Grit Driven Strength Training and Coaching

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Grit Driven Strength Training and Coaching

Welcome to Grit Driven Strength. We believe movement is therapeutic and necessary for sustainable lifestyle changes and healthy longevity.

02/12/2026

It’s been a minute….

Hi 👋🏻 I’m still here. Still working 1:1 with clients as well as building our online community. But today I want to highlight someone very special who I’ve had the privilege of working with for the past 9 months.

This here is Leslie 🙂
She initially came to me to help build up her strength for working in her yard and gardening. This woman is BUSY!

Although we’ve known each other for several years through our nursing jobs, this would be a whole new experience for her. With all of the uncertainty of trying something new, being uncomfortable, the pains of learning and remembering new things, she did it anyway.

Throughout the last several months, Leslie has started to show up to the gym on her own, still checking in after her workouts for accountability, but showing up for HERSELF. This has become a non negotiable time for her. Time she can spend focusing on her goals, her strength and not settling for frailty with age. She knows her hard work now will pay off in years to come.

To say I am proud of her is a huge understatement. Every session she shows up, puts in 110%, is always down for whatever I suggest working on and she DOES NOT QUIT. Last week we tackled box jumps, full burpees, inchworms, heavy goblet squats and more. A couple of people came up to her after and said how impressed they were at her strength and stamina.

She has been an absolute gem to work with, sessions I look forward to all week.

Leslie, I am so grateful for your trust, your determination and GRIT. You deserve every bit of success that comes with your hard work, especially in the months to come as gardening season approaches.

Well done 👏🏼

01/07/2026

Working out hard while ignoring nutrition is like flooring the gas with the parking brake on.

You’re training consistently.
You’re putting in the effort.
And you’re wondering why nothing’s changing.

It’s not because you’re lazy or broken.
It’s usually because nutrition has been treated as an afterthought.

Food isn’t the enemy.
It’s the missing piece.

Train with purpose.
Eat with intention.
Let your body actually respond to the work you’re putting in.

Ready to stop spinning your wheels?
DM me “NUTRITION” for a FREE consultation and let’s build a nutrition plan that actually supports your training AND your goals.

12/15/2025

📣📣📣BUSINESS POST 📣📣📣

Accepting clients!

✨ Tired of one-size-fits-all fitness & nutrition plans?
You deserve coaching that’s built around YOU! ✨ Tired of waiting until the new year? You CAN win through the holidays and continue to make progress.

My online personal training & nutrition coaching is fully client-centred, designed to support your lifestyle, preferences, goals, and real life, NOT perfection.

💪 What you get when you join:

🥗 1:1 Personalized Nutrition Coaching:
We create a nutrition approach that works for your body, schedule, and relationship with food. We teach sustainable, practical and real life solutions to fuel your body.

🏋️ Monthly Workout Programs:
New workouts posted every month, tailored to your goals, equipment, and experience level—so you’re always progressing.

🎥 Exercise Demo Videos:
Clear, easy-to-follow videos so you feel confident with every movement.

💬 Direct Messaging Access:
Have a question? Need support? You’re never on your own—message me anytime for guidance and accountability.

🤍 Supportive Group Community:
Train alongside like-minded people who encourage, motivate, and celebrate wins together.

This isn’t about quick fixes.
It’s about sustainable habits, confidence, strength, and long-term results, with a coach in your corner every step of the way.

📩 Ready to get started or want more details?
Comment “COACHING” or send me a DM and let’s chat about your goals.

12/02/2025

Hold the phone 📱💥 🔊

This woman is on 🔥

I have to take a moment to brag on my bestie and celebrate the incredible progress she’s made on her health journey. When officially opened my online coaching, she was one of the first to be IN!

Today’s check in was LIT! She’s officially down 20 lbs and 20 inches overall, and it’s all because she’s shown up for herself with real dedication, not perfection, just consistent effort and choosing to stay committed MOST of the time.

What inspires me most is her heart: she’s making sustainable changes, trusting the process, and proving that small steps add up in big ways. And the fact that she just started adding in light exercise this month makes her results even more amazing. She proved over the summer that camping, living at the ball diamonds, being a busy momma & a bossy pants at work wasnt going to stop her from going after what she wants.

Plus, she’s always super supportive to other people in our client group chat!
This woman is the real deal.

I’m so proud of you, babes! You’re glowing, you’re showing up, and this is only the beginning. 💛

11/27/2025

Do you struggle with motivation and consistency?
Is it difficult for you to make your health and fitness a priority?
Do you need someone whos got your back to help keep you accountable?

Or do you simply get tired of doing things “Willy-Nilly”, scrapping together some random workouts without a real plan or program that suits your needs?

We’ve got you covered!
Personalized nutrition plans with detailed weekly check ins that go way beyond the scale, 2 way messaging access to your coach, new workout programs every month with video tutorials. Accountability & support every step of the way.

3 different program options to suit your needs.
“ I Want It All” - Exactly what it says!

