The Oak Room for Counselling and Health

The Oak Room for Counselling and Health Healing begins with truly being heard. Mental Health Counselling, Massage Therapy, Dietitian Nutritional Counselling, Craniosacral Therapy.

When it comes to nutrition, more information, will power, or discipline often isn’t the answer. We might need a mindset ...
05/06/2026

When it comes to nutrition, more information, will power, or discipline often isn’t the answer. We might need a mindset shift about what health could actually look like.

A weight-inclusive approach to health shifts the focus away from weight or body size and instead focuses on sustainable, supportive health behaviours that improve well being. This can put a hard stop to the endless yo-yo diet cycle and redefine how you take care of yourself.

We can switch the focus to:

• Supporting a consistent and satisfying eating pattern
• Improving energy, digestion, and relationship with food
• Reducing stress and guilt around eating
• Encouraging enjoyable movement and adequate rest
• Exploring body image

This approach prioritizes process over outcome—because health is shaped by daily behaviours, not a number on the scale.

Book a nutritional counselling appointment with our girl Brenna today! www.theoakroomtherapy.ca

💛 Happy Teachers Week & Nurses Week! 💛In honour of the incredible care, compassion, patience, and hard work you give to ...
05/04/2026

💛 Happy Teachers Week & Nurses Week! 💛

In honour of the incredible care, compassion, patience, and hard work you give to others every day, we are offering:

✨ 10% OFF all Massage Therapy services with our lovely RMT / LPN Katy ✨

This is our small way of saying thank you for everything you do for our communities, families, and loved ones. We truly appreciate and respect the work you do. 💛

📚 Teachers Discount:
Available now through Friday, May 8th

🩺 Nurses Discount:
Available Wednesday, May 6th – Tuesday, May 12th

Take some time to rest, recharge, and care for yourself too. Book online today!

Happy Teachers Week & Nurses Week! 💛

✨ Now Offering Accelerated Resolution Therapy® (ART) ✨ A rapid recovery from trauma and other mental health problems. Wh...
05/04/2026

✨ Now Offering Accelerated Resolution Therapy® (ART) ✨ A rapid recovery from trauma and other mental health problems.

What if healing from trauma and emotional distress didn’t have to take years?

ART is an evidence-based and trauma informed treatment intervention developed for both adults and children. Through gentle eye movements and visualization, ART helps clients reduce emotional and physical reactions to past experiences while allowing you to stay filly in control. ART helps people process distressing memories and symptoms by changing how those memories are stored in the brain.

Many clients experience significant relief in as little as a one session. Unbelievable, right?

ART may support individuals experiencing:
• PTSD & trauma
• Anxiety & depression
• Grief & loss
• Phobias & performance anxiety
• OCD
• Substance misuse
• Eating disorders
• Sexual abuse trauma
• Job-related stress
• Pain management
and many other emotional and physical concerns.

Why clients love ART:
✔ No need to share painful details
✔ No homework between sessions
✔ No commitment to ongoing appointments
✔ Helps address emotional blocks
✔ Client-centred and empowering

Healing is possible and it may happen faster than you think. Reach out to learn more or book an appointment

Accelerated Resolution Therapy® is a registered service mark of the Rosenzweig Center for Rapid Recovery (RCRR), used with permissiond symo

Therapeutic massage, designed for hardworking bodies:✔ Ease muscle tension✔ Support recovery✔ Reduce stress & improve sl...
05/01/2026

Therapeutic massage, designed for hardworking bodies:
✔ Ease muscle tension
✔ Support recovery
✔ Reduce stress & improve sleep

You take care of others, don’t forget yourself.
Take an hour to reset.

📍 Local. Personalized care
📅 Book your appointment today

Irritable Bowel Syndrome (IBS) is a common gut-brain interaction disorder that can cause symptoms like abdominal pain, b...
04/29/2026

Irritable Bowel Syndrome (IBS) is a common gut-brain interaction disorder that can cause symptoms like abdominal pain, bloating, gas, diarrhea, and/or constipation.

It’s not *just in your head*, and it’s not caused by one single food. IBS is complex and often involves a heightened gut sensitivity along with factors like stress, digestion patterns, and the gut–brain connection.

As a Registered Dietitian, Brenna helps clients move beyond guessing and restriction. Instead of endlessly cutting foods, we work together to:
• Identify your unique triggers and patterns
• Rule out other possible diagnosis
• Work towards liberalizing your diet as much as possible
• Reduce food stress and fear around eating
• Understand how lifestyle factors (stress, sleep, eating patterns) impact symptoms
• Navigate evidence-based use of supplements, and medications, and gut-directed hypnotherapy

The goal isn’t a “perfect gut”—it’s more predictability and confidence in your day to day life.

