MT Recovery and Family Therapy

MT Recovery and Family Therapy Mental Health and Substance Abuse Outpatient Treatment...

Positive relationships and connection provide a support system for the good times and the tough times. Seek connection w...
03/22/2025

Positive relationships and connection provide a support system for the good times and the tough times.

Seek connection with a mental health professional who can validate, empathize, and understand your feelings and experiences to celebrate you during the good times and support you through the tough times. đź’™

Book your 20-minute FREE INTRODUCTORY CONSULTATION to see how you can heal with connection.
>>with Lauren MacDonald call or text (306) 570-9038
>>with Isabelle Amundsen call or text (306) 551-7659

It’s okay to have tough days. 💙Give yourself permission to feel everything—the good and the bad. Acknowledging your emot...
02/28/2025

It’s okay to have tough days. 💙

Give yourself permission to feel everything—the good and the bad. Acknowledging your emotions helps you understand your needs, desires, and boundaries, which are all essential for your emotional well-being.

Check in with yourself today. How are you feeling?

Let us know, you don't have to do it alone!

>> Lauren Macdonald (306) 570-9038
>> Isabelle Amundsen (306) 551-7659

https://www.mtrecoveryfamilytherapy.com/

Loving yourself isn’t always easy. Some days, it feels natural to appreciate who we are, and other days, it can feel una...
02/20/2025

Loving yourself isn’t always easy. Some days, it feels natural to appreciate who we are, and other days, it can feel unattainable.

Self-love isn’t about reaching a perfect state of acceptance; it’s a process—one that ebbs and flows, shifts and evolves over time.💙

Remember, you’re not alone—Isabelle and Lauren are here to help you through the ebbs and flows.

>> Lauren Macdonald (306) 570-9038
>> Isabelle Amundsen (306) 551-7659

https://www.mtrecoveryfamilytherapy.com/

Overthinking—we’ve all been there!The way we think has a huge impact on how we feel. Anxious thoughts? They often lead t...
02/08/2025

Overthinking—we’ve all been there!
The way we think has a huge impact on how we feel. Anxious thoughts? They often lead to more anxiety.
That’s why learning to challenge those thoughts is so powerful (even if it tough at times). 💙

Here are some tips:
Focus on Facts: Ask, 'What do I know for sure right now?"

Name the Feeling: Recognize the thought and say, 'This is my anxiety talking."

Pause & Breathe: Take a deep breath and ground yourself in the present moment.

Remember, you’re not alone—Isabelle and Lauren are here to help you through it. 🌟

>> Lauren Macdonald (306) 570-9038
>> Isabelle Amundsen (306) 551-7659

https://www.mtrecoveryfamilytherapy.com/


Now that we're nearly a month into the new year, let’s check-in to make sure we're practicing some self-kindness. ✨ Cele...
01/27/2025

Now that we're nearly a month into the new year, let’s check-in to make sure we're practicing some self-kindness.

✨ Celebrate your wins- What’s one thing in 2025 that's gone well so far?

✨ Embrace imperfections-
Life isn’t a straight line—it’s full of twists and turns. Be kind to yourself when things don’t go as planned.

✨ Rest is not a luxury,
It’s essential. 🛌 Your body and mind need time to recharge, so make self-care a priority.

Let us know how you'll practice self-kindness!

>> Lauren Macdonald (306) 570-9038
>> Isabelle Amundsen (306) 551-7659

https://www.mtrecoveryfamilytherapy.com/

-in

Healthy goal-setting is more than just checking things off a list—it's about creating space for growth while honouring y...
01/15/2025

Healthy goal-setting is more than just checking things off a list—it's about creating space for growth while honouring your mental well-being. 🌿

🌟 Break big goals into small, manageable steps.
🌟 Celebrate progress, not just the finish line.
🌟 Remember: Rest is productive, too.

Your goals should uplift you, not exhaust you. Let's make sure there is balance and self-care in what you set out to do. đź’™

What’s one kind goal you’re setting for yourself this year?

