Rehab Plus Pilates Studio

Rehab Plus Pilates Studio Rehab Plus Pilates Studio is a medium size Pilates studio equipped with Balanced body Rialto reformers.

We offer small group reformer & mat pilates, private and duet reformer pilates by our certified Pilates instructor, and Gyrotonic® by our apprenticeship. We also provide pelvic floor physiotherapy and scoliosis treatment by our physiotherapist.

04/28/2026

📌 What is “Table Top”?

“Table Top” is a Pilates basic to fire up your core.
✔️ Lie on the mat, keeping your lower back in a neutral position
✔️ Lift your legs and keep them together
✔️ Bend your knees to about 90°, with your shins parallel to the floor

💭Think of your shins as the tabletop, and your knees to pelvis as the table legs.
A stable table keeps the coffee from spilling ☕️
A stable core keeps your movement controlled.
—
📌教練常說的 Table Top，其實是什麼？

Table Top 是常用的基礎姿勢，用來啟動與鍛鍊核心。
✔️躺在墊上，下背維持中立位（保持自然微弧）
✔️雙腳抬起併攏，收緊核心
✔️膝蓋彎曲約90度，小腿與地面平行

💭想像小腿是桌面，從膝蓋到骨盆就是桌腳。
「桌子」夠穩，咖啡才不會灑出來；核心夠穩，才能好好控制身體。

#多倫多

04/23/2026

【Meet Our Physiotherapist – Chapman】
Chapman is a registered physiotherapist with over 10 years of experience working across the UK, Hong Kong, and Canada.
His clinical approach is shaped by both fast-paced international practice and a strong belief in patient-centered care — taking the time to understand each person’s needs before offering the right treatment plan.
Chapman has experience treating pain conditions and more complex geriatric cases, with advanced training in geriatrics and musculoskeletal medicine. He also specializes in Clinical Pilates and acupuncture, bringing a well-rounded and thoughtful approach to every stage of recovery.
Driven by a genuine desire to help others, Chapman sees physiotherapy as one of the most direct and meaningful ways to support people in feeling better, moving better, and living better.
✨ With Chapman on our team, we’re excited to support even more clients with expert, compassionate care.
#普拉提之旅 #健身社群 #普拉提 #普拉提核心床 #多倫多普拉提

【Meet Our physiotherapist – Chapman】Chapman is a registered physiotherapist with over 10 years of international experien...
04/13/2026

【Meet Our physiotherapist – Chapman】
Chapman is a registered physiotherapist with over 10 years of international experience across the UK, Hong Kong, and Canada, bringing a wealth of clinical expertise to our community.
With a Master’s degree in Geriatrics and Musculoskeletal Medicine, he specializes in treating complex pain cases and geriatric conditions through a combination of clinical pilates and acupuncture.
His approach is deeply patient-centered, focusing on active listening and effective communication to truly understand each client’s unique needs before developing a tailored path to recovery.
Driven by a passion for helping people in the most direct way possible, Chapman is dedicated to providing supportive care that empowers clients to overcome injury and reclaim their quality of life.
✨ We’re so happy to have Chapman’s expertise on our team, and he is ready to help you move better and feel stronger.
#普拉提之旅 #健身社群 #普拉提日常 #普拉提核心床 #多倫多普拉提

04/10/2026

No slip. More control.
Once you try… you won’t go back 😏

唔滑，動作即刻穩晒💪🏻
試過一次，就返唔到轉頭✨

Available in studio. Limited stock as always🧦

04/07/2026

【Meet Our Instructor – Hilda】
Hilda is a BASI Pilates Comprehensive Instructor with experience teaching group classes and a strong foundation in Rehab Pilates developed through hands-on training.
Her teaching approach focuses on creating engaging, effective, and inclusive sessions that support clients in improving strength, flexibility, and overall well-being.
Hilda is passionate about guiding individuals through their fitness journey and believes that every session should be tailored to each client’s unique needs and goals.
With a thoughtful and supportive style, she helps clients build confidence in movement while working toward better function, balance, and body awareness.
✨ We’re so happy to have Hilda as part of our instructor team, and we can’t wait for you to move with her in class.
#普拉提之旅 #健身社群 #普拉提 #普拉提核心床 #多倫多普拉提

🚨 NEW CLASS ALERT 🚨New on the schedule: Sleepformer 🌙Designed to help you reset your body through guided rest and gentle...
04/01/2026

🚨 NEW CLASS ALERT 🚨
New on the schedule: Sleepformer 🌙
Designed to help you reset your body through guided rest and gentle support on the reformer.
Because recovery is part of the practice too.

Over the weekend, we completed BASI Pilates comprehensive program Teacher Training — Modules 5 & 6 🤍So grateful to learn...
03/31/2026

Over the weekend, we completed BASI Pilates comprehensive program Teacher Training — Modules 5 & 6 🤍

So grateful to learn from BASI faculty Stella all the way from California.
Every module is not just about exercises, but about understanding the why behind movement.

Proud of this group for showing up, learning deeply, and growing together ✨

We didn’t capture everything…
but moments like this say it all 💫

03/30/2026

March Matness Day 30
Control Balance

03/30/2026

March Matness Day 29
Rocking Prep

03/29/2026

［Vicki’s Pilates 101］Knee Hover 🧘‍♀️✨
練出緊緻背影，告別小肚腩 💪🔥
想改善體態、遠離腰痛？⚠️
今集我哋一齊練習 Knee Hover！
呢個動作唔止係核心訓練，更係保護脊椎嘅關鍵🦴✨
強健腹肌 = 腰部最強護具！💥
💡 動作要點：
🌬️ 深呼氣：
呼氣時感受腹部向內、向上收緊 🔒

🧘 微抬懸浮：
雙膝輕輕離開地面，保持穩定唔晃 💫

📏 拉長脊椎：
想像頭頂同尾椎向兩邊延伸，拒絕塌腰 🚫

💪 手肘垂直：
手肘要正正喺肩膀下方，支撐更穩定 ✔️
無論站立定躺臥，核心無力都好易傷到腰⚠️
快啲跟住 Vicki 一齊練出強大核心，守護脊椎健康！🔥
👉 想睇更多 Pilates 動作，記得 Follow 我！💛
#健身日常 #核心訓練 #改善體態 #腰痛改善 #普拉提 #運動習慣 💪✨

03/27/2026

March Matness Day 27
Boomerang

Address

350 Highway 7 E, Unit 212
Richmond Hill, ON

Opening Hours

Monday 9am - 6pm
Tuesday 9:30am - 6pm
Wednesday 9:30am - 6pm
Thursday 9:30am - 6pm
Friday 9:30am - 6pm
Saturday 8am - 3pm

Telephone

(905)8898813

Website

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