Marie Berwald - Birth Bliss

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Marie Berwald - Birth Bliss

I help expecting moms replace anxiety with CALM CONFIDENCE using proven techniques for a gentle birth Yours in health,
Marie

Here you will find information on pregnancy, birth, postpartum, motherhood and holistic living. I hope you find this page inspiring, informative, and engaging.

02/06/2026

Eating dates in the last month of pregnancy is one of the most researched natural birth supports we have.

We’re talking:
• fewer inductions
• fewer C-sections
• labors up to 30% shorter
• better cervical readiness

And this isn’t based on “one small study”…

It’s supported by 48 studies 🤍

If you want the how — including ways to eat dates without spiking blood sugar — comment DATES and I’ll send you the details from my Labor Fuel Guide.

02/02/2026

A small gift for new moms in Regina 🤍

The Regina Floral Conservatory just opened a special time just for new moms.
🗓 Mondays
⏰ 12–1pm
💫 Totally free

Warm air, leafy greens, and calm vibes. A sweet place to babywear, stroll, breathe, and connect with other mamas when winter feels long and lonely.

Come as you are. Bring your baby. No pressure, no plans 🌿

01/27/2026

Mama, pregnancy can bring so many changes, and for a lot of mothers, that season also came with huge changes and real relief once they found gentle support for their mornings 💕

I’ve seen mamas go from feeling drained and uncomfortable to feeling lighter, calmer, and more like themselves again. You’re not weak for needing help, you’re caring for both you and your baby.

You deserve to feel better, safely and lovingly. 🌷

💌 If your heart is saying “I need this,” send me a DM to apply, and let’s take this step together, mama 🤍

01/21/2026

Every nourishing bite is an act of love, mama 🤍

Adding kefir or yogurt to your meals is a simple, gentle way to support your gut and care for your growing baby.

Learn more about what foods are perfect for a healthy pregnancy!

🔗 Check out the full video, '
10 Pregnancy SUPERFOODS You Can’t Miss in the First Trimester' in my Youtube Channel.

01/18/2026

New year, sweet mama and a brand new chapter begins 🤍✨

As the calendar turns, so does your journey into motherhood. A fresh year is a gentle reminder that you don’t have to do everything at once. Take it one week, one appointment, one loving moment at a time.

This year, let’s choose calm over chaos, intention over overwhelm, and grace for ourselves as our bodies do something truly miraculous. 🌸

Here’s to a year of growing life, creating memories, and staying beautifully organized every step of the way. You’ve got this, mama — and you’re never alone on this journey. 💕

💌 Want to start the year feeling calm and prepared?

Send me a DM to grab your copy and walk into this new year supported, organized, and confident.

01/13/2026

🌸 A new year, a gentle fresh start for you and your growing baby.

This season is a beautiful reminder to slow down, listen to your body, and choose what helps you feel calm, supported, and strong. Every stretch, every breath, and every moment of movement is a loving gift to yourself—and to the little life growing inside you.

If you’re in Regina, SK and looking for a gentle way to care for your body during pregnancy, this prenatal yoga class is a wonderful place to begin.

✨ Send us a DM to enroll and step into the new year feeling confident, connected, and supported.

You deserve this care, mama. 💗

01/05/2026

January invites us to slow down, mama 🤍

When you’re growing a little life, rest isn’t laziness—it’s love.

Gentle mornings, warm nourishment, and calm moments can make such a difference during pregnancy, especially in the colder months. You don’t have to rush into the day. It’s okay to move softly, breathe deeply, and care for your body with tenderness.

✨ Mellow Mornings was created to support peaceful, nurturing starts, because you deserve calm as much as your baby does.

If your heart is craving slower mornings and a little extra comfort,
💬 comment “mellow” and I’ll help you grab your copy 🤍

You’re doing beautifully, mama.

12/31/2025

Happy New Year, mama. 🤍

Before the excitement of tomorrow, take a quiet moment just for you.
A soft breath… a gentle pause… a reminder that love begins within you first.

This Loving-Kindness Meditation is my gift to you, wrap yourself, your baby, your partner, and your whole family in peace as you step into the new year. ✨

Motherhood is full of magic… and sometimes, we just need a still moment to feel it again.

May your heart feel light, your home feel warm, and your new year remind you how deeply loved you are. 🌟

12/29/2025

How does pregnancy relaxation boost happiness for baby?

Guided meditations don’t just ease your stress, they also send those feel-good hormones like endorphins and dopamine straight to your little one through the umbilical cord. 🌸

Ready to share more calming, happy hormones with your little one?

🔗 Check out the full video '6 Things Your Unborn Baby Loves the Most: Prenatal Bonding' on my YouTube channel.

Address

Regina, SK

Telephone

+13065025477

Website

http://www.birthbliss.ca/

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