Ketopower Fitness

10/11/2024

Don't eat too much meat, don't use too much salt they said! 😂😂😂

10/04/2024

The average North American's diet is so bad that when you start eating real, unprocessed food, people consider you to be "on a diet".🤷‍♂️ Weird.

10/03/2024

Keto Ice-cream :
Keto vanilla ice cream
Ingredients
* 1 (13½-ounce/400-ml can) full-fat coconut milk
* 6 large egg yolks
* 2 teaspoons vanilla extract or powder
* ½ cup (120 ml) melted (but not hot) coconut oil
* Stevia to taste
* Pinch of finely ground gray sea salt
* 2 tablespoons sliced blanched almonds, roasted (optional topping)
Instructions
1. Place an airtight, lidded 32-ounce (950-ml) or larger freezer- safe glass container, loaf pan, or bowl in the freezer.
2. Place all the ingredients in a blender and blend on high speed until smooth.
3. Transfer the mixture to an airtight container such as a mason jar and place in the fridge to chill for�2 hours.
4. Once ready to churn, add the mixture to an ice cream maker and churn following the manufacturer's instructions.
5. Transfer the churned ice cream to the chilled container (if using a loaf pan, line it with parchment paper first). Cover with the lid and place back in the freezer for at least 2 hours before serving.
6. When ready to serve, set the ice cream on the counter to soften for 5 to 10 minutes. Garnish each serving with a teaspoon of roasted almonds, if desired.

09/10/2024

Warning from 1972...

This is how long it has been going on....Thanks to Dan Freeman for sharing this with me =)Till Death Do Us Part - BBC 1966-75

08/20/2024

https://www.facebook.com/share/v/PzpvVsjEeU5674id/?mibextid=UalRPS

07/23/2024

Power out coffee and breakfast with Martel Julie this morning.

07/18/2024

Well they finally opened up a climbing gym in my home town! Waited 20 years for this!😁

03/28/2024

https://youtu.be/DLvxJB9AJgI?si=GlEkn4aPkoobmZtx

Utterly brilliant talk, short and science-packed. As we face the next onslaught of anti-meat corruption, this could really help with getting the reality out ...

03/14/2024

Vit D is your friend!

Over the past few decades, vitamin D has been found to play a crucial role in bone homeostasis, muscle function, oncogenesis, immune response and metabolism. In the context of the COVID-19 pandemic, numerous researchers have tried to determine the role vitamin D might play in the immune response to....

01/10/2023

https://www.sciencedirect.com/science/article/pii/S0264410X22010283

“3.4. Harm-benefit considerations
In the Moderna trial, the excess risk of serious AESIs (15.1 per 10,000 participants) was higher than the risk reduction for COVID-19 hospitalization relative to the placebo group (6.4 per 10,000 participants). [3] In the Pfizer trial, the excess risk of serious AESIs (10.1 per 10,000) was higher than the risk reduction for COVID-19 hospitalization relative to the placebo group (2.3 per 10,000 participants).”

In 2020, prior to COVID-19 vaccine rollout, the Brighton Collaboration created a priority list, endorsed by the World Health Organization, of potentia…

10/24/2022

https://youtu.be/-WYAj0dTVSg

Let's discuss a new study that found pairing low carb with fasting accelerated fat loss. Support your Intermittent Fasting lifestyle with the updated Berberi...