Renee N Fesser

07/27/2025

🍎 Today in My Garden 🍏

Today in my garden, my apples remind me:

Healing doesn’t always look dramatic—sometimes it’s quiet, slow, and hidden beneath the surface.

I thought I would share some sweetness and some glimmers. 🌿

Just like these apples, we grow in our own time. We need light, patience, and care. And even if you’re not where you want to be yet, you’re still becoming.

If you’re feeling tired, uncertain, or just needing space to breathe—you’re not alone. There’s support. There’s hope. There’s healing.

06/27/2025

Online Therapy — Available When You’re Ready

At Serene Horizon, we offer secure, confidential online therapy to support you — on your schedule, from the comfort of your space.

Before your first session, here are a few things to consider to make the most of your experience:

🛋️ Do you have a private space where you feel safe to talk openly?
💻 Are you using a secure, trustworthy device (computer, tablet, or phone)?
🔐 Is your internet connection stable and protected (avoid public Wi-Fi if possible)?
🎧 Headphones can help increase privacy and reduce distractions.
📆 Give yourself a few minutes before and after your session to settle and reflect.

Online therapy can be just as effective as in-person support — sometimes even more so when it fits smoothly into your life. When you’re ready, we’re here.

📧 Reach out today to learn more or book a free consult.
https://serenehorizontherapy.ca/

06/22/2025

Join me for a heartfelt live session where I’ll share original poetry born from personal and collective pain, and offer reflections on how creative expression can be a path to healing. In the midst of grief, uncertainty, or overwhelm, poetry can be a quiet place to rest and reconnect with what is still whole within us.

This session invites you to listen deeply, feel openly, and reflect on your own emotional landscape. Whether you’re navigating world events, personal struggles, or just need space to breathe, this gathering is a gentle offering of words, presence, and connection.

No writing experience needed—just bring yourself.

06/21/2025

🌿 Now Accepting New Clients at Serene Horizon Therapy 🌿

I’m Renee Fesser, a registered Social Worker offering compassionate, trauma-informed support for individuals navigating life’s challenges, grief, anxiety, stress, transitions and relationship counselling.

✨ I am currently welcoming new clients
✨ Virtual and in-person sessions available
✨ Direct billing available for most insurance plans

Whether you’re seeking a space to process, reflect, or grow—Serene Horizon Therapy is here to walk beside you.

📍Providing services for the province of Saskatchewan
serenehorizontherapy@gmail.com

📅 Book online anytime: https://serenehorizontherapy.janeapp.com/ /1

https://serenehorizontherapy.ca/

Let’s take the next step—together. Reach out to book a free 15-minute consultation or your first session.

Renee Nicole Fesser

06/20/2025

💬 Taking Care of Yourself Isn’t Always Pretty—but It’s Powerful

Sometimes, self-care looks like:
• Answering a text you’ve been avoiding
• Paying a bill that stresses you out
• Making a doctor’s appointment when your body hurts
• Letting yourself cry in peace
• Saying, “I need help”—and meaning it

That’s the kind of care therapy supports.

Not the polished version—just the real kind:
The kind where you start to understand yourself, your patterns, your pain, and your power.

Therapy offers:
✔ A place to talk without being judged or rushed
✔ Tools to manage anxiety, trauma, and emotional exhaustion
✔ Support while you make real-life decisions—not just surface-level ones
✔ A quiet space where your story actually matters

You don’t need to be falling apart to come to therapy.
You just need to want something different. More real. More honest. More grounded.

If this speaks to you, I’m accepting new clients.
Let’s talk when you’re ready.

06/18/2025

Some days it might like you are stuck and not moving forward. Know you aren't alone. Even small steps are positive and creativing change. Mental health and physical health are connected.

Today ask yourself
What grounds me here?
What is a positive action that I can take today?

If the world is heavy right now connect with loved ones, allow for rest and feed your body, mind and soul.

06/15/2025

Father’s Day can carry many layers—love, grief, absence, and longing. I wrote this piece to honour those complexities. If today feels heavy or confusing, you’re not alone. Here’s a reflection from my heart and practice.

With gentleness,
Renee

Today, I heard this whisper: