Courtney Cambridge Fitness

Courtney Cambridge Fitness CPT, Holistic Nutritionist & Runner

Well, we did it! We finished the 50km race Or goal was to complete it in under 8hrs, but with the technical terrain com...
09/15/2024

Well, we did it! We finished the 50km race
Or goal was to complete it in under 8hrs, but with the technical terrain complete with cold temps, rain, rocks, roots, epic climbs, gnarly descents and mud...so..much..MUD!! It made it very difficult to complete it in that time.
Our official chip to chip time was 11hrs 3mins. If you factor in the hour and 55 mins we spent idle (mostly in aid stations) it took us just over 9hrs to go the distance. Not bad for a first Ultra Marathon in less than ideal conditions.
Would I do it again?
ABSOLUTELY!!
The volunteers at the aid stations were incredibly friendly and helpful. The selection of food and drinks at the aid stations were top notch and the course was very well marked!
Hats off to all the 100 miler participants! I'm in awe of how many of you just flew around that course with ease! And a special shout out to the one who shared a very valuable and humbling quote to which I'm still hanging onto, "comparison is the theif of joy"
And I'll just leave you with that to ruminate on 💛

Ready to go!! My first ever ultra marathon!! I've been training for this 50km since May and I'll be dammed if I don't fi...
09/07/2024

Ready to go!! My first ever ultra marathon!! I've been training for this 50km since May and I'll be dammed if I don't finish it!!

"A" goal: Stay Positive!!
"B" goal: finish in sub 8hrs
"C" goal: FINISH!!

Wish me luck! 🍀🤞đŸģ💛

Great long run yesterday with this goofball! đŸ¤ĒđŸĨ° 2:30hrs half road, half trailThings I learned:1. Boiled potato and Celti...
06/10/2024

Great long run yesterday with this goofball! đŸ¤ĒđŸĨ°

2:30hrs half road, half trail

Things I learned:
1. Boiled potato and Celtic sea salt for the win 🏆
2. Start fueling early!
3. My med sized vest is a better fit
4. Proper running underwear is a must!
5. Charge your watch, even when you think you have enough juice
6. Poles take time to set up and tear down, so do it early before a climb
7. Runs are ALWAYS more entertaining with my babe ❤ī¸

It's Rhubarb season!!I love this time of year when everything is starting to bloom again and the landscape gets greener ...
05/27/2023

It's Rhubarb season!!

I love this time of year when everything is starting to bloom again and the landscape gets greener and greener! 💚

Harvested this rhubarb from a plant in my property that's been here for years!

It was planted before we bought our house and had come back every year.

So I decided to make strawberry rhubarb crumble bars 😋

Sooooo good!!

Tell me what you make with your rhubarb 👇😊

There's only 1 week left to join this one day Wellness Workshop!!If you're in the Sault Ste. Marie, Ontario area, come j...
05/01/2023

There's only 1 week left to join this one day Wellness Workshop!!

If you're in the Sault Ste. Marie, Ontario area, come join us!!

DM me "Bloom" to register for our Spring Wellness Retreat happening Sunday, May 7th!! đŸŒŧ

I'll be teaming up with Julie Premo from and Ana Rawn from .essentials to host this amazing one day retreat!

The retreat will be held at Laird Hall and the day will be packed with tons of fun, relaxing and healthy workshops!!

Can't wait to see you there!! 😉

Are you a Dental Professional struggling with Burnout? đŸ˜ĢI was once in your shoes and I know how helpless it feels to be ...
05/01/2023

Are you a Dental Professional struggling with Burnout? đŸ˜Ģ

I was once in your shoes and I know how helpless it feels to be there.

I'm on a mission to help other busy dental professionals overcome the same struggles I went through with burnout.

If my story resonates with you and your ready to go all in on your health to combat burnout, click the link in my bio to book a free discovery call with me or drop a "READY" in my DM's, so I can help you thrive in your career and your life!! đŸĢļ

If you or anyone you know is suffering with depression or anxiety, seek out help and talk about your mental health to someone you trust ❤ī¸

ONLY 2 MORE DAYS TO GET EARLY BIRD PRICING!!!Hurry!!! Only 2 days left to get an awesome discount on my 28 Day Holistic ...
04/05/2023

ONLY 2 MORE DAYS TO GET EARLY BIRD PRICING!!!

Hurry!!! Only 2 days left to get an awesome discount on my 28 Day Holistic Nutrition & Weight Loss Challenge!!

Challenge starts April 17th!!

Ditch some unhealthy habits and kickstart your weight loss journey!!

LIMITED TIME EARLY BIRD RATE!!If you missed me at the Holistic Healing Fair this past weekend, don't worry!!You still ha...
04/04/2023

LIMITED TIME EARLY BIRD RATE!!

If you missed me at the Holistic Healing Fair this past weekend, don't worry!!

You still have time to register for the 28 Day Holistic Nutrition & Weight Loss Challenge AND get a really good rate!!

Use code "EARLYBIRD" at checkout to receive your discounted rate!!

Click the link in my bio to register!!

04/02/2023

TODAY'S THE DAY!!!

REGISTRATION FOR THE 28 DAY HOLISTIC NUTRITION AND WEIGHT LOSS CHALLENGE IS OFFICIALLY OPEN!!!

Click the link in my bio to register!!!

And don't forget! If you're one of the first 50 people into the Holistic Healing Fair in Sault Ste Marie at the Water Tower Inn today, you'll get an exclusive discount code for 25% OFF THIS CHALLENGE!!!

Don't worry if you aren't one of those lucky 50 people because you'll still be able to get an awesome discount on this challenge right now with my early bird rate!!!

Click the link in my bio to register!!

See you at the Fair!!

ONLY 1 DAY LEFT UNTIL REGISTRATION OPENS!!I know it's April Fools Day but this is NO JOKE!!This is a joke: Why shouldn't...
04/01/2023

ONLY 1 DAY LEFT UNTIL REGISTRATION OPENS!!

I know it's April Fools Day but this is NO JOKE!!

This is a joke:
Why shouldn't you tell a secret on a farm?
.......

Because the potatoes have eyes and the corn has ears!! đŸ¤Ŗ

Ok that was a bad joke, but I'm gonna tell the secret anyways!!đŸ¤Ŗ

If you are one of the first 50 people to enter the Holistic Healing Fair in Sault Ste. Marie at the Water Tower Inn TOMORROW, you'll receive and EXCLUSIVE DISCOUNT code for 25% OFF the Challenge!!!

I don't care if you spill the beans on my secret!! đŸ¤Ŗ

See you at the fair!!!

2 DAYS AND COUNTING UNTIL REGISTRATION OPENS!!Registration for the 28 Day Holistic Nutrition and Weight Loss Challenge i...
03/31/2023

2 DAYS AND COUNTING UNTIL REGISTRATION OPENS!!

Registration for the 28 Day Holistic Nutrition and Weight Loss Challenge is coming up fast!!

This challenge will help you lose weight by ditching unhealthy habits and introducing new routines into your daily life!!

Each week we'll be building on the previous weeks habit and by the end of the 28 days, you'll feel amazing and be able to fit comfortably into your clothes again! ;)

Join me at the Holistic Healing Fair in Sault Ste. Marie at the Water Tower in on April 2nd and be one of the first 50 to receive an exclusive discount code for 25% OFF entry into the Challenge!!!

Can't make the fair, but still want to do the Challenge? No problem! Click the link in my bio on April 2nd to register with my early bird rate for a LIMITED TIME!!

Are you ready to challenge yourself!?

ONLY 3 DAYS LEFT UNTIL REGISTRATION OPENS!!!Registration for the 28 Day Holistic Nutrition and Weight Loss Challenge ope...
03/30/2023

ONLY 3 DAYS LEFT UNTIL REGISTRATION OPENS!!!

Registration for the 28 Day Holistic Nutrition and Weight Loss Challenge opens in 3 days!!

Join me on April 2nd at the Holistic Healing Fair in Sault Ste. Marie at the Water Tower Inn and be one of the first 50 people to receive an exclusive 25% OFF discount code for the Challenge!!

Can't make the fair? Not to worry! You can still get my early bird rate for a limited time!!

Check my website through the link in my bio on April 2nd for details on how to register!

Address

Richards Landing, ON
P0R1J0

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