Sabrina Virdee, CPT, RHN

29/09/2021

have you tried gin + tea yet?

Posted 22 days ago in Cocktails 24 https://www.nickel9distillery.com/cms/wp-content/uploads/2021/07/Dream-Tea.mp4Join us July 18th, 2021 for the event →Related Recipes Rise & Shine Cocktail, redone. The Evening Breeze

24/07/2020

eleven 🔒






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29/06/2020

“We are what we eat, literally, ⁣
⁣.. but that doesn’t mean we can all eat the same way and get the same result.” ⁣
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So pumped to share my guest editorial piece in the latest issue of - The Immunity Manual. ⁣
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“WHY WELLNESS & NOT FAD DIETS” is a dive into my own personal journey with food + my philosophy within my nutrition practice. ⁣
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I know it’s so easy to get confused when it comes to nutrition, which is why I have built my practice around these 15 (+ a few more) wellness habits. ⁣
(Feel free to drop me a DM to learn more about my nutrition services) ⁣
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If you want to grab your copy to read more on habits for sustainable and maintainable health + weight loss results head over to www.suppliments.ca to order a copy or download a digital copy ⁣
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PS -I’m giving away a 1 YEAR DIGITAL SUBSCRIPTION of magazine!⁣
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Like this post and share with me one of your fitness habits! ⁣
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Contest closes Wednesday July 1st 12am. ⁣
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@ Richmond Hill, Ontario

22/06/2020

FOUR ⁣
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⁣.. years of sunshine. ⁣
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31/05/2020

Our lives begin to end the day we become silent about the things that matter. ⁣
- Dr. Martin Luther King, Jr ⁣
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It is my obligation as a mother to raise my children to know that if the conversation is hard to have THATS THE ONE WORTH HAVING. I want my children to not just survive in this world I want them to change it. ⁣
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I want them to feel safe when they leave their home, feel empowered to speak up for those around them who do not + to always educate those who are in need.⁣
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We all have a part and for non of us is it to say silent. ⁣
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IT STARTS AT HOME. ⁣
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Spread love + light. ⁣
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be well⁣
- S xx ⁣
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17/05/2020

It’s National baking day! ⁣
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To celebrate give these babies a whirl. ⁣
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Almond Shortbread Thumbprint Cookies ⁣
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Ingredients ⁣
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2.5 cups of almond flour ⁣
6 tbsp of unsalted butter ⁣
1/2 tsp of sea salt⁣
2.5 tbsp of maple syrup ⁣
6-8 tbsp of jam ⁣
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Directions ⁣
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Combine flour, butter salt and syrup together. ⁣
Once well combined and a dough has formed. ⁣
Scoop out 1.5 tbsp spoons and tool into a ball. ⁣
Place on lined baking sheet and lightly press down with your palm. ⁣
Once there is a slightly flatter surface press your thumb into the dough. ⁣
Spoon in jam.⁣
Bake for 12-15 mins (or until golden brown) at 350 ⁣
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Happy baking xx ⁣
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✌🏽 + ❤️ ⁣
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13/05/2020

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Along with the support of generous sponsors, we donated 200 special “new mom” gifts bags to make Mother’s Day extra special for adolescent moms staying at and . ⁣
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Please help us continue to raise awareness for and by posting your favorite baby on the hip photo with hashtag and a short message, along with the donation link in your own bio, to remind us that although these times are challenging, it’s hip to help those in need.⁣
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If you are able, we would love your support and encourage you to donate to the centres. Every little bit counts. (These are registered charities and issue tax receipts for donations over $15.)⁣
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DONATE NOW VIA LINK IN BIO. @ Richmond Hill, Ontario

08/03/2020

To all the rule breakers + fire makers + ground shakers, thank you. ⁣
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The future is bright. The future is ours. ⁣
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07/03/2020

One bowl wonder. ⁣
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There’s no wrong way to master the Buddha bowl. And let’s be real it’s more about the placement of all the things than all the things. ⁣
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And so because and I love them so much we made them an official recipe to share the love + nourishment. ⁣
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Since there is no wrong way and they are so easy customize, switch things up as you see fit. More nuts, less onions, chicken instead of eggs. ⁣
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Here’s the recipe so you can make them this weekend - or even meal prep for the week. ⁣
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Full how to video link in bio. ⁣
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Brussels Sprouts + Kale Detox Buddha Bowl⁣
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Ingredients:⁣
4-6 large kale leaves ⁣
3 cups Brussels sprouts⁣
1/4 cup olive oil⁣
1 Tablespoon Dijon mustard⁣
2 Tablespoons fresh lemon juice⁣
½ teaspoon sea salt⁣
1 Tablespoon Maple Syrup ⁣
1/4 cup of raw veggies of choice – chopped ⁣
½ cup Chick peas- drained and rinsed. ⁣
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Directions⁣
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1. Rinse off the vegetables. Slice the kale and brussels sprouts very finely or shred in the food processor.⁣
2. Mix together the olive oil, mustard, lemon juice, sea salt and honey.⁣
3. Pour dressing over kale and Brussels and massage. Let sit for a few mins.⁣
4. Chop veggies of choice, and place on top of greens.⁣
5. Add chick peas⁣
6. Chop the almonds finely or pulse in food processor until chopped.⁣
7. Toss all ingredients together in a bowl and enjoy. ⁣
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10/02/2020

Hit the reset button as many times as you want ⁣
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⁣.. just don’t ever quit! ⁣
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20/01/2020

Weekend withdrawal ❤️ ⁣
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There are really no words to explain the incredible love + undeniable appreciation that I feel for this man. His ability to show up ALWAYS, is the force behind my drive. : the other half that makes me whole. ⁣
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Ps- thank you for being the hostess with the mostess and to + the team for throwing one hell of a party. ⁣
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25/12/2019

a very merry everything + a big happy always. ⁣⁣
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