Knight Yoga

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Knight Yoga

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This page is all about Yoga and Fitness with some life styling tips, yoga tips, fitness tips and so for... I plan on doing a lot with my Yoga career and I am just getting started ��

12/20/2025

Even though it took 8 hours to get to Penticton on Wednesday (Hwy 5 was closed & had to detour) and was only there until Friday morning - however it was so worth it after finally meeting my niece Oriella Faye Minerva 🥹🩷

She’s just the sweetest baby ever, hardly cries & just loves her family (and really anyone who holds her) 🩷

I also love that I get to be reunited with my favourite peoples in the world ♥️ see the second last photo!

But watch the last video of Oriella laughing and smiling with her Auntie Hannah 🥹 it will melt your hearts 🥰.
The trip was so short, but it was so worth it after seeing this precious face! I didn’t want to leave 😭.

❤️ ❤️

12/04/2025

Join me for a special afternoon of mindful movement and meditation under the energy of the Full Moon. This workshop combines the grounding tradition of Hatha Yoga, the flowing rhythm of Moon Salutations, and the stillness of Deep Meditation for a well-rounded and restorative experience.

Hatha Yoga - A practice that balances strength and flexibility through steady postures and mindful breathing, helping you feel centered in both body and mind.

Moon Salutations - A gentle, circular sequence designed to Honor the Lunar Cycle. Practiced during the Full Moon, these movements invite reflection, renewal and inner balance.

Deep Meditation - Closing with a guided meditation to calm the nervous system, deepen awareness, and leave you feeling grounded, spacious and restored.

This class is open to everyone and for anyone to release tension, connect inward and flow with natural rhythm of the moon 🌕.

This is my 3rd workshop for this Sunday, December 7th from 12-1:15pm (75 minutes) held at - Oxygen Yoga and Fitness Brookswood 🩷

This is Free for Members and Staff. Sign up through the Oxygen Yoga App, under Workshops & find “Hatha and Stretch Speciality Workshop” and book your spot 🙏🏻.

This is the last Full Moon for 2025 🌙

10/28/2025

Join me for a special afternoon of mindful movement and meditation under the energy of the Full Moon. This workshop combines the grounding tradition of Hatha Yoga, the flowing rhythm of Moon Salutations, and the stillness of Deep Meditation for a well-rounded and restorative experience.

Hatha Yoga - A practice that balances strength and flexibility through steady postures and mindful breathing, helping you feel centered in both body and mind.

Moon Salutations - A gentle, circular sequence designed to Honor the Lunar Cycle. Practiced during the Full Moon, these movements invite reflection, renewal and inner balance.

Deep Meditation - Closing with a guided meditation to calm the nervous system, deepen awareness, and leave you feeling grounded, spacious, and restored.

This class is open to everyone and is perfect for anyone to release tension, connect inward and flow with natural rhythm of the moon 🌕.

My second workshop for this is on Sunday, November 2nd from 12-1:15pm (75 minutes) held at - Oxygen Yoga and Fitness Brookswood 💛.

This is Free for members & Staff! Sign up through the Oxygen Yoga and Fitness App, go under Workshops, Find “Hatha and Stretch Speciality Workshop” and book your spot! 🙏🏻

09/24/2025

Hope 🫶🏻

Hope is a reminder that no matter where we are, something brighter is always possible. It’s not about ignoring challenges, but trusting that there is always a path forward. As we move today, let each breath be a reminder that Hope is alive in you. With every inhale, invite in possibility; with every exhale, release doubt. Allow your body to flow as an act of trust — trust in your strength, your resilience, and your light.

Hope is not wishful thinking. Hope is the audacity to believe that after everything you have been through, there is more ahead of you. It’s the courage to trust that as long as you’re still breathing, you have not missed out on what was meant for you. 💫

09/01/2025

Starting New Chapter ✨

Is recognizing that the old one has nothing new to teach you. It’s time to find closure and start one that supports who you’re becoming, one that doesn’t just repeat the story of who you were or repeat the script of who you were with. When that internal dialogue that you’ve been listening to changes, surprising things start occurring in your life. The old story needed your attention and participation to survive, but once you step back it loses its power. If the old story starts up again, leave it, don’t fight it or fear it, just write a new ending ✨🫶🏻

08/27/2025

Join me for a special evening of mindful movement and meditation under the energy of the Full Moon. This workshop combines the grounding tradition of Hatha Yoga, the flowing rhythm of Moon Salutations, and the stillness of Deep Meditation for a well-rounded and restorative experience.

