02/25/2026
✨ Attention all! ✨ Attention à tous!✨
Join us for a 60-minute virtual workshop exploring diet culture and how it shapes our relationship with food 🥗 and our bodies 💭. Learn how to move away from weight-focused thinking ⚖️ and rigid food rules 🚫, and start building a more balanced, sustainable way of eating that truly feels good for you 🌿💚.
🎯 Workshop Objectives:
✅ Understand what diet culture is and how to recognize it in everyday life
🔍 Learn to spot fad diets and misleading nutrition messages
🧠 Explore the physical and psychological impacts of diet culture
💪 Discover practical strategies to challenge and push back against it
🍎 Be introduced to the core principles of Intuitive Eating