Lighthouse Well-being Coach & Navigator

28/07/2023

Exciting wildlife spotting on highway to Yorkton to pick up Mom and Auntie Evelyn on route to Batoche.

03/07/2023

Offering to Regina and area folks -

SUMMER SPECIAL:

“Walking The Talk” coaching towards personal goals and wellness.

60-minute sessions that promote more ‘holistic’ wellbeing through my listening and reflection as a certified Life Coach. Walking side by side, parallels our equality in the coaching relationship, in that you are the expert in your life. I am present with you, in fully listening to you, to add clarity of mind and empowerment of purpose is attaining your important goals.

If these sessions spark interest, you are welcome to message me (on this page or Joanne McLeod) to set up a free initial phone consultation to discuss the pertinent details and discounted rates.

24/06/2023

06/06/2023

Growth will come if we nurture it.

05/06/2023

Like many, I like to set goals to give purpose to my days and my life. But as I learned in the Life Coaching course, the SMARTER the GOALS, the more attainable and therefore more successful they become. Also they are more likely to become instilled as habits, if that is also part of our goal.

An overall personal goal is to do 30 minutes of exercise (or my preferred term, ‘movement’, borrowed from an Indigenous Sacred Healing Circle plan) per day. I am sure we can all identify with “best laid plans” especially when not well thought out. So that is where I look to activities that can fit into a SMARTER goal plan, and also breaking down broad goals into more specific and therefore measurable ones. Also this makes it easier to publicize the goal, even amongst a couple of friends, thereby making oneself more accountable.

So let’s breakdown my goal to a more SPECIFIC one: Since I enjoy walking, and also beneficial to my dog Reece, I chose to participate in the Canadian Cancer Society 50 KM Dog Walk fundraiser in June. Not only beneficial to Reece and myself, but encourages donations towards cancer care in our country. 🤩

This goal is very MEASURABLE- 50 KM total over the month of June. This measuring becomes easier with not only my Fitbit watch but also a GPS Mark my Walk app on my phone. Then it is just tallying up the km’s. 🤓

ATTAINABLE: along with a challenge, definitely so. 😅

Very RELEVANT, not only for my wellbeing, but also in service to the many individuals diagnosed with cancer each day. 😊

TIME-BOUND: the month of June gives this goal boundaries. But whose to say I can’t continue it in slightly varied form in other months. 😉

I can EVALUATE the goal each time I go for a walk with Reece and add to the total distance. A feeling of accomplishment each step of the way! 🥳

And finally the REWARD(S) at the end of the month! Not only to have walked at least 50km, increasing Reece’s and my physical fitness and wellbeing, along with raising donations for a very worthy cause in helping others. 🥰

03/06/2023

Yes, change is often difficult and challenging for most. Let a Life coach help you in seeing which changes are most beneficial to you and your overall wellbeing.

02/06/2023

Instead of a To Do list, let me work with you you in creating your more vital “NOT To Do List”.

31/05/2023

I am here to really hear you!

21/05/2023

Offering to Regina and area folks -

“Walking The Talk” coaching towards personal goals and wellness.

60-minute sessions that promote more ‘holistic’ wellbeing through my listening and reflection as a certified Life Coach. Walking side by side, parallels our equality in the coaching relationship, in that you are the expert in your life. I am present with you, in fully listening to you, to add clarity of mind and empowerment of purpose is attaining your important goals.

If these sessions spark interest, you are welcome to message me to set up a free initial phone consultation to discuss the pertinent details and discounted rates.

21/05/2023

If this is your goal and purpose as well, perhaps as a Life Coach I can help. It is free to message me as well as set up a free 30-minute discussion.