Free Fitness

Free Fitness Follow along as I share the daily ways I move my body including free YouTube video workouts. Yoga has so many benefits, not just physical. Set your intention.

Hi my name is Joanna and I am a Yoga Alliance Certified Yoga instructor. About 20 years ago I was suffering from anxiety, panic and insomnia. I tried everything to get these things under control, but nothing worked. My Mom brought me to my first yoga class as she thought that might help. Well, let me just say, that was 20 years ago and I have never looked back. Yoga is now my swiss-army-knife cure-all, not just the asana physical practice, but the practice of breathing and meditation as well. I tell my family and friends all the time, that I don't just LOVE yoga, I NEED it. I am here to guide you through YOUR practice. What do you want out of this class? How do you want to feel when it's over? If you want a workout ~ we can do that. If you want a slow, gentle guided practice with a long meditative savasana ~ we can do that. If you just want to stretch out some sore and stiff muscles ~ let's go! Every BODY can do yoga. There are modifications and variations for all poses and any practice can be modified for all abilities. I am here to share my love of Yoga with you. Yoga has helped me so much and now I just want to help others. I want to prevent the suffering for others that I experienced before I attended my first yoga class. Come join me on your mat. I'd love to meet you

Treadmill incline walks tonight🚶‍♀️
09/10/2025

Treadmill incline walks tonight🚶‍♀️

Energizing Vinyasa Yoga For Focus | 30-Min Practice + Meditation with Jess Yoga
09/07/2025

Energizing Vinyasa Yoga For Focus | 30-Min Practice + Meditation with Jess Yoga

Use this practice to boost your focus and mental clarity, as well as bring calmness to the body and mind. With so many distractions these days, our ability t...

09/06/2025
20 Minute Arm Workout followed by 30 minutes on the bike today at Power Zone Athletics 💪 🚲
09/05/2025

20 Minute Arm Workout followed by 30 minutes on the bike today at Power Zone Athletics 💪 🚲

20 Minute Killer Arms Workout with Move Daily Fitness at Power Zone Athletics
09/05/2025

20 Minute Killer Arms Workout with Move Daily Fitness at Power Zone Athletics

20 Minute Killer Arms Workout - This is a fun and fast killer arm workout! We are doing rep range today and will hit a bicep, tricep and shoulder, followed b...

09/05/2025
Smokey after-work-walk
09/02/2025

Smokey after-work-walk

Food Prep Sunday!2 Sourdough Loaves16 High Protein Bagels2 Dozen Blueberry Muffins 2 Dozen Banana Chocolate Chip Muffins...
09/01/2025

Food Prep Sunday!

2 Sourdough Loaves

16 High Protein Bagels

2 Dozen Blueberry Muffins

2 Dozen Banana Chocolate Chip Muffins

2 Dozen Double Chocolate Chip Muffins

Also pitted and froze 2 trays of cherries for smoothies or baking.

We are ready for back to school, if they are ready for us 😉

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Rimbey, AB

Opening Hours

Monday 4pm - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 4pm - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

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