Call or text us today!
>> Lauren Macdonald (306) 570-9038
>> Isabelle Amundsen (306) 551-7659

-care

The holidays can be great, but let’s be real—they can also be a lot. 🎄 Now it’s time to exhale and give yourself permiss...
01/06/2025

The holidays can be great, but let’s be real—they can also be a lot. 🎄 Now it’s time to exhale and give yourself permission to recover.

A gentle reminder:
✨ Rest is not laziness—it’s healing.
✨ You don’t have to “bounce back” overnight.
✨ Prioritize your mental health like the gift it is.

Whether that looks like setting boundaries, journaling, taking a long walk, or simply doing nothing at all, lean into what feels best for you. đź’™

How are you practicing self-care post-holidays?

Start by booking your 20-minute FREE INTRODUCTORY CONSULTATION today!

>>with Lauren MacDonald call or text (306) 570-9038
>>with Isabelle Amundsen call or text (306) 551-7659

-in

Not feeling the "holiday cheer"? You’re not alone!Even those who typically love the holidays can experience the blues du...
12/20/2024

Not feeling the "holiday cheer"?

You’re not alone!

Even those who typically love the holidays can experience the blues during this hectic season. The holidays often bring heightened emotions and increased demands, leaving many feeling stressed and exhausted.

It’s important not to judge or shame yourself if you’re not enjoying the season as much as you feel you “should.” Instead, show yourself compassion and take time to check in with your own needs.💙

Remember, you’re not alone in this journey. Call or text us today!

>> Lauren Macdonald (306) 570-9038
>> Isabelle Amundsen (306) 551-7659

-in

When facing challenges with our mental health, our thoughts and behaviours can shift in ways that feel unfamiliar compar...
12/16/2024

When facing challenges with our mental health, our thoughts and behaviours can shift in ways that feel unfamiliar compared to when we're doing well.

Remember, you’re never alone on this journey.💙

We are here to support you in recognizing and addressing unhelpful thought patterns and behaviours.

Book your free introductory consultation today!

>> with Lauren MacDonald 📲 call or text (306) 570-9038
>> with Isabelle Amundsen 📲 call or text (306) 551-7659

-in

As we navigate the transition into winter, remember to take care of yourself!Reach out to friends or professionals if yo...
12/06/2024

As we navigate the transition into winter, remember to take care of yourself!

Reach out to friends or professionals if you’re struggling, and don’t hesitate to lean on your community.💙

Wishing you a winter filled with some warmth, gratitude, and growth!

Book your 20-minute FREE INTRODUCTORY CONSULTATION to check-in on how you've been doing.

>>with Lauren MacDonald call or text (306) 570-9038
>>with Isabelle Amundsen call or text (306) 551-7659

-in

What does self-isolation look like?Everybody needs solitude from time-to-time to relax and get some rejuvenation. Self/s...
11/28/2024

What does self-isolation look like?

Everybody needs solitude from time-to-time to relax and get some rejuvenation. Self/social isolation is referring to the times that our solitude becomes unhealthy and/or unwanted.

Some clues that you may be social isolating can look like:
-> Avoiding social interactions, including those that were once enjoyable.
-> Cancelling plans frequently with people we have a healthy relationship with.
-> Experiencing anxiety or panic when thinking about social interactions.
-> Feeling distress during periods of solitude.
-> Spending large amounts of time alone or with extremely limited contact with others.

Remember, you are not alone on this journey.đź’™

Seeking therapy is a sign of strength, not weakness. It is an act of self-care and empowerment.

Reach out today! Call or text
>>Lauren MacDonald (306) 570-9038
>> Isabelle Amundsen (306) 551-7659

With the weather getting cold, it's normal to want to bundle up and stay inside. But let's make sure the cold doesn't is...
11/20/2024

With the weather getting cold, it's normal to want to bundle up and stay inside.

But let's make sure the cold doesn't isolate us.

Make sure you're still getting some warmth from the supports in your life. That may look like friends, family, practitioners and self-care.

Remember, you are not alone in this journey đź’™

Reach out today! Call or textđź“ž
>> Lauren MacDonald (306) 570-9038
>> Isabelle Amundsen (306) 551-7659

Address

1275 Broad Street
Regina, SK
S4P2S4

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 6am - 10pm

Telephone

+13065709038

Website

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