Anita Lwanga MD

06/01/2025

Unlocking Brain Health: Small Habits, Big Impact 🧠✨ |

June is Alzheimer’s & Brain Awareness Month—an important reminder that brain health is vital at every age. Research shows that simple daily habits can significantly reduce your risk of cognitive decline and improve quality of life.

Here are three evidence-based strategies to boost brain health:
1. Stay Socially Connected: Regular conversations and community involvement help keep your mind sharp.
2. Prioritize Movement: Even a daily walk increases blood flow to the brain and supports memory.
3. Eat for Longevity: Choose a Mediterranean-style diet rich in leafy greens, berries, and healthy fats.

Action Step: Pick one brain-healthy habit to focus on this month and share your progress with us! 💬

Disclaimer: This post is for educational purposes only and not a substitute for medical advice. Please consult your healthcare provider for personalized recommendations.

05/10/2025

🌟 May is Mental Health Awareness Month 🌟 At Lwanga MD, we believe in caring for the whole person—body, mind, and spirit. Mental health is just as vital as physical health, especially for those managing chronic conditions. 💚 Did you know? - Up to 1 in 5 adults experience mental health challenges annually. - Chronic illnesses can double the risk of depression and anxiety. This month, we encourage everyone to take small yet meaningful steps toward mental wellness: ✨ Prioritize sleep and relaxation. ✨ Stay active with gentle exercises. ✨ Connect with loved ones or a support group. ✨ Don’t hesitate to seek professional help when needed. 💡 Pro Tip: Journaling for just 5 minutes a day can reduce stress and improve focus. Let’s normalize conversations around mental health and create a world where seeking help is seen as a sign of strength. Together, we can break the stigma! 💪 How do you take care of your mental well-being? Share your tips in the comments below! 👇 Disclaimer: This post is for educational and entertainment purposes only and not medical advice. Please contact your doctor for personalized medical advice.

05/29/2024

How common is liver disease, and what are its causes? Please share your thoughts with us in the comment section.

Disclaimer: My posts are for entertainment purposes only and not intended to be medical advice. Please consult your physician for medical advice.

05/28/2024

What foods can harm your liver, and what are the signs of an unhealthy liver? Please share your thoughts with us in the comment section.

Disclaimer: My posts are for entertainment purposes only and not intended to be medical advice. Please consult your physician for medical advice.

05/27/2024

What foods help support a healthy liver? Please share your thoughts with us in the comment section.

Disclaimer: My posts are for entertainment purposes only and not intended to be medical advice. Please consult your physician for medical advice.

03/18/2024

What are some medications that can cause leg swelling? Please share your thoughts with us in the comment section.

https://www.youtube.com/watch?v=g7N_3UpXlH0

Disclaimer: My videos are for entertainment purposes only and not intended to be medical advice. Please consult your physician for medical advice.

What are some medications that can cause leg swelling? Please share your thoughts with us in the comment section.Disclaimer: My videos are for entertainment ...

03/18/2024

What are some natural ways to manage leg swelling? Please share your thoughts with us in the comment section.

Watch the full video here: https://www.youtube.com/watch?v=BmeeDfHaYtc

Disclaimer: My videos are for entertainment purposes only and not intended to be medical advice. Please consult your physician for medical advice.

What are some natural ways to manage leg swelling? Please share your thoughts with us in the comment section.Disclaimer: My videos are for entertainment purp...

03/18/2024

What are some causes of leg swelling? Please share your thoughts with us in the comment section.

Watch the full video here: https://www.youtube.com/watch?v=YUKqr-Etriw

Disclaimer: My videos are for entertainment purposes only and not intended to be medical advice. Please consult your physician for medical advice.

What are some causes of leg swelling? Please share your thoughts with us in the comment section.Disclaimer: My videos are for entertainment purposes only and...

03/07/2024

What are endocrine disruptors? Share us your thoughts below 💡

Disclaimer: My videos are for entertainment purposes only and not intended to be medical advice. Please consult your physician for medical advice.

03/06/2024

Does fast food contain endocrine disruptors? Share us your thoughts below! 💬

Disclaimer: My videos are for entertainment purposes only and not intended to be medical advice. Please consult your physician for medical advice.