“GRIT Nutrition 101” - Dial in your nutritional needs with weekly support and check ins.

“GRIT Strength” - New workout programming every month, keep it simple, do the work.

Message me today for a free consultation.

Let’s gooooo!

10/24/2025

Growth is saying, “I said I was going to do this , and I am the kind of person who follows through.”

There’s a quiet power in that. A calm, grounded confidence that rises when you finally start doing the things you once only talked about.

You stop negotiating with your excuses. You stop waiting for the perfect moment or a burst of motivation.

You start, and you keep going. You CHOOSE everyday to stick to what you said you’d do.

And as you begin, something shifts, not just in your habits, but deep down inside. You start to trust yourself again. You realize you are capable, consistent, dedicated and worthy of the life you’re building.

Because the moment you start keeping promises to yourself, everything, absolutely everything, begins to change.

10/23/2025

Healthy aging isn’t about slowing down, being careful not to push too hard or stop doing the things we love because our bodies wont allow us to, aging is about staying engaged.

Challenging ourselves physically and mentally keeps our bodies strong, our minds sharp, and our spirits alive.

When we push our limits — whether that’s lifting a little heavier, learning something new, or stepping outside our comfort zone, we build resilience, confidence, and vitality that carry us through every stage of life.

Seek opportunities to challenge yourself - we are meant to do hard things.

10/14/2025

🧠💪 Mobility vs. Stretching — Why It Matters.

If you’re just stretching before training and calling it “good”… you might be missing the bigger picture 👀

👉 Stretching helps lengthen muscles (hello, flexibility).

🫶🏼 But mobility training? That’s about control, strength, and movement quality through your joints’ full range of motion.

Here’s why it matters:

⚠️ Dysfunctional movement patterns like knees caving in during squats or poor shoulder positioning on presses, often come from poor mobility, not just tight muscles

And here’s the kicker:

▶️ These dysfunctional patterns can lead to repetitive, nagging injuries over time; the kind that never fully go away and keep flaring up when you train hard.

✅ Mobility work helps you:

💟Move with better alignment
💟Reduce injury risk
💟Break out of faulty movement habits
💟Lift with better form and more efficiency
💟Build strength in end ranges (where injuries often happen)
💟Help rewire brain 2 muscle actions over time.

You don’t just want to reach a position… you want to own it….consistently, safely & without pain or injury💥

👟 Add mobility drills (like deep squat holds, ankle dorsiflexion drills, hip openers, thoracic extensión & rotation drills, or shoulder CARs) into your warm-ups. Your lifts 🏋️‍♀️ and your joints 🦵🏼 will thank you.🙏🏼

Working 1️⃣:1️⃣with me, your programming includes mobility, functional workouts, progressive variations, balance work, and so much more. Personalized for YOUR needs + YOUR goals to help you improve function, build strength and keep you moving 🏃

09/29/2025

If it’s important, you’ll make time⏳ — not excuses. 💥
Your health doesn’t need more promises. It needs action.
Whether it’s 30 minutes of movement or a simple whole-food meal, small steps every day add up.

Prioritize what fuels you — your body, your energy, your goals.
Because when you make time for your health, everything else gets better. 💪🏼 🥦

09/24/2025

Your weekend choices matter.
Five days of hitting your nutrition goals can be undone in just two days of “letting loose.” Those extra calories don’t disappear on Monday—your body still counts them. 1️⃣ 2️⃣ 3️⃣

If you want real progress in your body composition, consistency is key. That DOESN’T mean perfection or restriction, and it certainly doesnt mean cutting your calories back so far you’re eating as much as a toddler 👦…..but it does mean aligning your weekend choices with your weekday efforts. Progress doesn’t take weekends off.

Those 🍻 and appies on Friday night, the charcuterie board 🍱 and wine 🍷 on Saturday and that pancake 🥞 brunch on Sunday aren’t “free”. Your body has to put those calories somewhere and that somewhere is stored as fat. Your WEEKLY 📅 TOTALS matter.

Want solid nutrition advice, 1:1 support and the tools to finally have those sustainable results you’ve been trying to achieve? HMU! 📱

08/29/2025

If you’re looking for the latest and greatest, fancy ab blaster 3000 or the newest food fad but….

your sleep is 💩
your nutrition is 💩
your recovery is 💩
your weekend eating (🍺 🍔 🍕)is 💩
and your stress management is 💩

Sorry champ, your results will be 💩 too.

Do. The. Basics.

Get quality sleep
Eat whole foods & TRACK your intake (yes, including that double double, caramel, fat free, extra foam latte you love every morning 🤫)
Ensure you have rest days
DRINK YOUR WATER!
Don’t derail your entire weeks progress by going off the rails all weekend.
Stress coping mechanisms, meditation, yoga, walking, - LET THAT S**T GOOOOO!

Do. The. Basics.

Address

Rocky Mountain House, AB

Telephone

+14038443488

Website

http://www.ptdistinction.com/lesliejensen

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