Om Sweet Om Yoga & Thai Massage

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Om Sweet Om Yoga & Thai Massage Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Om Sweet Om Yoga & Thai Massage, Alternative & holistic health service, Corner of Krause Road and Lysander rd, .

28/08/2025

🔥 Feel the heat. Find your flow.
Hot yoga isn’t just a workout — it’s strength, focus, and clarity all in one. ✨

Our new 8-week Hot Yoga Series starts September 9th at Om Sweet Om!
🌞 Build a new morning ritual or unwind in the evening.
👯 Grab a friend — 2 drop-ins for $50 (save $10!).
🎟 Save with 5- or 10-class passes, or register for all 8 classes.

📅 Hot Yoga Schedule (starting Sept 9th):
▪ Sundays: 9:00am & 10:30am
▪ Thursdays: 9:15am
▪ Tuesdays & Thursdays: 5:30pm & 7:00pm

Click the link in my bio to claim your spot!
Reserve your spot today 👉 sharontron.punchpass.com

✨ FREE September Fitness Series – First Time Ever! ✨To celebrate the opening of our beautiful Om Sweet Dome, I’m invitin...
27/08/2025

✨ FREE September Fitness Series – First Time Ever! ✨

To celebrate the opening of our beautiful Om Sweet Dome, I’m inviting you to join me for a FREE 4-Week “Get Inspired” Fitness Series this September—my heartfelt gift to the community. 💛

🌿 FUNKtionally Fit is more than a workout—it’s a playful fusion of strength, cardio, core, mindfulness, and somatic movement. Each class is paired with uplifting music, inspired themes, and a grounding savasana-style close, leaving you feeling lighter, stronger, calmer, and more connected.

💪 Bring Your Own Weights

Light: 2–6 lbs

Heavy: 8–15 lbs

📅 Mondays & Wednesdays (starting Sept 8)
🕘 9:15–10:15 AM
📍 Roberts Creek
💛 FREE for 4 weeks – First time offered!

👉 Claim your free unlimited pass or drop-in online here:
https://sharontron.punchpass.com/passes/236607

Come move, breathe, and recharge in community. All levels & all bodies are welcome. ✨

Celebrating our 8 year anniversary with you my love  ✨I can’t believe how quickly the time has flown. Life with you has ...
26/08/2025

Celebrating our 8 year anniversary with you my love ✨

I can’t believe how quickly the time has flown. Life with you has been the sweetest adventure, and I feel like the luckiest woman in the world to call you my husband. 💕

The way you love me is beyond words. I feel so deeply cared for and supported, and I’m endlessly grateful that we get to walk through this life together—side by side, hand in hand, heart to heart.

I love being your partner in parenting, in music, in dreams, and in everyday life. Starting a new band together feels like such a fun new chapter, and I can’t wait to see where it takes us.

To the moon and back, and then some. Here’s to us, to love, and to all the magic still to come.

Our band Sonic Crush is playing at the Summer Gibsons Public market this Friday August 29th Sonic 5pm-7pmFun fact: 3 of ...
25/08/2025

Our band Sonic Crush is playing at the Summer Gibsons Public market this Friday August 29th Sonic 5pm-7pm
Fun fact: 3 of our 5 band members are local school music teachers.
Featuring on saxophone on drums on bass.
lead vocals guitar, keyboards and lead vocals & ukulele
Come for the food, fun, and music - stay for the community vibes! All ages welcome. Summer market 4pm-10pm

Check out our song "Together Again" filmed and produced by our amazing friend
https://youtu.be/hgb_QcHA-jA?si=DGuijQ_rUppUnXkq

Hey friends! Happy summer. Hope you are all enjoying all the sunshine and getting in some good beach time. I'm excited t...
08/08/2024

Hey friends!

Happy summer. Hope you are all enjoying all the sunshine and getting in some good beach time.

