What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Perfectly Flawed Fit, 1100 Broad Street, Regina, SK (2026)

03/27/2026

I really enjoyed these snacks and wanted to share them with you.

03/21/2026

Every woman who has had a baby should see a pelvic floor physio, even after it’s been so many years, even when you’re a grandma. Women will go their whole life dealing with so many pelvic floor issues and just do nothing about it because this is not something that is talked about much except when it becomes an obvious issue.

“Key Reasons to See a Pelvic Floor Therapist (per Girls Gone Strong & partners):

💗Pregnancy and Postpartum Recovery: Addressing weakness or lengthening of muscles after childbirth, which can lead to incontinence or discomfort.
💗Urinary Incontinence: Treating leakage that occurs during exercise, such as jumping, running, or lifting, often called “stress incontinence”.
💗Pelvic Pain: Helping with pain in the lower back, hips, pelvis, or tailbone, which can be caused by muscle tension.
💗Painful In*******se: Addressing dyspareunia or pain during s*x.
💗Pelvic Organ Prolapse: Managing sensations of heaviness or pressure in the pelvic area.
💗Constipation/Bowel Struggles: Improving pelvic floor function to aid in more comfortable daily bodily functions.
💗Improving Fitness Performance: Addressing the inability to properly control pressure during heavy lifting, which can cause leaking or injury.
Girls Gone Strong
Girls Gone Strong
+10
It is highly recommended to see a professional to get a personalized assessment rather than attempting to self-treat with generalized, potentially incorrect exercises”. (Copied directly from website).

Research and find a pelvic floor physio in your city, in Regina there are quite a few of them, I see Deana Karner from Brownstone Health.

With Love and Gratitude,
Grace 💗💗💗

03/08/2026

Happy International Women’s Day

I do not subscribe to all of what the international women’s day stands for and a lot of its foundations are on things that I don’t agree with but what I do agree with is that women should be celebrated and for me that celebration should be rooted in the fact that they are image bearers.

Today I celebrate women because we’re worth celebrating.
I celebrate women because Jesus thought of us as worth it.
I celebrate women because we make the world a better place.
I celebrate women because God created us as a way to bring completion and we are made complete in God’s image.

Every woman is worth celebrating not because of what she has or can accomplish but because God says she is.

With Love,
Grace 💗💗💗

Address

1100 Broad Street
Regina, SK

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+13068075500

Website

http://www.instagram.com/perfectlyflawedfit

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Perfectly Flawed Fit