Physio With Troy

10/08/2025

5 HOPS A DAY

We were learning about the pathologies around decreased bone density in lectures this past week and our prof mentioned the benefits of just 5 hops a day. I figure I’d throw in a few extra reasons and have really been enjoying incorporating bounds and bouncing on my non weight training days.

disclaimer: The information shared in this post is for educational and informational purposes only. I am a physiotherapy student, not a licensed physiotherapist. This content should not be taken as medical advice. Please consult a qualified healthcare professional for assessment or treatment specific to your needs.

02/02/2023

Check out some of my favourite rehab equipment!

These are some of my favourite tools to use to reduce pain, improve mobility and improve exercise performance overall. This will be a changing and updating list as I see new things that I like and want to share here. I will include a brief description of why I like them and think they would make for...

06/16/2022

3 DRILLS TO CORRECT POSTURE

With everyone working from home, here are 3 drills you can do now to help correct your posture.

Now there are many more than 3 things you can do to correct posture but these 3 attack some of the main issues I see: excessive thoracic kyphosis (or rounding), tension in the pectoral region, and tension in the levator scapulae.

All of these will help combat the common “desk posture” that we all tend to get.

Give them a try!

05/13/2022

Please book here:
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https://linktr.ee/Kinwithtroy

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05/13/2022

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