I'm excited to announce that I am launching my 8 week hot yoga series which starts in 4 weeks. 🤘🏼🤘🏼

I am currently the only one offering hot yoga on the Sunshine Coast and classes usually fill up fast. ⚡️

If you're interested in joining this is your sign. ✌🏼🫶🏼❤️

The series starts Sunday, September 8 located at my studio Om Sweet Om in Roberts Creek.

Feel free to join me 1 or 2 or 3 classes a week.

Tuesdays & Thursdays 7-8pm
Sundays at 9-10am or 10:30 -11:30am

If you have any questions feel free to message me.

Investment: $200 8 weeks
($25 a class)

Feel free to e-transfer me to reserve your spot including the class you want in the notes. Here is my email: sharontron@gmail.com

Hope you are all enjoying summer. 🏖️
Big love to you all
Sharon Tron ✌🏼 🫶🏼

Aloha friends I am hosting a 1 day hot yoga women's retreat on Saturday May 11 9:30am-4:30pm. A day for just YOU. The da...
13/04/2024

Aloha friends
I am hosting a 1 day hot yoga women's retreat on Saturday May 11 9:30am-4:30pm. A day for just YOU. The day will include a Hot yoga class,optional cold plunge, a sound bath, Thai massage, breathwork journaling and more.
A day filled with inspiration, invigorating hot yoga, deep relaxation, soul connection and restoration.
This retreat is the day before Mother's Day which is perfect gift to yourself as a mom for all that you do. But whether you are a Mom or not this retreat will fill your heart up with happiness and help you to feel replenished.
Offered in the intimacy of my Om Sweet Om in Roberts Creek, on the Sunshine Coast.
This heart-led and inspired retreat is designed for YOU to melt into a supportive and healing space, to relax and tune in more deeply to your heart and soul.

You will feel deeply cared for from the moment you start the retreat.
Replenish day retreat breakdown:
9:30am Opening circle✨
10am-11:30am Morning Meditation, pranayama & Hot Yoga 🔥
11:30am Backyard Cold Plunge (optional) with ginger shots, bliss balls
12pm Community Chacuterie nourishing Lunch 🥑🥗🫕
12:45pm Guided journaling exercises to deepen soul inspiration and activation
1:15pm Learn a basic 20 minutes Thai yoga massage
3pm- 4pm Soothing
Sound Bath to nurture the nervous system.
4pm-4:30pm Closing circle
Investment:
$200 Early bird before May 5 2024
$240 After May 5 2024
If you want to reserve a spot for my upcoming 1 day retreat please send me an email or an e transfer.
sharontron@gmail.com

27/05/2020

This is a wonderful thoracic (upper spine) restorative posture. Helps to improve the mobility of your upper back, assists to improve your posture and helps to balance your hormones.

27/05/2020

A zen story recited while teaching (unlimited online yoga and Bootcamp) Yoga for Peace tonight. This old tale reminds me to appreciate my life now and let go of how I think things should be. To be content with all that I have and know that I am enough, who I am is enough, what I do is enough and what I have is enough. 🙌🏼💕💕🙌🏼
How does this story resonate with you?

27/05/2020

A small clip from tonight while Yoga for Peace (from the Unlimited Online Yoga and Bootcamp memebership)
This posture helps to create more space and ease for the side body and helps to relieve back pain.

25/02/2020

JOIN GILLIAN & SHARON tomorrow night for Bootcamp Yoga. 35 min workout followed by 35 mins of Yoga. 🧘‍♀️ $20 drop in or included in our passes & unlimited memberships. 730 pm

There are only 2 more spots available so DM to reserve your spot. Ommmmmmm my it’s going to be yummy.
16/02/2020

There are only 2 more spots available so DM to reserve your spot.
Ommmmmmm my it’s going to be yummy.

Valentines Love Pops ❤️Raw and veganINGREDIENTS* 1 cup of dry almonds* 1 cup of dry cashews* 1/2 cup of oats (certified ...
14/02/2020

Valentines Love Pops ❤️

Raw and vegan

INGREDIENTS
* 1 cup of dry almonds
* 1 cup of dry cashews
* 1/2 cup of oats (certified gluten free if needed)
* 6 medjool dates
* 1 tablespoon of peanut butter (almond butter will work too)
For OPTIONAL chocolate covering:
* roughly 1 cup chopped of raw cacao paste
* 3 tbs of agave at room temperature* (or maple syrup) to sweeten the raw cacao paste which is naturally very bitter.
* If you don’t have access to raw cacao paste, you can also use regular store bought vegan chocolate chips and melt them.
* Or, if you don’t mind using oil – you can also use 3/4 of a cup of melted coconut oil and 1/2 cup of cacao powder mixed together which forms a chocolate-y sauce that will become solid when placed in the fridge. There is no need to heat up or melt this combo. Just add oil, cacao powder, and a bit of agave to a bowl and mix together with a spoon until a chocolate sauce forms.
Optional for toppings:
* coconut shreds
* dragon fruit powder
* beet root powder
* crushed nuts
* cacao powder

INSTRUCTIONS:
1. Place almonds, cashews, oats, dates, peanut butter (and any beet root powder or cranberry juice concentrate to change the color if you are using it), process in food processor until everything is completely broken down and the ‘dough’ begins to stick together. (see picture) If you are forming the balls, and they are breaking apart… you need to process the dough more until you are able to form the balls without them breaking apart.
2. Roll into balls using roughly 2 tablespoons of ‘dough’ and place in a baking sheet. It’s normal if the dough is very crumbly.. use your hands to squeeze the dough together into a ball and it will eventually take form. Once all dough has been rolled into balls (about 12 balls), freeze for 15 to 20 minutes.
3. From here you can eat the cake balls / cake pops as is or cover them with your preferred toppings. My favorites are coconut shreds, cacao powder, and dragon fruit powder. I found that the toppings stuck easily to the balls but if you are having trouble = you can add a bit of agave or date paste to help the toppings stick.
4. If you want to cover in chocolate = Using a deep sauce pan filled 3/4 of the way with water, bring to a boil. Place another saucepan on top of it (to create a double boiler) and bring down heat to low. Add chopped cacao paste (or store bought chocolate chips) to dry saucepan and continue to stir until completely melted. Do not leave cacao unattended as it can burn quickly and it will ruin the chocolate. You have to continue stirring it frequently to balance out the heat and to prevent it from sticking to the pan or burning.
5. Once cacao has completely melted, remove from heat and set aside to cool down for 5 minutes. Add room temperature agave (or maple syrup would work well here too), and stir until evenly combined. If you are using cacao paste, you will notice that the sauce will begin to thicken considerably. This is normal and it is due to the fact that we did not use any oil. You will still be able to cover each ball with the chocolate sauce (see picture), I use a spoon and it works well. If you are using coconut oil and cacao powder – combine in a bowl, add agave and whisk until everything is evenly combined and you have a chocolate sauce.
6. Before you begin covering the balls with chocolate – make sure to have any toppings ready (coconut shreds, beet powder, ect because once the melted cacao comes into contact with the cold cake pops the chocolate will begin to harden and then the toppings won’t stick. So, first make sure to prep toppings, and then begin covering the cake pops one by one with the chocolate. Then, add toppings as desired.
7. Set back in the freezer and they will be ready to eat within 20 minutes. Or preferably set in the fridge overnight as these taste even better the next day!
*Remember to insert sticks into balls before placing back in the freezer. I used empty kombucha bottles to hold up the cake pops as they were setting in the freezer.
HAPPY VALENTINE’S DAY 💕💕💕💕

Address

Corner Of Krause Road And Lysander Rd

V0N2W2

Opening Hours

Tuesday 17:30 - 19:00
Sunday 10:30 - 12:00

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