Samantha Mirarchi Therapy

Having this discussion can be a little scary, but it’s so so necessary to make sure you’re on the same page (and not wasting your time/energy!).

Don’t forget to save this script for later ❤️

✨Follow for more relatable mental health and relationship content✨

🥰Remember that my content is for educational and entertainment purposes only. It is not a replacement for therapy or medical treatment and may not be applicable to your individual situation.

More on this subject this week 👀👩🏻‍💻


✨Follow for more relatable mental health and relationship content✨

🥰Remember that my content is for educational and entertainment purposes only. It is not a replacement for therapy or medical treatment and may not be applicable to your individual situation.

FYI you don’t need to be ‘busy’ or have something else going on in order to turn down plans 👀.

✨Follow for more relatable mental health and relationship content✨

🥰Remember that my content is for educational and entertainment purposes only. It is not a replacement for therapy or medical treatment and may not be applicable to your individual situation.

Samantha Mirarchi Therapy updated their phone number.

Samantha Mirarchi Therapy updated their phone number.

Swipe for an example of what to say to your partner 👉🏻👉🏻👉🏻


✨Follow along for more mental health and relationship tips ✨

Disclaimer: Note that my content is for educational & entertainment purposes only. It is not a replacement for therapy or medical treatment.

💬Remember that I am unable to interact with or follow past or present clients on social media to protect confidentiality and for other ethical reasons.

You’re worthy regardless of where you are in your journey ❤️.

✨Follow along for more mental health and relationship tips ✨

Disclaimer: Note that my content is for educational & entertainment purposes only. It is not a replacement for therapy or medical treatment.

💬Remember that I am unable to interact with or follow past or present clients on social media to protect confidentiality and for other ethical reasons.

You’re worthy regardless of where you are in your journey ❤️.

✨Follow along for more mental health and relationship tips ✨

Disclaimer: Note that my content is for educational & entertainment purposes only. It is not a replacement for therapy or medical treatment.

💬Remember that I am unable to interact with or follow past or present clients on social media to protect confidentiality and for other ethical reasons.

Mark your calendars besties 👋🏼👀 📣.

I know you’re probably sick of hearing the word ‘covid’ (bleh, cringe) I’m sick of it too 😬

But we can’t deny that the last couple of years have thrown off many aspects of our lives, including our ❤️relationships❤️.

✨Join me and Nicole ( ) THIS Friday at 3 pm (EST) 🗓while we talk about how to keep your relationship strong during covid times✨

Here are some of the topics we’ll be going over 👇🏻👇🏻👇🏻

💓How we’ve seen COVID affect romantic relationships in our work as therapists.

💓Strategies for getting that spark back after being stuck at home.

💓Tips to help you build healthy communication and connection with your partner.

💓Finding workarounds for how you can still plan things to look forward to as a couple.

💓How to cultivate boundaries when working from home and advocating for your own needs.

Set a reminder in your calendar, you won’t want to miss this! 👀

Can’t wait to see you there🤍🥰

Quit selling yourself short and take credit where it’s due❤️.

✨Follow along for more mental health and relationship tips ✨

Disclaimer: Note that my content is for educational & entertainment purposes only. It is not a replacement for therapy or medical treatment.

💬Remember that I am unable to interact with or follow past or present clients on social media to protect confidentiality and for other ethical reasons.

Save this post so you have these scripts on hand 🤍.

The dating process can be really anxiety provoking, especially if you’ve had some negative experiences in the past.

I always want you to remember that if things feel like they’re moving too quickly, you ALWAYS have the ability to communicate that and readjust to a pace that feels better for you🛑.

You might be like well Sam, what if the other person doesn’t want to go at my pace or ignores my boundaries??

🚨If someone doesn’t respect your boundaries or feelings during the dating phase this is a HUGE red flag 🚩 and you may want to consider if this is someone you want to continue dating.

✨Follow along for more mental health and relationship tips ✨

Disclaimer: Note that my content is for educational & entertainment purposes only. It is not a replacement for therapy or medical treatment.

💬Remember that I am unable to interact with or follow past or present clients on social media to protect confidentiality and for other ethical reasons.

Asking for someone’s opinion can be helpful sometimes, especially if it’s around a subject you’re not super confident about👀.

But it can also become something you fall back on unnecessarily and impact confidence in your own judgment.

Is reassurance seeking something you’ve ever struggled with? Drop an emoji in the comments if this resonates ⬇️⬇️⬇️.

✨Follow along for more mental health and relationship tips ✨

Disclaimer: Note that my content is for educational & entertainment purposes only. It is not a replacement for therapy or medical treatment.

