Bien-Être Counselling

07/15/2025

🌞 Feeling overwhelmed by summer social plans? You’re not alone!

At Bien-être Counselling, we know that summer brings lots of invitations and activities—which can be exciting, but also draining for your “social battery.” It’s important to find a balance between connecting with others and honoring your own needs.
We recently published a new article on our blog, the Bien-être Bulletin, all about managing your social battery this summer and setting healthy boundaries. Discover practical tips for enjoying the season at your own pace—without guilt.
👉 Read the full article here: https://www.bienetrecounselling.ca/post/summer-social-battery-how-to-enjoy-the-season-while-honouring-your-limits
The Bien-être Bulletin features weekly posts on mental health, wellness, and practical strategies for everyday life—always in both English and French! Check it out and follow us for more local insights and support.

Summer is full of social opportunities, but it’s important to honour your own pace. This article explores how to recognize your “social battery,” set healthy boundaries, and find balance between connection and rest—so you can truly enjoy the season on your own terms.

05/03/2025

05/01/2025

💡 Let’s Talk Mental Health at the Rockland Expo! 💡

We’re thrilled to announce that Bien-être Counselling will be at the Rockland Expo this weekend!

🌟 Why Visit Us?

Meet our warm and compassionate therapists.
Learn about our bilingual counselling services in English and French.
Enter our exciting giveaway: FOUR free therapy sessions for 3 lucky winners!
📅 When: May 3-4, 2025 | 10 AM – 4 PM

📍 Where: Clarence-Rockland Arena (CIH Academy), Rockland, ON

Your mental well-being matters, and we’re here to support you. Stop by, say hello, and take the first step toward prioritizing your self-care. 💙

Tag your friends and spread the word—don’t miss out!

05/01/2025

💡 Parlons santé mentale au Salon Expo de Rockland ! 💡

Nous sommes ravis de vous annoncer que Bien-être Counselling sera présent au Salon Expo de Rockland ce week-end !

🌟 Pourquoi nous rendre visite ?

Rencontrez nos thérapeutes chaleureux et bienveillants.
Découvrez nos services de psychothérapie bilingues en anglais et en français.
Participez à notre incroyable tirage : QUATRE séances de thérapie gratuites pour 3 heureux gagnants !
📅 Quand : 3 et 4 mai 2025 | De 10 h à 16 h

📍 Où : Aréna Clarence-Rockland (CIH Academy), Rockland, ON

Votre bien-être mental compte, et nous sommes là pour vous accompagner. Passez nous voir, dites bonjour, et faites le premier pas pour prendre soin de vous. 💙

Identifiez vos amis et partagez cette nouvelle—ne manquez pas cette opportunité !

03/28/2025

✨ Welcome to the Team! ✨

We’re excited to welcome Anupama to Bien-Être Counselling! As an M.A, Registered Psychotherapist (Qualifying), Anupama brings compassion, expertise, and a commitment to supporting clients on their journey toward well-being.

Join us in giving Anupama a warm welcome! 💙

11/21/2024

Feeling anxious? You're not alone. 🌿 Understanding anxiety and adopting simple strategies like deep breathing and mindfulness can make a difference. Ready to take control? Reach out to us at Bien-être Counselling for personalized support and guidance. 💬

👉 Contact us today to start your journey towards better mental health www.bienetrecounselling.ca

11/21/2024

Vous vous sentez anxieux? Vous n'êtes pas seul. 🌿 Comprendre l'anxiété et adopter des stratégies simples comme la respiration profonde et la pleine conscience peut faire la différence. Prêt à prendre le contrôle? Contactez-nous chez Bien-être Counselling pour un soutien et des conseils personnalisés. 💬

👉 Contactez-nous dès aujourd'hui pour commencer votre cheminement vers une meilleure santé mentale. www.bientetrecounselling.ca/fr

11/20/2024

Prioritize your well-being with affordable counselling! 🌿 Our interns, supervised by senior therapists, are here to support individuals and couples through virtual sessions. Now accepting new clients — book your free consult today! 💻✨

10/25/2024

Libérez-vous du cycle de la complaisance avec la thérapie. Découvrez le pouvoir de fixer des limites, de renforcer l'estime de soi et de communiquer avec assurance. Faites le premier pas vers une vie plus équilibrée aujourd'hui ! Réservez votre séance maintenant : bienetrecounselling.janeapp.com #

10/25/2024

Break free from the cycle of people pleasing with therapy. Discover the power of setting boundaries, building self-esteem, and communicating assertively. Take the first step towards a more balanced life today! Book your session now: bienetrecounselling.janeapp.com #

10/24/2024

is a powerful self-care tool that helps you process thoughts and emotions. Take a few minutes each day to jot down your feelings and experiences—it's a step toward clarity and emotional well-being.

10/16/2024

✨ Il n’est jamais trop t**d pour guérir et aimer votre vie ! 🌱

Faites le premier pas vers un avenir plus radieux ! 💪❤️

👉 Cliquez sur le lien dans ma bio pour réserver votre séance dès aujourd’hui. Travaillons ensemble pour embrasser le bien-être mental !