth.ca
📍 2400 13th Avenue, Regina, SK S4P 0V9
🌐 www.nesthealth.ca

Real stories. Real experiences. Real community. We’re grateful for every member and guest who trusts the Nest 💪
05/05/2026

Real stories. Real experiences. Real community. We’re grateful for every member and guest who trusts the Nest 💪

We’re hiring! 👀🏋️‍♂️Looking for a role where you can stay active, meet amazing people, and be part of a growing communit...
05/04/2026

We’re hiring! 👀🏋️‍♂️

Looking for a role where you can stay active, meet amazing people, and be part of a growing community? This might be for you.

We’re on the hunt for a Gym & Front Desk Attendant to help us create a clean, welcoming, and positive space for our members every day.

✨ If you’re friendly, reliable, and love helping people—apply now!

Ready to join the team? Send us your application today 💼 hr@nesthealth.ca

The age-old debate. ☀️ vs 🌙Are you a Morning Warrior — up before the sun, knocking out your workout before the rest of t...
05/01/2026

The age-old debate. ☀️ vs 🌙

Are you a Morning Warrior — up before the sun, knocking out your workout before the rest of the world has even hit snooze?

Or are you an Evening Crusher — using the gym to burn off the day, decompress, and sleep like a baby afterward?

There's no wrong answer (we love both kinds at the Nest 💛) — but we're DYING to know which camp you're in.

👇 Comment ☀️ or 🌙 below.
🤝 Tag a friend who's the complete opposite of you.
💬 Bonus points: tell us your go-to time slot at the gym!

Curious which is more popular at The Nest Health Centre this week? We'll share the results in our story Friday night. 🗳️

Connect with us:
☎️ +1 306-559-NEST (6378)
📨 info@nesthealth.ca
📌 2400 13th Avenue, Regina SK S4P 0V9
🌐 www.nesthealth.ca

🚨 NEW CHALLENGE STARTING NOW 🚨Introducing: The 5-Day Show-Up.Here's the deal — no PRs, no pressure, no posting your weig...
04/30/2026

🚨 NEW CHALLENGE STARTING NOW 🚨

Introducing: The 5-Day Show-Up.
Here's the deal — no PRs, no pressure, no posting your weight on the bar. Just five sessions in seven days. That's it. That's the whole challenge. Why? Because consistency beats intensity every single time. And we want to prove it to you. 💪

✅ Any 5 sessions count — strength, cardio, group class, mobility, even a 30-min walk on the treadmill counts.
✅ We'll check in on you all week.
✅ Finishers get a shoutout on our story + bragging rights for life. 🏆

👇 Comment "I'M IN" below to officially join the challenge.

Tag a friend who needs this kick-start. New to the Nest? Even better — DM us and we'll get you set up to start on Day 1.

Let's go. 🐝

Connect with us:
☎️ +1 306-559-NEST (6378)
📨 info@nesthealth.ca
📌 2400 13th Avenue, Regina SK S4P 0V9
🌐 www.nesthealth.ca

Save this one. Come back to it on the days you don't feel like it. 💛Here's the truth nobody talks about: the members who...
04/29/2026

Save this one. Come back to it on the days you don't feel like it. 💛

Here's the truth nobody talks about: the members who get the best results at the Nest aren't the ones training the hardest. They're the ones who keep showing up — even on the messy days, the tired days, the "I'll just do 20 minutes" days.

Progress isn't perfection. Progress is one rep more. One walk longer. One choice better than yesterday.
💬 Comment "💯" if you needed this reminder today.

🔖 Save it for the next time you're tempted to skip.
↗️ Share it with someone who's been hard on themselves lately.

You're doing better than you think. Keep going. 🐝

Connect with us:
☎️ +1 306-559-NEST (6378)
📨 info@nesthealth.ca
📌 2400 13th Avenue, Regina SK S4P 0V9
🌐 www.nesthealth.ca

From “I can’t” to “one more set.”We see transformations every day 👀Let’s connect 👇☎️ +1 306-559-NEST (6378)📨 info@nesthe...
04/29/2026

From “I can’t” to “one more set.”
We see transformations every day 👀

Let’s connect 👇
☎️ +1 306-559-NEST (6378)
📨 info@nesthealth.ca
📍 2400 13th Ave, Regina
🌐 www.nesthealth.ca

Okay, real talk — what did YOU crush this week? 👀A — Strength session 🏋️B — Cardio / HIIT 🔥C — Group class 🙌D — All of t...
04/28/2026

Okay, real talk — what did YOU crush this week? 👀

A — Strength session 🏋️
B — Cardio / HIIT 🔥
C — Group class 🙌
D — All of the above 💯

Drop your letter in the comments below. We want to celebrate every single rep, lap, and sweat session with you.

Bonus question: which class or workout has been your favourite at the Nest lately? We're cooking up next month's schedule and your answers help shape it. 🗓️

Whether you trained five times this week or showed up just once — we're proud of you. Progress isn't always loud, but it always counts.

Connect with us:
☎️ +1 306-559-NEST (6378)
📨 info@nesthealth.ca
📌 2400 13th Avenue, Regina SK S4P 0V9
🌐 www.nesthealth.ca

Proof that showing up is half the battle 💪 The other half? Finishing that last rep.Let’s connect 👇☎️ +1 306-559-NEST (63...
04/28/2026

Proof that showing up is half the battle 💪 The other half? Finishing that last rep.

Let’s connect 👇
☎️ +1 306-559-NEST (6378)
📨 info@nesthealth.ca
📍 2400 13th Ave, Regina
🌐 www.nesthealth.ca

Monday mornings hit different. 💪 Some of you woke up ready. Some of you needed three alarms and a strong coffee. Either ...
04/27/2026

Monday mornings hit different. 💪 Some of you woke up ready. Some of you needed three alarms and a strong coffee. Either way — you're here, and that's what counts. Showing up is half the battle won. The other half? Having someone in your corner.

👇 Tag the friend who drags you out of bed for a workout (or the one who NEEDS to be tagged this Monday 😉

No gym buddy yet? Drop a 🙋 in the comments — the Nest community is full of people just like you, and we'd love to introduce you to your next training partner.

Connect with us:
☎️ +1 306-559-NEST (6378)
📨 info@nesthealth.ca
📌 2400 13th Avenue, Regina SK S4P 0V9
🌐 www.nesthealth.ca

Address

2400 13th Avenue (Nest Fitness Entrance Off McIntyre Street)
Regina, SK
S4P0V9

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 6am - 10pm
Sunday 6am - 10pm

Telephone

+13065596378

Website

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