💬Remember that I am unable to interact with or follow past or present clients on social media to protect confidentiality and for other ethical reasons.

Have a you ever started talking to someone then realized very quickly you were in the middle of a debate?? Drop a 😬 in the comments if you can relate⬇️.

✨Follow along for more mental health and relationship tips ✨

Disclaimer: Note that my content is for educational & entertainment purposes only. It is not a replacement for therapy or medical treatment.

💬Remember that I am unable to interact with or follow past or present clients on social media to protect confidentiality and for other ethical reasons.

Some pointers to keep in mind for 💓love day💓 tomorrow.

Tell me your love language in the comments!👇🏻👇🏻 Quality time is def number 1 for me😎🖤.

✨Follow along for more mental health and relationship tips ✨

Disclaimer: Note that my content is for educational & entertainment purposes only. It is not a replacement for therapy or medical treatment.

💬Remember that I am unable to interact with or follow past or present clients on social media to protect confidentiality and for other ethical reasons.






❤

What do you think is the most valuable takeaway?? 1 - 2 - or 3? Share with me in the comments! 👇🏻👇🏻.

✨Follow along for more mental health and relationship tips ✨

Disclaimer: Note that my content is for educational & entertainment purposes only. It is not a replacement for therapy or medical treatment.

💬Remember that I am unable to interact with or follow past or present clients on social media to protect confidentiality and for other ethical reasons.

Share with someone who needs to see this 🤍

✨Follow along for more mental health and relationship tips ✨

Disclaimer: Note that my content is for educational & entertainment purposes only. It is not a replacement for therapy or medical treatment.

💬Remember that I am unable to interact with or follow past or present clients on social media to protect confidentiality and for other ethical reasons.

It DOESN’T mean you’re not good enough, or not worth the time/energy❤️.

✨Follow along for more mental health and relationship tips ✨

Disclaimer: Note that my content is for educational & entertainment purposes only. It is not a replacement for therapy or medical treatment.

💬Remember that I am unable to interact with or follow past or present clients on social media to protect confidentiality and for other ethical reasons.

It DOESN’T mean you’re not good enough, or not worth the time/energy❤️.

✨Follow along for more mental health and relationship tips ✨

Disclaimer: Note that my content is for educational & entertainment purposes only. It is not a replacement for therapy or medical treatment.

💬Remember that I am unable to interact with or follow past or present clients on social media to protect confidentiality and for other ethical reasons.

It DOESN’T mean you’re not good enough, or not worth the time/energy❤️.

✨Follow along for more mental health and relationship tips ✨

Disclaimer: Note that my content is for educational & entertainment purposes only. It is not a replacement for therapy or medical treatment.

💬Remember that I am unable to interact with or follow past or present clients on social media to protect confidentiality and for other ethical reasons.

When you’re emotionally overwhelmed and your flight or flight response is activated, it’s incredibly difficult to have a productive conversation. Your brain goes into survival mode and it’s like having tunnel vision.👀


Taking some time to pause in the middle of an argument can be really helpful for your relationship and lead to a much more productive conversation.

✨Follow along for more mental health and relationship tips ✨

Disclaimer: Note that my content is for educational & entertainment purposes only. It is not a replacement for therapy or medical treatment.

💬Remember that I am unable to interact with or follow past or present clients on social media to protect confidentiality and for other ethical reasons.

When you’re emotionally overwhelmed and your flight or flight response is activated, it’s incredibly difficult to have a productive conversation. Your brain goes into survival mode and it’s like having tunnel vision.👀


Taking some time to pause in the middle of an argument can be really helpful for your relationship and lead to a much more productive conversation.

✨Follow along for more mental health and relationship tips ✨

Disclaimer: Note that my content is for educational & entertainment purposes only. It is not a replacement for therapy or medical treatment.

💬Remember that I am unable to interact with or follow past or present clients on social media to protect confidentiality and for other ethical reasons.

Double tap❤️ if you’ve found it hard to create habits that stick👇🏻👇🏻

Here are some things to consider when creating a new habit:

📝 Whats your why? Try to focus on feelings rather than an end result.

📝 What time of the day do you have the most energy?

📝 What does your schedule look like on a regular basis? Try not to be too idealistic with your planning.

📝 Are there smaller steps you can build on? This will help with motivation.

📝 How frequent are you going to engage in this new routine (daily, monthly, etc.)?

✨Follow along for more mental health and relationship tips ✨

Disclaimer: Note that my content is for educational & entertainment purposes only. It is not a replacement for therapy or medical treatment.

💬Remember that I am unable to interact with or follow past or present clients on social media to protect confidentiality and for other ethical reasons.