Hatha Yoga - A practice that balances strength and flexibility through steady postures and mindful breathing, helping you feel centered in both body and mind.

Moon Salutations - A gentle, circular sequence designed to Honor the Lunar Cycle. Practiced during the Full Moon, these movements invite reflection, renewal and inner balance.

Deep Meditation - Closing with a guided meditation to calm the nervous system, deepen awareness, and leave you feeling grounded, spacious, and restored.

This class is open to everyone and is perfect for anyone seeing to release tension, connect inward and flow with the natural rhythm of the moon 🌕

I’ll be offering this workshop once a month from 12pm-1:15pm (75 mins) starting on October 5th and it’s held 💛

FREE FOR MEMBERS AT BROOKSWOOD! 🌕

08/04/2025

Life is not a straight line — it’s a series of loops, detours, and spirals that bring you back to yourself in new ways. Every setback is a chance to pause, reflect, and find your strength. Every challenge is a teacher disguised in struggle. You are not here to walk a flawless path — you’re here to grow, to stumble, to rise, and to discover that even the messiest parts of the journey are shaping something beautiful within you 🩵

07/21/2025

Hello friends 🫶🏻. I have a lot of new friends on here & I thought it would be nice to introduce myself ☀️ I’ve started my Yoga journey in 2016 with Oxygen Yoga and Fitness in Aldergrove. Since then I’ve jumped into my 200 Hour Yoga Teaching Training in 2020 and started teaching in 2021 and now I’m about 15 hours away from completing my 300 Hour Yoga Teaching Training. I’m always educating myself to become a better teacher and person, how I teach is based off your anatomy, energy & your body alignment in a safe, non-judgment environment while still getting a great sweat. My favourite yoga quote: “Be patient to your restlessness. Be kind to your body. Be grateful for the opportunity of being here just now. Feel driven by the unique chance to learn a little more, to know yourself a little deeper.” Outside of yoga. I really enjoy spending time with my friends & family, going to sports events, comedy shows & I love travelling ✈️

My teaching schedule at this moment: 🧘🏼‍♀️
Tuesday’s: 6:15pm: Barre Fusion
Thursday’s: 9:15am: Barre Fusion
Friday’s: 5pm: Mat Pilates / 6:15pm: Tone and Sculpt
Sunday’s: 9am: Barre Fusion

Stay tuned for my Fall schedules 🙏🏻

07/08/2025

July 8th 1997 - 28 years ago is when a little girl made her entrance into this world 🌍

28 I’m ready for what you have in store for me this year 🫶🏻

Happy Birthday to me 🥳

♋️ ☀️

06/18/2025

We have a tendency to think in terms of doing and not in terms of being:
We think that when we are not doing anything, we are wasting our time.

But that is not true. Our time is first of all for us to be.

To be what?
To be alive,
To be peaceful,
To be joyful,
To be loving.

And that is what the world needs most

- Thich Nhat Hanh 🧘🏼‍♀️🌟

05/13/2025

Distorted Chakra System ❤️🧡💛💚💙💜🤍

Most humans operate either from the Lower Three Chakras - survival, desire, will, and ego - or from the Mind Energy of the Upper Chakras.

What is often missing is true Heart Chakra activation. Not just love as a concept, but embodied compassion, energetic coherence, and the ability to feel connected to Something Greater than the self.

Without the heart, the lower chakras become Reactive - driven by fear, scarcity, and control. The upper chakras become Ungrounded - filled with ideas, but lacking Integration. The heart is the Bridge. It’s what brings soul into form, and turns spiritual awareness into embodied wisdom. 💚

💚 🐍

Address

Abbotsford, BC

Website

https://linktr.ee/KnightYoga97

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