Free Fitness

Free Fitness Follow along as I share the daily ways I move my body including free YouTube video workouts. Yoga has so many benefits, not just physical. Set your intention.

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Hi my name is Joanna and I am a Yoga Alliance Certified Yoga instructor. About 20 years ago I was suffering from anxiety, panic and insomnia. I tried everything to get these things under control, but nothing worked. My Mom brought me to my first yoga class as she thought that might help. Well, let me just say, that was 20 years ago and I have never looked back. Yoga is now my swiss-army-knife cure

-all, not just the asana physical practice, but the practice of breathing and meditation as well. I tell my family and friends all the time, that I don't just LOVE yoga, I NEED it. I am here to guide you through YOUR practice. What do you want out of this class? How do you want to feel when it's over? If you want a workout ~ we can do that. If you want a slow, gentle guided practice with a long meditative savasana ~ we can do that. If you just want to stretch out some sore and stiff muscles ~ let's go! Every BODY can do yoga. There are modifications and variations for all poses and any practice can be modified for all abilities. I am here to share my love of Yoga with you. Yoga has helped me so much and now I just want to help others. I want to prevent the suffering for others that I experienced before I attended my first yoga class. Come join me on your mat. I'd love to meet you

30 Minute Push Workout 💪 then 30 Minutes on the Bike 🚲 at Power Zone Athletics
05/29/2026

30 Minute Push Workout 💪 then 30 Minutes on the Bike 🚲 at Power Zone Athletics

05/29/2026
05/28/2026
30 Minute No Repeat LUCA | Lower, Upper, Cardio, Abs with Move Daily Fitness
05/26/2026

30 Minute No Repeat LUCA | Lower, Upper, Cardio, Abs with Move Daily Fitness

Stronger for Longer: https://www.movedaily.ca/stronger-for-longer/30 Minute No Repeat LUCA | Lower, Upper, Cardio, Abs - We've got a favorite full body forma...

30 Min Feel Good Yoga | Full Body Flow To Release Tension & Build Strength + Flexibility with Boho Beautiful
05/26/2026

30 Min Feel Good Yoga | Full Body Flow To Release Tension & Build Strength + Flexibility with Boho Beautiful

Join us for this 30-minute Feel Good Yoga Flow, a full body yoga class designed to release tension, build strength and flexibility, and help you feel amazing...

33 Minute Beginner Arms & Abs with Move Daily FitnessAs Tracy says, "Lift within your own ability".
05/24/2026

33 Minute Beginner Arms & Abs with Move Daily Fitness

As Tracy says, "Lift within your own ability".

Stronger for Longer Program: https://www.movedaily.ca/stronger-for-longer/33 Minute Beginner Arms & Abs - Today's beginner workout is an awesome blend of arm...

05/23/2026

For years, you’ve been told to follow someone else’s strict rules and when it doesn’t work, you assume the problem is you.

But what if the real shift happens when you stop chasing the perfect plan and start observing your own patterns?

Your energy, your hunger, your sleep, your cycle - these are all data points guiding you toward what your body actually needs. This is where true healing begins. Not in louder protocols, but in a deeper connection to yourself 🙌

30 Minute Total Body Strength 💪 then 30 Minute Cycle 🚲 🔥 🥵
05/22/2026

30 Minute Total Body Strength 💪 then 30 Minute Cycle 🚲 🔥 🥵

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