Sasha Marie 𝑊𝑖𝑙𝑑 & 𝑊𝑒𝑙𝑙

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Rocky Mountain House, AB
Sasha Marie 𝑊𝑖𝑙𝑑 & 𝑊𝑒𝑙𝑙

I support women through the sacred transitions of life: from first cycles to postpartum and menopause.

I do so using homeopathy, natural medicine, and intuitive care.

02/16/2026

𝐒𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 & 𝐒𝐞𝐥𝐟-𝐂𝐚𝐫𝐞

Ritual doesn’t have to be elaborate to be powerful.
It simply asks for presence + intention.

When you move slowly, consciously, and with reverence, you remind your nervous system: I am safe. I am sovereign. I am whole.

Try one of these simple rituals to reconnect with your personal power:
• Moon moments: Step outside, place a hand on your heart, and name what you’re ready to release or receive.
• Herbal baths: Warm water, a handful of herbs, and quiet time and allow the body soften and reset.
• Daily devotion: Light a candle and set an intention for how you want to show up.
• Closing the day: Wash your hands with awareness, releasing what no longer belongs to you.

𝘙𝘪𝘵𝘶𝘢𝘭 𝘪𝘴 𝘯𝘰𝘵 𝘢𝘣𝘰𝘶𝘵 𝘥𝘰𝘪𝘯𝘨 𝘮𝘰𝘳𝘦.
𝘐𝘵’𝘴 𝘢𝘣𝘰𝘶𝘵 𝘳𝘦𝘮𝘦𝘮𝘣𝘦𝘳𝘪𝘯𝘨 𝘸𝘩𝘰 𝘺𝘰𝘶 𝘢𝘳𝘦.

02/13/2026

𝐈𝐧𝐭𝐮𝐢𝐭𝐢𝐨𝐧 & 𝐒𝐞𝐥𝐟-𝐓𝐫𝐮𝐬𝐭: 𝐃𝐚𝐢𝐥𝐲 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞𝐬 𝐭𝐨 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧 𝐈𝐧𝐭𝐮𝐢𝐭𝐢𝐨𝐧

Strengthening intuition isn’t about becoming “more spiritual.”
It’s about becoming more present in your body.

Here are a few simple, everyday ways to build self-trust:
• Body check-ins: Before making a decision, ask: Does this feel expansive or contracting?
• One small yes: Each day, follow one intuitive nudge, even if it’s tiny.
• Quiet moments: Intuition needs space. Reduce noise, even for 5 minutes.
• Write it out: Journaling bypasses the mind and lets inner truth surface.
• Consistency over perfection: Trust grows through repetition, not dramatic moments.

Intuition strengthens the same way muscles do.....through use.

And the more you listen,
the clearer it becomes.

𝘈𝘧𝘧𝘪𝘳𝘮𝘢𝘵𝘪𝘰𝘯:
✨ 𝘐 𝘵𝘳𝘶𝘴𝘵 𝘮𝘺 𝘪𝘯𝘯𝘦𝘳 𝘨𝘶𝘪𝘥𝘢𝘯𝘤𝘦. 𝘔𝘺 𝘣𝘰𝘥𝘺 𝘬𝘯𝘰𝘸𝘴 𝘵𝘩𝘦 𝘸𝘢𝘺.

02/13/2026

Please RSVP to this event so I can be prepared for samples and handouts!

𝙒𝙄𝙇𝘿 𝙑𝙄𝙇𝙇𝘼𝙂𝙀 𝘾𝙄𝙍𝘾𝙇𝙀 ~ 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲
TOPIC: 𝘏𝘦𝘢𝘳𝘵 & 𝘏𝘦𝘢𝘳𝘵𝘩: 𝘊𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯 & 𝘊𝘰𝘮𝘱𝘢𝘴𝘴𝘪𝘰𝘯

𝗗𝗮𝘁𝗲: 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝟐𝟔, 𝟐𝟎𝟐𝟔 𝐚𝐭 𝟔:𝟑𝟎𝐩𝐦
𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻: 𝗘𝘃𝗲𝗿 𝗔𝗳𝘁𝗲𝗿 𝗦𝘁𝘂𝗱𝗶𝗼𝘀

February invites us home, not just to our families or our spaces, but back into our bodies and into the heart.

This month in the Wild Village Circle, we’re exploring:
• heart health: emotional and physical
• family dynamics & the stories we carry
• forgiveness, softening, and compassion (especially toward ourselves)

Our allies this month are Crataegus (Hawthorn) & Rose: two profound heart medicines.

Hawthorn supports the physical heart, circulation, and palpitations that often arise during prolonged stress or emotional strain. Rose tends the emotional heart; grief, tenderness, overwhelm, and the places that ache quietly beneath the surface.

This circle is a place to learn, reflect, and gently tend the heart...without rushing, fixing, or forcing. This is a circle for women who are craving clarity, lightness, and a fresh beginning...without pressure or perfection.

