Sasha Marie 𝑊𝑖𝑙𝑑 & 𝑊𝑒𝑙𝑙

04/14/2026

02/27/2026

𝐘𝐨𝐮𝐫 𝐁𝐨𝐝𝐲 𝐊𝐧𝐨𝐰𝐬 𝐖𝐡𝐚𝐭 𝐘𝐨𝐮𝐫 𝐌𝐢𝐧𝐝 𝐅𝐨𝐫𝐠𝐞𝐭𝐬

Stress, overwhelm, or tension often show up first in the body. That tightness in your shoulders, the flutter in your stomach, the restless energy at night are all ways that your body is speaking before your mind even notices.

This week, try pausing for a single moment and listening:
What is my body asking me to notice?

The mind may rush, the to-do list may pull, but your body is always your most honest guide. When you honour it, clarity, calm, and confidence naturally follow.

02/26/2026

Please RSVP to this event so I can be prepared for samples and handouts!

𝙒𝙄𝙇𝘿 𝙑𝙄𝙇𝙇𝘼𝙂𝙀 𝘾𝙄𝙍𝘾𝙇𝙀 ~ 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲
TOPIC: 𝘏𝘦𝘢𝘳𝘵 & 𝘏𝘦𝘢𝘳𝘵𝘩: 𝘊𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯 & 𝘊𝘰𝘮𝘱𝘢𝘴𝘴𝘪𝘰𝘯

𝗗𝗮𝘁𝗲: 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝟐𝟔, 𝟐𝟎𝟐𝟔 𝐚𝐭 𝟔:𝟑𝟎𝐩𝐦
𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻: 𝗘𝘃𝗲𝗿 𝗔𝗳𝘁𝗲𝗿 𝗦𝘁𝘂𝗱𝗶𝗼𝘀

February invites us home, not just to our families or our spaces, but back into our bodies and into the heart.

This month in the Wild Village Circle, we’re exploring:
• heart health: emotional and physical
• family dynamics & the stories we carry
• forgiveness, softening, and compassion (especially toward ourselves)

Our allies this month are Crataegus (Hawthorn) & Rose: two profound heart medicines.

Hawthorn supports the physical heart, circulation, and palpitations that often arise during prolonged stress or emotional strain. Rose tends the emotional heart; grief, tenderness, overwhelm, and the places that ache quietly beneath the surface.

This circle is a place to learn, reflect, and gently tend the heart...without rushing, fixing, or forcing. This is a circle for women who are craving clarity, lightness, and a fresh beginning...without pressure or perfection.

If your heart has been asking for a little more care lately, you’re not alone

Your membership supports the creation of this safe, sovereign space for women’s healing and includes access to ongoing circles and member-only offerings. Come exactly as you are. 💛

Website: www.wildandwellwoman.com
More Info about the PMA: https://www.wildandwellwoman.com/pma

02/24/2026

𝐌𝐢𝐧𝐝-𝐁𝐨𝐝𝐲 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧
Your body is talking. Are you listening?

Tight shoulders, jaw clenching, butterflies in your stomach, racing heart…
These are your body’s messages, not just “symptoms.”

This week’s experiment:
1) Pause 3x a day and notice one physical signal.
2) Ask: What is this telling me?
3) Breathe into that space for 3 deep, slow breaths.

Your stress, emotions, and physical health are all connected.
When you tune in, your body becomes your personal guide, helping you make choices that support balance, clarity, and calm.

02/19/2026

𝐃𝐚𝐢𝐥𝐲 𝐀𝐟𝐟𝐢𝐫𝐦𝐚𝐭𝐢𝐨𝐧𝐬 𝐟𝐨𝐫 𝐒𝐞𝐥𝐟-𝐋𝐨𝐯𝐞 & 𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞

Morning Whisper: “I honour my intuition and trust my inner guidance.”
Midday Reset: “I am enough exactly as I am.”
Evening Reflection: “I move through life with strength, softness, and clarity.”
Heart Reminder: “I give and receive love without losing myself.”
Body Check: “My body and heart know the way forward.”

Quick Practice:
1) Pick one affirmation today.
2) Repeat it slowly aloud, in front of a mirror or in your journal.
3) Notice how your body feels (soft, tense, or expansive) and adjust your breath.

✨ Pro Tip: The goal isn’t perfection. It’s listening to yourself and letting your words become your guide.

02/16/2026

𝐒𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 & 𝐒𝐞𝐥𝐟-𝐂𝐚𝐫𝐞

Ritual doesn’t have to be elaborate to be powerful.
It simply asks for presence + intention.

When you move slowly, consciously, and with reverence, you remind your nervous system: I am safe. I am sovereign. I am whole.

Try one of these simple rituals to reconnect with your personal power:
• Moon moments: Step outside, place a hand on your heart, and name what you’re ready to release or receive.
• Herbal baths: Warm water, a handful of herbs, and quiet time and allow the body soften and reset.
• Daily devotion: Light a candle and set an intention for how you want to show up.
• Closing the day: Wash your hands with awareness, releasing what no longer belongs to you.

𝘙𝘪𝘵𝘶𝘢𝘭 𝘪𝘴 𝘯𝘰𝘵 𝘢𝘣𝘰𝘶𝘵 𝘥𝘰𝘪𝘯𝘨 𝘮𝘰𝘳𝘦.
𝘐𝘵’𝘴 𝘢𝘣𝘰𝘶𝘵 𝘳𝘦𝘮𝘦𝘮𝘣𝘦𝘳𝘪𝘯𝘨 𝘸𝘩𝘰 𝘺𝘰𝘶 𝘢𝘳𝘦.

02/13/2026

𝐈𝐧𝐭𝐮𝐢𝐭𝐢𝐨𝐧 & 𝐒𝐞𝐥𝐟-𝐓𝐫𝐮𝐬𝐭: 𝐃𝐚𝐢𝐥𝐲 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞𝐬 𝐭𝐨 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧 𝐈𝐧𝐭𝐮𝐢𝐭𝐢𝐨𝐧

Strengthening intuition isn’t about becoming “more spiritual.”
It’s about becoming more present in your body.

Here are a few simple, everyday ways to build self-trust:
• Body check-ins: Before making a decision, ask: Does this feel expansive or contracting?
• One small yes: Each day, follow one intuitive nudge, even if it’s tiny.
• Quiet moments: Intuition needs space. Reduce noise, even for 5 minutes.
• Write it out: Journaling bypasses the mind and lets inner truth surface.
• Consistency over perfection: Trust grows through repetition, not dramatic moments.

Intuition strengthens the same way muscles do.....through use.

And the more you listen,
the clearer it becomes.

𝘈𝘧𝘧𝘪𝘳𝘮𝘢𝘵𝘪𝘰𝘯:
✨ 𝘐 𝘵𝘳𝘶𝘴𝘵 𝘮𝘺 𝘪𝘯𝘯𝘦𝘳 𝘨𝘶𝘪𝘥𝘢𝘯𝘤𝘦. 𝘔𝘺 𝘣𝘰𝘥𝘺 𝘬𝘯𝘰𝘸𝘴 𝘵𝘩𝘦 𝘸𝘢𝘺.