Free Fitness

02/18/2026

Incline walks on the treadmill after work ⛰️ 🚶‍♀️

02/16/2026

Slow Cooker Black Bean Burritos

https://veganinthefreezer.com/slow-cooker-black-bean-burritos/

02/16/2026

42 Minute Explosive Power Strength Workout with Move Daily Fitness

42 Minute Explosive Power Strength Workout - We are hitting a rep range workout today, but lots of variety within that, I will state what's coming up just be...

02/15/2026

I know 2 4-legged friends that missed these walks 🐕 🐕‍🦺

02/14/2026

35 Minute Full Body Strength & Fat Burn (Low Impact) with Penny Barnshaw Garage Fitness Girl

NGL, this one was tough today.

After a long day of travel, sleepless night, nervous tummy, anxiety and not a lot of food the day before, I was feeling tired and weak.

I started this workout, got to the single leg deadlifts and thought, "I can't do this".

I was dizzy coming back up to stand. When my set was over I paused the video, sat down, rested and waited for my heat rate to slow down.

I thought to myself, "I will just do the first set, then turn it off".
Then I thought of Live Well with Eden saying, "We pivot, we don't quit". So I dropped weight from 15 lbs to 12lbs for overhead press, I dropped from 20lbs to 15lbs for the Swing, I did my push-ups from my knees.

By the time I looked at the screen, I was 80% complete and thought, "I can finish this".

35 Minutes out of a 24hr day is doable. I was in a rush to get to my son's hockey game, but I did it anyway.

Honestly, my body needed the movement after sitting in a car, then airport, then airplane, then car again the day before.

Pivot don't quit!

I still moved. I still lifted. I got though the 35 minutes, even if I didn't lift my heaviest or push myself the hardest (Honestly in the state my body was in, that would not have been healthy or beneficial in any way. That's how injuries happen).

Your workout doesn't have to look like everyone else's.

Something > Nothing

Listen to YOUR body

You will have days where you feel great, have a ton of energy and absolutely kill it.

You will have other days where you are struggling.

Your body will let you know what it's capacity is for that day.

You're not going to red zone your vehicle with no oil or gas. You would blow your motor.

Why would you do that to your body?

Let it rest
Fuel and Fluids
Start again slowly

Each day is a new beginning

Pivot, don't quit!

Lose fat, build muscle and get stronger with simple, sustainable training that actually works.PAID THINGS:💪 Join my Inner Circle - ad-free workouts + extra...

02/14/2026

02/13/2026

This is a 20 minute yoga flow perfect for everyday practice. Re-visit whenever you need a quick pick me up. :) If you enjoyed this video, be sure to give it ...

02/12/2026

Another winter doggy walk with my sister 💕 🐕 🐕‍🦺

02/10/2026

Another 30 minute Intermediate Total Body Strength Workout on my sister's Echelon Reflect 💪 with Live Well with Eden

02/08/2026

It's cold 🥶 but the sun is shining 🌞 Quick dog walk with my sister. Too cold for the dogs paws though 🐾

02/06/2026

Lovely cross country ski with my sister ❤️ ⛷️ ❄️