The Nest Health Centre

07/31/2025

07/28/2025

It has been our privilege to serve some of the most vulnerable members of our community over the past 2.5 years as the home of the temporary City of Regina shelter, operated by Regina Treaty/Status Indian Services (RT/SIS). We are proud to have worked alongside such strong partners and to have been part of a meaningful solution. We are also encouraged by the fact that a permanent shelter space has now been found and built.

As we bid a fond and heartfelt farewell to the RT/SIS team and the clients they supported, we look forward to continuing to provide medical and wellness services to those who need them most in their new home.

In the coming weeks and months, we will be returning the gymnasium to regular programming—including basketball, pickleball, volleyball, special events, badminton, and other sports. (You can book space now on our website.) Additionally, we are excited to announce that a new restaurant service will be opening in the facility in the coming days.

There are many exciting changes ahead, with new services on the horizon. But tonight, we are simply thankful to have provided a roof to those who needed it—and we wish them all the best in their new home.

07/18/2025

We’re excited to share that New Beginnings Shelter will be moving into their permanent home as of July 31 💛

We’re proud to have supported their incredible work over the years.

With this transition, we’re refreshing our gym and expanding for more community events, tournaments, and open play – creating space for everyone to connect and thrive. ✨

Stay tuned – this is just the beginning!

06/14/2025

A Soulful Healing Experience with Rennea Markwart, a highly sought-after Registered Massage Therapist (RMT) with over 19 years of experience and more than 10,000 treatments to her name. Since 2006, Rennea has been helping people reconnect with their bodies, relieve pain, and experience true healing through her skilled and intuitive hands.
Rennea's incredible depth of knowledge and her signature approach to personalized treatment sets her apart. Whether you’re seeking deep tissue relief, relaxing massage, Thai techniques, visceral manipulation, TMJ work, or L.A.S.T. therapy—Rennea tailors each session specifically to what your body needs most.

Come feel the difference with Rennea—you’ll leave feeling renewed, rebalanced, and ready to come back. Book your appointment today by call on 306-559-6378.

06/12/2025

The Nest Health Centre and La Ronge Medical Clinic are working together during these emergency times.

Patients of La Ronge Medical Clinic can book their appointments via a call, or meet us between 10am-4pm at our Regina center today ie 12th June.

Spread the word, Repost to help all in need.

05/11/2025

Happy Mothers day to all the amazing women around the world! May your little ones and fur babies spoil you endlessly 🌸🌸

04/16/2025

🚨 Class Cancellation Notice 🚨 Please note that the following classes on Monday, April 21 are cancelled:

❌ Strength & Conditioning
❌ Spin

We apologize for any inconvenience and appreciate your understanding. See you in class soon!

04/16/2025

🚨 Class Update 🚨 Today's Core & More class is cancelled. We apologize for the short notice and any inconvenience this may cause. Thank you for your understanding, and we’ll see you at the next class!

04/08/2025

📰 March Highlights at the Nest

As we wrap up March, we’re filled with gratitude for the community we continue to build together! This month brought fresh energy, meaningful milestones, and exciting momentum as we head into Spring 🌱

✨ Here’s a quick look at what went down:
• We launched our Yoga for Menopause 6-week workshop — thank you to everyone who signed up!
• Congratulations to Jili on her residency match! We’re so proud of her journey with us and wish her the best in her next chapter 💙
• Shoutout to Faria, who continues to shine as she works with the Internal Medicine team and pursues her Master’s!
• And of course, we celebrated love with our team members Gagan and Arshdeep’s beautiful wedding 💍

🎉 So much to celebrate, and even more to come! Stay connected with us as we head into Spring with new classes, partnerships, and community updates.

👉 Catch up on everything at: nesthealth.ca

04/04/2025

📺 In the News: Glucose Monitoring Coverage & Patient Care

Our very own Diabetes Nurse Educator, Cecilia Hamming, sat down with CTV News to talk about the benefits of glucose monitoring device coverage and how it could make a meaningful difference for patients living with diabetes in Saskatchewan.

Check out our latest news https://nesthealth.ca/in-the-news-advocating-for-better-diabetes-care-in-saskatchewan/

🎥 Watch the full feature here:
https://www.ctvnews.ca/regina/video/2025/04/01/learn-more-on-the-benefits-of-glucose-monitoring-devices-coverage/

👏 We’re proud of Cecilia for continuing to advocate for accessible, life-changing care!

03/26/2025

New Blog Alert! 🔔

Menopause doesn’t have to be a mystery or a struggle—it’s a journey of transformation, and we’re here to support you through it 💪💖

Check out our latest blog:
“Embrace the Change: How Yoga Can Support You Through Menopause”
✨ Learn how yoga can help ease symptoms, support hormonal balance, improve sleep, and restore overall well-being—naturally.

Whether you’re in the middle of this transition or preparing for it, this blog is packed with helpful insights and hope. 💫

👉 Read it now: https://nesthealth.ca/embrace-the-change-how-yoga-can-support-you-through-menopause/
👉 Explore the full workshop here: nesthealth.ca/fitness/yoga