Penny&BowYoga

21/12/2020

Solstice Blessings!
As the wheel turns and we settle into the darkest day of our year, we are renewed and rebirthed into the returning light as the sun starts to return, days from here will only get longer & brighter!
⭐
We are so blessed to be nestled in this community and would like to extend so much love & support to you and yours this Yule season. We will be taking a 'pause' over the holidays and giving all of our instructors a little breath as we re-create once again along the new health guidelines what Yoga & Movement classes look like for the New Year.
Therefore, the Studio will be closed for all classes, in-studio & virtual, as of Dec. 24 - Jan.11th. The clinic is open over the holidays so go to our website to book your appointment.
⭐
Gather your self care practices, nourish yourself deeply with delicious foods and fill your soul up in the wild spaces this Yuletide.
Many Solstice Blessings to All!
⭐
Open this week for Retail
Mon + Wed, 2-5 PM or by appointment.

03/11/2020

One of my favourites 🙃

Practice a free fun face yoga class with Clark to help stretch, tone, and strengthen your face muscles, as well as bring you some extra smiles in you...

23/04/2020

Hello!
A few people have been asking if I’m
Offering online classes right now. I’ve decided to take this time off teaching and focus on my family, homeschooling and our mental health💗- However there are some amazing offerings online with fantastic instructors through Madhu Collective & The Nadi Tree 💜💜💜 check them out and much love - looking forward to seeing you all on the mat (and off) soon.✨

Ash

03/04/2020

Somehow tweaked my back 😑
but at least my hairdresser makes bed visits 😂
-missing my nature walks but feeling the love✨

22/03/2020

This has always been a happy spot for me and my family. This path/hike steps from my house has never felt so amazing and freeing then right now in these uncertain times.
🌱
So thankful to live in this amazing town, be gifted with these blue skies & sunshine and the privilege of basic needs
🌱
(and some wants too- thanks you & for the treats & crafts supplies deliveries this weekend!!!)
💗
Much love to you all out there - !
✨ @ Rossland, British Columbia

28/01/2020

3 chances tomorrow (Tuesday) for some mindful movement and breath with PENNY&BOW Yoga:

Lunch Flow noon-12:45
Working towards full splits/ Hanumanasana
@ Madhu Collective
✨
Subbing Power Yoga
6-7pm
@ Montrose Hall
✨
Subbing Restorative Massage Yoga
7:15-8:15pm
@ Montrose Hall
✨
Have a beautiful Day!

13/01/2020

Happy 2020✨

This winter you can join me for mindful movement and breath at:

Madhu Collective - Lunch Flow
Tuesday’s Noon-12:45

&

Teck (on-site) - Lunch Flow
Wednesdays 11-11:30am

30/12/2019

18/12/2019

12/12/2019

https://www.elephantjournal.com/2019/12/yin-yoga-is-totally-hardcore-nyk-danu/?fbclid=IwAR3-Xh-jWA58WpfIrctOApNYi2Hzyh6hfFAPEEOQlP9nxjbePcSiz5kz6pQ

You see, often people think a Yin yoga practice is gentle or easy. Well, I guess that depends on how you define "gentle" or "easy."

05/12/2019

Ardis Urquhart. Many knew her, most knew of her. She was a bright and shining light, a light that twenty five years ago decided to create an event that would give back to this community that she loved. It was called “Rekindle the Spirit of Christmas”. She gathered the business owners of the time in her living room and it was born. We would invite Santa to join in a parade and have pictures with the children, choirs singing, chestnuts roasting, the tree lighting and a big gift basket. It would become a day that many of us hold near and dear.
Ardis used to say that she could go anywhere as long as she had a credit card and a tube of lipstick. This Rekindle, I would like to celebrate Ardis and her amazing spirit with a simple act of donning your favourite lip colour for the day. No lipstick? No problem! We will have a lipstick station set up at Out of the Cellar with a plethora of colours to choose from. It will be a way for us all to honour her memory and all that she has done for this Rossland that we call home.