If your heart has been asking for a little more care lately, you’re not alone

Your membership supports the creation of this safe, sovereign space for women’s healing and includes access to ongoing circles and member-only offerings. Come exactly as you are. 💛

Website: www.wildandwellwoman.com
More Info about the PMA: https://www.wildandwellwoman.com/pma

02/10/2026

𝐘𝐨𝐮𝐫 𝐢𝐧𝐭𝐮𝐢𝐭𝐢𝐨𝐧 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐮𝐬𝐮𝐚𝐥𝐥𝐲 𝐬𝐡𝐨𝐮𝐭. 𝐈𝐭 𝐰𝐡𝐢𝐬𝐩𝐞𝐫𝐬 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲.

A tightening in your chest.
A deep exhale of relief.
A sudden “no” that makes no logical sense but feels undeniable.

This is body wisdom.
This is inner guidance.

So many of us were taught to override these signals in order to be polite, productive, agreeable, or “rational.” But intuition isn’t irrational. It’s informed by lived experience, nervous system memory, and deep inner knowingness.

If you’re feeling disconnected from your intuition, start here:
Pause. Breathe. Notice what your body says before your mind jumps in.

02/02/2026

𝐇𝐞𝐫𝐛𝐬 & 𝐓𝐨𝐧𝐢𝐜𝐬 𝐓𝐡𝐚𝐭 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐇𝐨𝐫𝐦𝐨𝐧𝐚𝐥 𝐁𝐚𝐥𝐚𝐧𝐜𝐞

Certain herbs gently support the endocrine system by nourishing, regulating, and strengthening the body over time.

Some beautiful hormonal allies include:
• Red raspberry leaf: uterine and reproductive support
• Nettle: mineral-rich nourishment for adrenals and blood
• Vitex (chasteberry): gentle cycle and progesterone support

Herbal support works best when it’s slow, steady, and aligned with your body’s needs rather than rushed or forced.
Have you worked with herbal tonics before?

01/29/2026

𝐍𝐨𝐮𝐫𝐢𝐬𝐡𝐢𝐧𝐠 𝐇𝐨𝐫𝐦𝐨𝐧𝐞𝐬 𝐓𝐡𝐫𝐨𝐮𝐠𝐡 𝐅𝐨𝐨𝐝

Hormones are built, balanced, and buffered by what we eat, not through perfection, but through consistency and nourishment.

Protein, healthy fats, minerals, and whole foods help stabilize blood sugar, support hormone production, and reduce emotional and physical crashes.

This isn’t about restriction.
It’s about feeding your body in a way that helps you feel steady, supported, and resilient.

What foods make you feel most grounded and nourished?

01/28/2026

Please RSVP to this event so I can be prepared for samples and handouts!

𝙒𝙄𝙇𝘿 𝙑𝙄𝙇𝙇𝘼𝙂𝙀 𝘾𝙄𝙍𝘾𝙇𝙀 ~ 𝙅𝘼𝙉𝙐𝘼𝙍𝙔
TOPIC: 𝘎𝘶𝘵 & 𝘎𝘳𝘰𝘶𝘯𝘥: 𝘋𝘪𝘨𝘦𝘴𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘛𝘳𝘶𝘴𝘵

𝗗𝗮𝘁𝗲: 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝟐𝟖, 𝟐𝟎𝟐𝟔 𝐚𝐭 𝟔:𝟑𝟎𝐩𝐦
𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻: 𝗘𝘃𝗲𝗿 𝗔𝗳𝘁𝗲𝗿 𝗦𝘁𝘂𝗱𝗶𝗼𝘀

January is a time of clearing, not through force or restriction, but through support and release.

This month in the Wild Village Circle, we’re focusing on liver health, digestion, and clarity. Helping the body let go of what it no longer needs after the heaviness of the holidays. When the liver is supported, emotions often feel clearer too. Boundaries strengthen. Energy returns.

We’ll be working with Chelidonium, a homeopathic remedy known for supporting liver congestion and mental fog, and Dandelion Root, a deeply nourishing plant ally that gently supports detoxification and digestive flow.

Expect grounding tea, practical education, and meaningful conversation around:
• post-holiday burnout
• sluggish digestion
• emotional heaviness
• what you’re ready to release moving forward

This is a circle for women who are craving clarity, lightness, and a fresh beginning... without pressure or perfection. We will also touch on December's topic as last month was just so busy circle was missed.

Your membership supports the creation of this safe, sovereign space for women’s healing and includes access to ongoing circles and member-only offerings. Come exactly as you are. 💛

Website: www.wildandwellwoman.com
More Info about the PMA: https://www.wildandwellwoman.com/pma

01/26/2026

𝐋𝐢𝐯𝐢𝐧𝐠 𝐢𝐧 𝐒𝐲𝐧𝐜 𝐖𝐢𝐭𝐡 𝐘𝐨𝐮𝐫 𝐂𝐲𝐜𝐥𝐞

Your menstrual cycle offers a monthly map, if you’re willing to listen.
There are phases for outward energy, inward reflection, deep intuition, and renewal.

Each phase asks something different of you.
Living in sync doesn’t mean changing your whole life.
It means adjusting your expectations and offering yourself grace.

What phase are you in right now?

Address

4909 50st
Rocky Mountain House, AB

Website

http://www.wildandwellwoman.com/

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Sasha Marie 𝑊𝑖𝑙𝑑 & 𝑊𝑒𝑙𝑙

02/16/2026

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