Marie Berwald - Birth Bliss

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Marie Berwald - Birth Bliss

I help expecting moms replace anxiety with CALM CONFIDENCE using proven techniques for a gentle birth Yours in health,
Marie

Here you will find information on pregnancy, birth, postpartum, motherhood and holistic living. I hope you find this page inspiring, informative, and engaging.

03/25/2026

Mama, give your baby the best start 💛

Discover the pregnancy-friendly whole foods that fuel your body, support your health, and nourish your growing little one. Eat well, feel strong, and enjoy every moment of your amazing nine-month journey ✨

🔗 Check out the latest blog, 'Nutritional Needs During Pregnancy' in my website.

03/20/2026

These two were fussing… until they locked eyes.

And just like that — captivated.

Babies are wired for connection.

Meanwhile, their mamas were in Eagle Arms (Garudasana arms) — one of my favorite postpartum stretches for releasing shoulder and upper back tension.

Because let’s be honest… between feeding, carrying, rocking, and holding, those muscles work overtime.

Deep shoulder opening for mama. Unexpected regulation for baby.
Community heals more than we realize 🤍

Music Used: Playtime by LNDÖ

03/16/2026

🤰 Why Traditional Birth Prep Doesn’t Always Work (And What Actually Does!)

Mama, stop stressing and start feeling ready 💛. True birth prep is more than memorizing facts—it’s about creating a calm, positive experience for you and your baby. Learn how to trust your body and enjoy the journey to birth with confidence ✨

💌 DM us to grab your copy!

03/15/2026

In my basement studio tonight — getting ready to record a new meditation.

There’s something so special about this part of my work.

The quiet room.
The microphone.
The moment before I press record.

I love creating meditations — blending creative visualization with gentle nervous system regulation feels like magic to me.

Because when the nervous system feels safe, everything changes.

Helping women soften, feel safe, and reconnect with their bodies… through something as simple as words.

I’m so excited to share this one ✨

And in the meantime, click my link in the bio to come visit me on youtube where I have published a whole collection of meditations you can listen to anytime!

03/13/2026

Woke up to a full winter blizzard.

Blowing snow. Freezing wind. Roads that are not baby-friendly.
So we pivoted.

Instead of cancelling mom & baby yoga, we moved it to Zoom — and honestly? It felt like such a quiet silver lining left over from the Covid days.

In person is always my favorite.

But having the ability to switch without missing connection, movement, or laughter… that’s a gift.

Motherhood requires flexibility. Community can too 🤍

And when it’s -30 and unsafe to drive with a baby, staying cozy at home while still moving together is a pretty beautiful option.

03/11/2026

🧘🏻‍♀️ Pregnancy Yoga for Beginners

Ready to feel good, mama?

These gentle yoga routines are designed just for pregnancy—safe, relaxing, and perfect for staying flexible. Stretch, breathe, and enjoy special bonding time with your growing baby. ✨

💌 Send us a DM and let’s get you started!

03/04/2026

🧘🏻‍♀️ Ease Pregnancy Aches Naturally with Gentle Prenatal Yoga

Mama, ready to feel better today? 💛

These gentle prenatal yoga moves help ease soreness, keep you strong, and make your pregnancy journey a little more comfortable. Stretch, breathe, and enjoy every amazing moment with your growing baby ✨

💌 DM us to start your pregnancy yoga journey!

03/01/2026

🤰 Feel Better During Pregnancy!

Say goodbye to morning sickness and hello to your glow ✨. With Natural Hormone Code, you can find gentle, natural relief using healthy pregnancy habits. Balance your body, calm your tummy, and feel like yourself again—because every mama deserves comfort and joy on this journey 💛.

💬 Comment “Bye Bye” to learn more!

02/27/2026

Do genetics or belly growth cause pregnancy stretch marks?

while genetics play a big role, you can still support your skin with nourishing fats and pregnancy-safe belly oils. Taking care of your body inside and out helps boost skin elasticity and keeps you feeling confident as your belly grows. 💕

Learn more about how to care for your skin during pregnancy and feel empowered on your journey!

🔗 Check out the full video, '10 Strange Changes in Pregnancy' in my Youtube Channel.

02/20/2026

CREATE EVERYDAY ✨

I love this reminder — not just as a phrase, but as a way of living.
We humans are creators by nature.

We create ideas, relationships, solutions, families, art, healing, meaning. And yes… even our words matter.

Research by Masaru Emoto explored how words and intention influenced the structure of frozen water crystals. He observed different crystal structures form depending on the words placed on the container holding the water — suggesting that what we speak into water may change it.

So why not choose words we actually believe in?
If I’m going to sip water all day… it might as well remind me to create ✨
What we focus on, we strengthen.
What we speak, we reinforce.
I love the idea that words — even simple ones — can shape how we feel, think, and show up.

So yes… I’ll happily kiss my water bottle if it’s cheering me on 😄

💬 For this one, pin a comment from my account under the post with:
What words would you put on your water bottle?

02/16/2026

Finding inner peace during pregnancy is 💛 for both you and your baby. Prioritize your prenatal mental health and embrace mindful motherhood with these simple daily calm tips.

🔗 Check out the latest blog, 'How to Recognize Inner Peace During Pregnancy' in my Youtube Channel.

02/14/2026

Happy Valentine’s Day to the tiniest heartbeat in my life 💖

Even before you arrive, you’ve filled my heart with so much love. Today, I’m writing you a little love letter—sharing my hopes, dreams, and all the ways I promise to love and protect you.

Every word is just for you, my sweet baby, a keepsake of the love that already surrounds you. 💌✨

Address

Regina, SK

Telephone

+13065025477

Website

http://www.birthbliss.ca/

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