Deg Sanjeet Kaur - Kundalini Yoga

10/19/2025

I was exhausted. I had just gone through a separation. I lost the company I had poured my heart and soul into building. I lost my sense of direction. I was at my lowest point.

But then, something life-changing happened: I found Kundalini Yoga at Yoga West "Home of Kundalini Yoga".
I had practiced yoga since I was 20, but this was different. From the very first class, my body, mind, and soul felt the powerful transformation Kundalini Yoga can offer.

Everything started to shift. I met my husband. I discovered a new career path. I rebuilt myself from the ground up.

During COVID, I took the Kundalini Yoga Teacher Training. We moved to a vibrant, artistic, hippie village, and my life has never been the same, in the absolute best way.

Now, I teach meditation every weekday and have been teaching Kundalini Yoga twice a week for the past four years. I also host seasonal, larger Kundalini events.

I couldn’t be more grateful to Hari Singh and Guru Raj Kaur. I hold the deepest love and respect for them both.

If you're ready for a true transformation, take their teacher training course. It was the single best decision I’ve ever made.

10/18/2025

Awakening the Kundalini Yoga – Fall Edition 🍂
Thank you to everyone who joined us! What an incredible evening we shared 🙏
Already looking forward to our Winter Edition on January 8 – mark your calendars! ❄️✨

10/17/2025

Today’s the day! 🍂 We’re hosting the Fall Edition of Awakening the Kundalini Energy, and we’ve got exciting news...

🎟️ Tickets are now LIVE for our Winter Event happening January 8!

To welcome more of you into this powerful experience, we’re moving to a new, larger venue: .

Link to buy tickets > https://www.eventbrite.ca/e/awakening-the-kundalini-energy-winter-edition-tickets-1816015313689

10/17/2025

We're SO excited for tonight! 🎉SOLD OUT!
If you've secured a ticket, you should have received an email from me. Haven’t seen it? Just send me a quick message and I’ll sort you out!

Here are a few quick reminders:
✨We start at 6:00 PM, please arrive 10–15 minutes early
✨ Bring a mat (we have about 12 available in the studio)
✨ Wear comfy clothes, you’ll want to feel relaxed!

Can’t wait to see you there!
Deg & Prana Kite
(Elin & Bob Balek)

10/16/2025

Sat Nam friends!

Prana Kite and I are planning our Winter event. We have decided to move to High Beam Dreams for a bigger gathering. SAVE THE DATE!

This is our third edition, and we’ve sold out twice before!
Limited space available.

Tickets will go live tomorrow 💖

🗓️ Date: January 8th
⏰ Time: 6:00 PM – 8:30 PM
📍 NEW VENUE: High Beam Dreams

🎟️ Early Bird Tickets ($35) drop tomorrow — regular price is $40.
Secure your spot early and step into 2026 feeling aligned, empowered, and awakened.

10/09/2025

🌿 Last Chance This Fall 🌿

Rooted Meditation for Men

Join us tonight for our final session of the season. A grounding, candlelit hour of presence, breath, and clarity.

🕰 8:30 PM – 9:30 PM
📍 Yoga by the Sea
💰 Sliding Scale: $15–$20

All levels welcome. Come as you are.

10/08/2025

✨ Feeling overwhelmed, scattered, or low on energy? ✨

One of my new favourite meditations is the Chii-a Meditation using the powerful mantra:
Har Hare Hari Wahe Guru 🙏

Rooted in the Kundalini Yoga tradition, Chii-a Meditation is a beautiful way to reconnect with your inner power, calm the mind, and bring balance back into your life.

💫 Benefits of Chii-a Meditation 💫
✨ Activates your life force energy (chi/prana)
✨ Calms anxiety and mental chatter
✨ Opens and balances the heart center
✨ Clears energetic blocks and emotional tension
✨ Awakens clarity, intuition, and inner peace

Whether you're new to meditation or deepening your spiritual practice, Chii-a offers a gentle yet potent path to spiritual alignment and grounded presence.

https://open.spotify.com/track/4xu57yxHKEUvr2NQDi3z5E?si=TCnDTVRDR9KxhtAPuee2Gw

Gurudass · Longing to Belong · Song · 2002

10/06/2025

I received pranic healing from Melissa Lyon last week and it felt amazing. DM her to try it yourself tomorrow Tuesday, at the heart of the creek.

Check out her FB or Instagram for more info Body Mind Wisdom

10/03/2025

What is Morning Anxiety?

Morning anxiety refers to waking up with feelings like:
- Uneasiness or dread
- Racing thoughts
- A tight chest or increased heart rate
- Restlessness or irritability
- A sense that "something's wrong," even if nothing specific is happening

It’s not a separate diagnosis, but rather a pattern that can show up with generalized anxiety, chronic stress, or simply during challenging seasons of life.

For as long as I can remember, I’ve experienced that vague feeling that “something’s wrong.” I used to think that was just part of being human. But after making some lifestyle changes, like cutting out alcohol completely and committing to a 45-minute Kundalini meditation every morning, I’ve noticed something incredible.

More and more days, that low-key anxiety lifts.

I didn’t realize it was possible to wake up feeling truly at peace. While I still have days where that uneasy feeling returns, those peaceful, calm, happy mornings are becoming more frequent.

“It’s your birthright to be happy.”

I invite you to join me in claiming that deep sense of peace within yourself.

Morning Meditation 7.30-8.15am every weekday, at Yoga by the Sea