Perfectly Flawed Fit

Perfectly Flawed Fit Simplifying sustainable health and fitness for women with young families.

Happy Mother’s Day to the moms, grandmas and great -grandmas. I went for a run this morning because a friend is doing a ...
05/10/2026

Happy Mother’s Day to the moms, grandmas and great -grandmas.

I went for a run this morning because a friend is doing a Mother’s Day run in Calgary and I told her I’ll do it with her (virtually). My run was great because it allowed me to think about what it means to be a mother. I thought about my own mother, my grandmother who was such an important part of my life, and her own mother who I knew but not very well. I celebrated them and thanked God for allowing me to be a mother myself.

On this Mother’s Day I hope you remember the following:

💗You are fully loved and fully known. The God who created the universe knows you and loves you so deeply, I think that’s amazing news.

💗The days of raising kids are not wasted days, the work of raising kids is very important work.

💗You are not missing anything if you’re busy being a mom

💗God sees you, He hears you, He is with you and He is for you.

I’m rooting for you, I’m rooting for us, with God we can do this.

With Love,
Grace 💗💗💗

Happy Mother’s Day weekend!! Let’s help take one thing off your to do list, let’s help you with some yummy, healthy and ...
05/09/2026

Happy Mother’s Day weekend!!

Let’s help take one thing off your to do list, let’s help you with some yummy, healthy and good for the whole family recipes to try this week.

Comment “recipe” and I’ll dm you to get the recipes to you.

With Love,
Grace 💗💗💗

05/07/2026

If you start today in 3 months you will not be in the same spot, you will get better, stronger, more mobile and have a better grasp on what you can be doing for your health. With the help of a trainer like me, I can help you come up with a plan that meets you where you are, teach you how to do movements properly and help you safely progress to continue to work on getting stronger, more mobile and more capable to live well.

If you are interested in learning more about the options to work with me, send a dm or fill out the form in my bio.

With Love,
Grace 💗💗💗

05/01/2026

Happy Friday friends!!

I love Fridays and these are some things that makes Fridays that much better.

With Love,
Grace 💗💗💗

04/23/2026

A healthy breakfast can be very helpful in helping you manage cravings and make better choices throughout the day.

I like to aim for 25-35g protein in my breakfast and 6-10g fibre for breakfast
The recommended fibre intake for women is 25g if you are 50 or younger, for women over 50 it is 21g and breastfeeding or pregnant is about 28g.

Protein is a bit more controversial but here’s what I generally stick to about 1/2-1g per body weight in pounds.

For water it’s your 1/2 your body weight in lbs in ounces of water so if you’re 160lbs you will be aiming for about 80 ounces of water. You can definitely count your tea as water but I wouldn’t count coffee.

Let me know your favourite breakfast meals in the comments and I can help you make it more protein and fibre rich with small tweaks.

With Love,
Grace 💗💗💗

Food is my love language and if you love you’ll love it here. Send a dm to get any of the recipes, I have posted some of...
04/18/2026

Food is my love language and if you love you’ll love it here.

Send a dm to get any of the recipes, I have posted some of them here already and will just say with you.

With Love,
Grace 💗💗💗

Address

1100 Broad Street
Regina, SK

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+13068075500

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