If this speaks to you, visit our website www.theoakroomtherapy.ca and book your apt with Brenna today 💛

You’ve been strong for so long… but you don’t have to keep doing it alone.Counselling offers a space to slow down, proce...
04/28/2026

You’ve been strong for so long… but you don’t have to keep doing it alone.

Counselling offers a space to slow down, process, and reconnect with yourself. At The Oak Room Counselling & Health, we help you work through what’s weighing on you so you can feel lighter, more grounded, and more like you again.

Let this be the step you take for you. Book an appointment with Amber today.

Direct billing available for select insurance providers, itemized receipt provided at the end of each session for you to submit for reimbursement.

✨ Big Announcement ✨We’re moving… and expanding!!Don’t worry — we’re staying right here in Rimbey, just upgrading into a...
04/27/2026

✨ Big Announcement ✨

We’re moving… and expanding!!

Don’t worry — we’re staying right here in Rimbey, just upgrading into a brand new, bigger space 🙌

Over the next couple of months, we’ll be sharing all the behind-the-scenes details, sneak peeks, and updates as this vision comes to life.

We’re so excited to create a space designed with YOU in mind — warm, welcoming, and built to support your health and well-being 💛

We’ll also be welcoming some new health and wellness practitioners to better serve our community’s needs!

Stay tuned… we can’t wait to bring you along for the journey ✨

Your body isn’t meant to run on guesswork.If you’ve ever felt overwhelmed by conflicting nutrition advice, stuck in cycl...
04/24/2026

Your body isn’t meant to run on guesswork.

If you’ve ever felt overwhelmed by conflicting nutrition advice, stuck in cycles of “starting over,” or unsure how to actually fuel your body in a way that feels good you’re not alone.

Working with a dietitian isn’t about strict rules or cutting out everything you love. It’s about learning what your body needs.

✨ Personalized guidance because no one-size-fits-all plans
✨ Support for real life busy schedules, stress, family, everything
✨ A deeper understanding of your body, hunger, and energy

Whether your goal is improving your relationship with food, managing a health condition, increasing energy, or simply feeling more like yourself again, having a professional in your corner can make all the difference.

You deserve to feel confident, nourished, and supported.

Book your appointment with our passionate dietitian Brenna today and take the guesswork out of your health. www.theoakroomtherapy.ca

* covered by most insurance providers. Don’t have benefits but interested in support? Contact us to learn about our sliding scale option!

Katy isn’t just a massage therapist, she’s also a Licensed Practical Nurse with a deep understanding of the human body a...
04/23/2026

Katy isn’t just a massage therapist, she’s also a Licensed Practical Nurse with a deep understanding of the human body and how it heals. Her approach goes beyond relaxation; it’s intentional, informed, and rooted in helping you feel stronger, healthier, and more like yourself again.

Whether you’re carrying chronic tension, recovering from injury, or simply feeling disconnected from your body, Katy creates a space where you can slow down, reset, and start to feel real relief.

Her passion? Helping people reconnect with their bodies in a way that feels empowering & not overwhelming.

If your body has been asking for support, this is your sign to listen. ✨

Visit our website today to book your appointment www.theoakroomtherapy.ca

At The Oak Room for Counselling & Health, we prioritize client well-being over profit. Every. Single. Time.We believe in...
04/22/2026

At The Oak Room for Counselling & Health, we prioritize client well-being over profit. Every. Single. Time.

We believe in the value of our work, while also recognizing that access to quality care isn’t always equal. That’s why we do our best to reduce barriers wherever we can, creating space for individuals who may not have benefits or the financial means to access support. We will never recommend ongoing care or suggest frequent sessions unless it is truly in your best interest. Our goal is to support each individual in reaching their goals and feeling healthy, empowered, and confident moving forward.

We practice with integrity. We acknowledge our strengths, and we are equally committed to recognizing when something falls outside of our scope. In those moments, we will always refer to trusted resources or decline services to ensure our clients receive the care they truly need.

Could we charge more or offer services beyond our competencies? Absolutely. But ethically and professionally, that’s not how we operate.

Your safety, trust, and well-being will always come before profit. Because everyone deserves access to compassionate, competent, and ethical care.

Address

5001 50th Avenue
Rimbey, AB
T0C2J0

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