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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Perfectly Flawed Fit

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Canada
Regina, SK
Perfectly Flawed Fit

Simplifying sustainable health and fitness for women with young families.

02/05/2026

✨ Hey Mama, ready to feel like yourself again? ✨
Introducing MomStrong Foundations—a fitness class designed just for busy new moms who want to:
✔ Rebuild strength (without pressure)
✔ Support core & pelvic floor
✔ Boost energy for everyday mom life
✔ Feel strong and confident again
💪 This is your safe, supportive space to start your fitness journey with other moms who get it.

Momstrong Foundations is a 45–60 minute strength and cardio class designed for beginner to intermediate moms. This class focuses on rebuilding core and pelvic floor strength, improving cardiovascular endurance, and developing strong, functional muscles to support everyday mom life. Expect safe, effective movements that help you feel stronger, more confident, and capable—without overwhelm.

➡️ DM “MOMSTRONG” to save your spot

Cost: $149.99 for 2 sessions a week so 8 sessions per month. This will be a 3 month commitment class but you can also do month to month. You can choose to just do 1 class per week which will be $79.99 for 4 sessions per month.
You can get punch passes for $25 per class.
Limiting class size to 6-8 moms so this will be structured to be semi-personal training which means you also get lots of 1:1 support from me.

If you sign up between now and February 14th you get one month of free nutrition coaching and if you sign up for 3 months commitment you get 10% off.

Spots are filling up, I only have 6 spots left so grab it before it’s gone.

With Love,
Grace 💗💗💗

02/03/2026

Fitness Reminders for the month

💗Small habits done consistently leads to big lifestyle changes.
💗Slow and steady sounds boring but it’s truly the best way to do it.
💗Sustainable healthy habits aren’t fancy but they get you results that lasts and are sustainable
💗You are called to be a steward of your health not to make it an idol
💗When in doubt just do something because something is always better.
💗Practice All or Something and let go of your need to do All or Nothing.

Curious about how my All or Something approach to health and fitness might help you go from yo-yoing your fitness journey to actually being consistent? Click the link in my bio and book a free discovery call/consultation.

With Love,
Grace 💗💗💗

01/26/2026

Want to be consistent with movement?
5 things I do with clients who want to become consistent with movement.
Doing these things with clients usually helps them to go from a yo-yo relationship with movement to more consistency.

✅Start small: 5-10 minutes daily or every other day. This is doable and easily fits into any schedule.
✅Don’t overthink it: just start with what you can do, this can be a quick stretch and mobility session first thing in the morning or at the end of your day. Right now it’s all about building it into your routine and getting the habit in place.
✅Reframe your mindset around movement: so many people have wrong mindsets around movement, maybe they believe it must be a certain way for it to count as good or worth doing but movement is movement and whatever you can do I’d say it counts.
✅Don’t worry about what it looks like right now: as a personal trainer I’m a stickler for correct form but I also know that in the beginning we just want to get moving so don’t worry too much if your form is not right while doing a movement. If you stick to it you’ll get better or you need to hire me to help you.
✅Don’t let one missed day or a couple missed days become a missed year: if you miss a day start again the next day, in the beginning I like to say don’t miss more than 2-3 days in a row, find a way to sneak it in even if it’s less time than you had planned.

Which of these is helpful for you as someone wanting to be more consistent with movement??

With Love,
Grace 💗💗💗

01/21/2026

I love cooking and eating food. Shoutout to my mom and grandma for teaching me the importance of a good meal, that food is truly an amazing gift from God.

Here’s my taco salad that I really enjoy eating, and no salads aren’t always the healthiest options for you contrary to what you’ve always known. Salads can pack on calories, fats and sugars but the good news is that you can easily make salads a really great option for you by changing things just a bit.

Here’s my taco salad recipe and swipe right for the nutritional content.

Taco salad:
Ingredients (makes 6 servings)
✅2 heads lettuce (chopped)
✅1 English cucumber (chopped into cubes)
✅2 bell pepper (cubed)
✅2-3 Roma or beef steak tomatoes (chopped into cubes) or 1 cup grape tomato chopped into quarters
✅Kirkland tortilla chips (29 pcs)
✅Dressing (ranch or ceasar dressing) 6 tbsp
✅Sriracha 6 tbsp (optional)
✅Already prepared taco meat (about 1.5-2lbs ground beef)

Other taco salad fixings
✅Guacamole (use about 1 tbsp per person)
✅Sour cream (use greek yogurt if you have)
✅Salsa (use about ¼ cup per person
✅Cottage cheese (about a quarter cup)
✅Legumes (black beans, chick peas, lentils, etc)

Direction (two ways)
✅Place all veggies and taco meat in a salad bowl
✅Add the dressing and mix well
✅Plate the salad and crush the corn chips on each plate
✅Finish with sriracha for anyone who wants Sriracha

Optionally (this is what we do)
Allow each person to build their own salad

I hope you try this recipe.
Things you could change to make this salad lower in calories and reduce fat to under 20g
✅Use ground turkey instead of ground beef
✅Remove the tortilla chips and use baked chick peas for the crunch (more fibre, less processed and less fat)
These two swaps will reduce calories and reduce the fat content of this salad.

PS: if you want my taco meat recipe, send me a dm and I’ll send it to you.

With Love,
Grace 💗💗💗

01/16/2026

I’m hopeful that 2026 will be full of God’s goodness and grace.

What are you most looking forward to in 2026??

With Love,
Grace 💗💗💗

01/14/2026

The things I love having on hand for delicious smoothies that pack on the nutrients and it’s easy to put together.

I utilize smoothies for
✅Quick breakfasts that still gives me all the nutrients I need to start my day and feel fuelled for the morning.
✅Midday pick me ups or a quick post workout meal
✅Evening snack just before bed.

Smoothies can be a great addition to your nutrition but make sure to do it right because all smoothies are not made equal.

A good smoothie should be balanced with
✅Lean protein
✅Complex carbs
✅Healthy fats
✅Vitamins and minerals
Stay under 400 calories because there’s no reason to be drinking 500 calories, you might as well have a sit down breakfast for that.

What is your go to smoothie??

With Love,
Grace 💗💗💗

PS: everything is from Costco

Address

1100 Broad Street
Regina, SK

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+13068075500

Website

http://www.instagram.com/perfectlyflawedfit

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