Rehab Plus Pilates Studio

Rehab Plus Pilates Studio Rehab Plus Pilates Studio is a medium size Pilates studio equipped with Balanced body Rialto reformers.

We offer small group reformer & mat pilates, private and duet reformer pilates by our certified Pilates instructor, and Gyrotonic® by our apprenticeship. We also provide pelvic floor physiotherapy and scoliosis treatment by our physiotherapist.

03/23/2026

March Matness Day 20
Side Kick

03/20/2026

Day 19 March Matness
Jack Knife

03/20/2026

Day 18 March Matness
Spine Twist

健身 vs 普拉提 — 兩種訓練，重點其實很不同。不少人走進健身房，專注加重量、做次數、追求爆發力。這些訓練確實能幫助建立力量與提升運動表現。但很多時候，最重要的一環卻被忽略了 —— 核心穩定與動作控制。當核心力量不足時，進行硬舉、槓鈴臥推...
03/18/2026

健身 vs 普拉提 — 兩種訓練，重點其實很不同。
不少人走進健身房，專注加重量、做次數、追求爆發力。這些訓練確實能幫助建立力量與提升運動表現。
但很多時候，最重要的一環卻被忽略了 —— 核心穩定與動作控制。
當核心力量不足時，進行硬舉、槓鈴臥推等高負荷動作，身體容易動用錯誤肌肉代償，讓腰椎承受過多壓力，長遠更可能增加受傷風險。
真正的力量，不只是舉得更重，而是擁有穩定的身體基礎。
當腰椎與胸椎足夠穩定，身體才能把力量有效地傳遞到四肢，做出更安全、更有力的動作。
而這正是 Pilates 的訓練重點。
普拉提透過啟動深層核心肌群與穩定脊椎，幫助身體建立更好的控制力、對齊與運動效率。
健身建立力量，
普拉提則建立支撐力量的基礎。
Gym vs Pilates — what’s the difference?
Many gym workouts focus on heavier weights, more reps, and explosive power.
It’s great for building strength and improving performance.
But one important element is often overlooked: core stability and movement control.
When the core isn’t strong enough, high-load exercises like deadlifts or barbell presses can place excessive pressure on the lower back, increasing the risk of injury.
Real strength doesn’t just come from lifting heavier — it comes from having a stable foundation.
A strong and stable spine allows your body to transfer power safely and efficiently through the arms and legs.
That’s where Pilates comes in.
Pilates focuses on deep core activation and spinal stability, helping your body move with better control, alignment, and efficiency.
Gym builds strength.
Pilates builds the foundation that supports it.
📍 Rehab Plus Pilates Studio: 350 Hwy 7 Unit 212, Richmond Hill, ON
📲 Text: 437-348-4133 | Call: 905-889-8813
#普拉提之旅 #健身社群 #普拉提 #普拉提核心床 #多倫多普拉提

03/05/2026

告別小肚腩 💪
想看更多Pilates動作?
記得關注我!
Say goodbye to that belly pooch! 💪
Want to see more Pilates moves?
Make sure to follow me!
#普拉提之旅 #普拉提核心床 #健身社群 #多倫多普拉提 #健康生活 #身心平衡

03/04/2026

Day 4

Leg circle

02/26/2026

練出緊緻背影，告別小肚腩 💪
想看更多Pilates動作?
記得關注我!
Sculpt a toned back and say goodbye to that belly pooch! 💪
Want to see more Pilates moves?
Make sure to follow me!
#普拉提之旅 #普拉提核心床 #健身社群 #多倫多普拉提 #健康生活 #身心平衡

02/18/2026

New Year. New Strength. 🐎

🎁 Lunar New Year Special
1 Private Session + 1 Group Class
Only $100
For New Clients Only
Valid until March 4
Limited spots available

Start 2026 stronger.

—

新一年 · 成就更穩定的自己 🐎

🎁 新春賀歲禮遇
1 節私人課 ＋ 1 節團課
只需 $100
只限新會員
優惠至 3 月 4 日
名額有限

讓 2026，從更好的自己開始。

#多倫多普拉提 #普拉提

Rehab Plus Pilates 祝大家新春快樂、萬事如意！願新一年為你帶來健康的身心、平衡的狀態，以及更強壯的自己 —— 無論在課堂內外，都能以最佳狀態迎接每一天。感謝你成為我們社群的一份子。新一年，讓我們繼續一起動得更好、活得更好、...
02/17/2026

Rehab Plus Pilates 祝大家新春快樂、萬事如意！
願新一年為你帶來健康的身心、平衡的狀態，以及更強壯的自己 —— 無論在課堂內外，都能以最佳狀態迎接每一天。
感謝你成為我們社群的一份子。
新一年，讓我們繼續一起動得更好、活得更好、變得更強 ❤️
Rehab Plus Pilates wishes everyone a joyful and prosperous Chinese New Year!
May the new year bring you good health, inner balance, and renewed strength — both on and off the reformer.
Thank you for being part of our community. Let’s continue to move better, feel better, and grow stronger together in the year ahead. ❤️
#普拉提之旅 #健身社群 #普拉提 #普拉提核心床 #多倫多普拉提

02/17/2026

2026，不只係講目標。
係講行動 💪

更強核心、更好穩定
更有自信嘅動作 ✨

每一次控制、都係進步。

馬到功成 🐎
由第一堂開始。

準備好未？🔥

Address

350 Highway 7 E, Unit 212
Richmond Hill, ON

Opening Hours

Monday 9am - 6pm
Tuesday 9:30am - 6pm
Wednesday 9:30am - 6pm
Thursday 9:30am - 6pm
Friday 9:30am - 6pm
Saturday 8am - 3pm

Telephone

(905)8898813

Website

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